Michael Good

Bib: 282MAge: 29

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 28%
Gender (Male)
#0 / 1480
Top 35%
Division (M25-29)
#0 / 297
Top 39%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:33
Rank: #224
Start5K
22:33 | 7:15/mi
10K· 6.21 mi
45:29
Rank: #251 (-27)
5K10K
22:56 | 7:23/mi
15K· 9.32 mi
1:09:07
Rank: #263 (-12)
10K15K
23:38 | 7:36/mi
20K· 12.43 mi
1:34:10
Rank: #300 (-37)
15K20K
25:03 | 8:04/mi
Half· 13.10 mi
1:39:48
Rank: #321 (-21)
20KHalf
5:38 | 8:24/mi
30K· 18.64 mi
2:37:20
Rank: #571 (-250)
Half30K
57:32 | 10:23/mi
35K· 21.75 mi
3:12:58
Rank: #643 (-72)
30K35K
35:38 | 11:28/mi
25.2M
3:51:01
Rank: #693 (-50)
35K25.2M
38:03 | 11:01/mi
Finish· 26.22 mi
3:59:41
Rank: #678 (+15)
25.2MFinish
8:40 | 8:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:39:48
Pace7:37 /mi
2nd Half
Distance13.12 mi
Time2:19:53
Pace10:40 /mi
📊Positive Split: 40.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:4322:337:1522:33
7:15
-
10K
6.21 mi08:15:3945:297:1922:56
7:23
+0:08
15K
9.32 mi08:39:171:09:077:2523:38
7:36
+0:13
20K
12.43 mi09:04:201:34:107:3525:03
8:04
+0:28
Half
13.10 mi09:09:581:39:487:375:38
8:24
+0:20
30K
18.64 mi10:07:302:37:208:2657:32
10:23
+1:59
35K
21.75 mi10:43:083:12:588:5235:38
11:28
+1:05
25.2M
25.20 mi11:21:113:51:019:1038:03
11:01
-0:27
Finish
26.22 mi11:29:513:59:419:098:40
8:30
-2:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

9:09 /mi

Slowest Pace

11:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:07

29% of race

Time at Steady Pace

39:21

16% of race

Time at Slower Pace

2:11:13

55% of race

Average Pace: 9:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:4322:337:1522:33
7:15
#224
10K
6.21 mi08:15:3945:297:1922:56
7:23
#251
15K
9.32 mi08:39:171:09:077:2523:38
7:36
#263
20K
12.43 mi09:04:201:34:107:3525:03
8:04
#300
Half
13.10 mi09:09:581:39:487:375:38
8:24
#321
30K
18.64 mi10:07:302:37:208:2657:32
10:23
#571
35K
21.75 mi10:43:083:12:588:5235:38
11:28
#643
25.2M
25.20 mi11:21:113:51:019:1038:03
11:01
#693
Finish
26.22 mi11:29:513:59:419:098:40
8:30
#678
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi22421047341(Top 14%)301(Top 20%)67(Top 23%)
10K6.21 mi3.10 mi251-27230-2051-4259(Top 11%)234(Top 16%)51(Top 17%)
15K9.32 mi3.11 mi263-12237-753-2341(Top 14%)301(Top 20%)67(Top 23%)
20K12.43 mi3.11 mi300-37268-3157-4488(Top 20%)412(Top 28%)87(Top 29%)
Half13.10 mi0.67 mi321-21285-1760-3578(Top 24%)469(Top 32%)105(Top 36%)
30K18.64 mi5.54 mi571-250461-176101-411345(Top 55%)929(Top 63%)195(Top 66%)
35K21.75 mi3.11 mi643-72514-53112-11996(Top 41%)688(Top 46%)149(Top 51%)
25.2M25.20 mi3.45 mi693-50535-21118-6909(Top 37%)605(Top 41%)128(Top 43%)
Finish26.22 mi1.02 mi678+15522+13115+3431(Top 18%)319(Top 22%)74(Top 25%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×1story
+26ft-31ft

Overall

341

Males

301

M25-29

73

5K→10K

3.1 - 6.2 mi

Top 11%
×2stories
+38ft-17ft

Overall

259

Males

234

M25-29

57

10K→15K

6.2 - 9.3 mi

Top 14%
×2stories
+26ft-44ft

Overall

341

Males

301

M25-29

73

15K→20K

9.3 - 12.4 mi

Top 20%
×1story
+35ft-22ft

Overall

488

Males

412

M25-29

94

20K→Half

12.4 - 13.1 mi

Top 24%
×1human
+7ft-13ft

Overall

578

Males

469

M25-29

111

Half→30K

13.1 - 18.6 mi

Top 55%
×2stories
+86ft-72ft

Overall

1345

Males

929

M25-29

202

30K→35K

18.6 - 21.8 mi

Top 41%
×2humans
+39ft-39ft

Overall

996

Males

688

M25-29

155

35K→25.2M

21.8 - 25.2 mi

Top 37%
×3stories
+57ft-58ft

Overall

909

Males

605

M25-29

132

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×1human
+17ft-12ft

Overall

431

Males

319

M25-29

76

Passing Analysis

Category:
Athletes Passed
65*
Passed By
519
Net Change
-454
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#224
5K10K330-27#224#251
10K15K416-12#251#263
15K20K3*40-37#263#300
20KHalf3*24-21#300#321
Half30K5*255-250#321#571
30K35K10*82-72#571#643
35K25.2M21*71-50#643#693
25.2MFinish16*1+15#693#678
TOTALS65*519-454

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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