Curran Workman
Bib: 281•M•Age: 20
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:29 | 25:43 | 8:17 | 25:43 | 8:17 | - |
10K | 6.21 mi | 08:27:24 | 50:38 | 8:09 | 24:55 | 8:01 | -0:16 |
15K | 9.32 mi | 08:52:08 | 1:15:22 | 8:05 | 24:44 | 7:58 | -0:03 |
20K | 12.43 mi | 09:19:52 | 1:43:06 | 8:18 | 27:44 | 8:56 | +0:58 |
Half | 13.10 mi | 09:25:28 | 1:48:42 | 8:18 | 5:36 | 8:21 | -0:35 |
30K | 18.64 mi | 10:26:04 | 2:49:18 | 9:05 | 1:00:36 | 10:56 | +2:35 |
35K | 21.75 mi | 11:07:52 | 3:31:06 | 9:42 | 41:48 | 13:27 | +2:31 |
25.2M | 25.20 mi | 11:50:27 | 4:13:41 | 10:04 | 42:35 | 12:20 | -1:07 |
Finish | 26.22 mi | 12:00:36 | 4:23:50 | 10:04 | 10:09 | 9:58 | -2:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
10:04 /mi
Slowest Pace
13:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:44
9% of race
Time at Steady Pace
1:23:58
32% of race
Time at Slower Pace
2:35:08
59% of race
Average Pace: 10:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:29 | 25:43 | 8:17 | 25:43 | 8:17 | #605 | |
10K | 6.21 mi | 08:27:24 | 50:38 | 8:09 | 24:55 | 8:01 | #567 | |
15K | 9.32 mi | 08:52:08 | 1:15:22 | 8:05 | 24:44 | 7:58 | #551 | |
20K | 12.43 mi | 09:19:52 | 1:43:06 | 8:18 | 27:44 | 8:56 | #595 | |
Half | 13.10 mi | 09:25:28 | 1:48:42 | 8:18 | 5:36 | 8:21 | #587 | |
30K | 18.64 mi | 10:26:04 | 2:49:18 | 9:05 | 1:00:36 | 10:56 | #937 | |
35K | 21.75 mi | 11:07:52 | 3:31:06 | 9:42 | 41:48 | 13:27 | #1075 | |
25.2M | 25.20 mi | 11:50:27 | 4:13:41 | 10:04 | 42:35 | 12:20 | #1102 | |
Finish | 26.22 mi | 12:00:36 | 4:23:50 | 10:04 | 10:09 | 9:58 | #1082 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 605 | 486 | 70 | 467(Top 19%) | 385(Top 26%) | 51(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 567+38 | 465+21 | 65+5 | 536(Top 22%) | 443(Top 30%) | 60(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 551+16 | 454+11 | 64+1 | 467(Top 19%) | 385(Top 26%) | 51(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 595-44 | 485-31 | 72-8 | 907(Top 37%) | 696(Top 47%) | 113(Top 56%) |
| Half | 13.10 mi | 0.67 mi | 587+8 | 481+4 | 72 | 566(Top 23%) | 460(Top 31%) | 78(Top 39%) |
| 30K | 18.64 mi | 5.54 mi | 937-350 | 707-226 | 113-41 | 1534(Top 63%) | 1027(Top 69%) | 155(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 1075-138 | 778-71 | 116-3 | 1526(Top 63%) | 962(Top 65%) | 146(Top 73%) |
| 25.2M | 25.20 mi | 3.45 mi | 1102-27 | 766+12 | 119-3 | 1297(Top 53%) | 807(Top 55%) | 126(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 1082+20 | 755+11 | 117+2 | 926(Top 38%) | 616(Top 42%) | 100(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
467
Males
385
M20-24
53
5K→10K
3.1 - 6.2 mi
Overall
536
Males
443
M20-24
62
10K→15K
6.2 - 9.3 mi
Overall
467
Males
385
M20-24
53
15K→20K
9.3 - 12.4 mi
Overall
907
Males
696
M20-24
116
20K→Half
12.4 - 13.1 mi
Overall
566
Males
460
M20-24
80
Half→30K
13.1 - 18.6 mi
Overall
1534
Males
1027
M20-24
158
30K→35K
18.6 - 21.8 mi
Overall
1526
Males
962
M20-24
149
35K→25.2M
21.8 - 25.2 mi
Overall
1297
Males
807
M20-24
128
25.2M→Finish
25.2 - 26.2 mi
Overall
926
Males
616
M20-24
102
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #605 |
| 5K → 10K | 45 | 7 | +38 | #605 | #567 |
| 10K → 15K | 22 | 6 | +16 | #567 | #551 |
| 15K → 20K | 6* | 50 | -44 | #551 | #595 |
| 20K → Half | 9* | 1 | +8 | #595 | #587 |
| Half → 30K | 12* | 362 | -350 | #587 | #937 |
| 30K → 35K | 12* | 150 | -138 | #937 | #1075 |
| 35K → 25.2M | 37* | 64 | -27 | #1075 | #1102 |
| 25.2M → Finish | 23* | 3 | +20 | #1102 | #1082 |
| TOTALS | 166* | 643 | -477 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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