Curran Workman

Bib: 281MAge: 20

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 45%
Gender (Male)
#0 / 1480
Division (M20-24)
#0 / 202
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:43
Rank: #605
Start5K
25:43 | 8:17/mi
10K· 6.21 mi
50:38
Rank: #567 (+38)
5K10K
24:55 | 8:01/mi
15K· 9.32 mi
1:15:22
Rank: #551 (+16)
10K15K
24:44 | 7:58/mi
20K· 12.43 mi
1:43:06
Rank: #595 (-44)
15K20K
27:44 | 8:56/mi
Half· 13.10 mi
1:48:42
Rank: #587 (+8)
20KHalf
5:36 | 8:21/mi
30K· 18.64 mi
2:49:18
Rank: #937 (-350)
Half30K
1:00:36 | 10:56/mi
35K· 21.75 mi
3:31:06
Rank: #1075 (-138)
30K35K
41:48 | 13:27/mi
25.2M
4:13:41
Rank: #1102 (-27)
35K25.2M
42:35 | 12:20/mi
Finish· 26.22 mi
4:23:50
Rank: #1082 (+20)
25.2MFinish
10:09 | 9:58/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:48:42
Pace8:18 /mi
2nd Half
Distance13.12 mi
Time2:35:08
Pace11:49 /mi
📊Positive Split: 42.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:2925:438:1725:43
8:17
-
10K
6.21 mi08:27:2450:388:0924:55
8:01
-0:16
15K
9.32 mi08:52:081:15:228:0524:44
7:58
-0:03
20K
12.43 mi09:19:521:43:068:1827:44
8:56
+0:58
Half
13.10 mi09:25:281:48:428:185:36
8:21
-0:35
30K
18.64 mi10:26:042:49:189:051:00:36
10:56
+2:35
35K
21.75 mi11:07:523:31:069:4241:48
13:27
+2:31
25.2M
25.20 mi11:50:274:13:4110:0442:35
12:20
-1:07
Finish
26.22 mi12:00:364:23:5010:0410:09
9:58
-2:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

10:04 /mi

Slowest Pace

13:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:44

9% of race

Time at Steady Pace

1:23:58

32% of race

Time at Slower Pace

2:35:08

59% of race

Average Pace: 10:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:2925:438:1725:43
8:17
#605
10K
6.21 mi08:27:2450:388:0924:55
8:01
#567
15K
9.32 mi08:52:081:15:228:0524:44
7:58
#551
20K
12.43 mi09:19:521:43:068:1827:44
8:56
#595
Half
13.10 mi09:25:281:48:428:185:36
8:21
#587
30K
18.64 mi10:26:042:49:189:051:00:36
10:56
#937
35K
21.75 mi11:07:523:31:069:4241:48
13:27
#1075
25.2M
25.20 mi11:50:274:13:4110:0442:35
12:20
#1102
Finish
26.22 mi12:00:364:23:5010:0410:09
9:58
#1082
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi60548670467(Top 19%)385(Top 26%)51(Top 26%)
10K6.21 mi3.10 mi567+38465+2165+5536(Top 22%)443(Top 30%)60(Top 30%)
15K9.32 mi3.11 mi551+16454+1164+1467(Top 19%)385(Top 26%)51(Top 26%)
20K12.43 mi3.11 mi595-44485-3172-8907(Top 37%)696(Top 47%)113(Top 56%)
Half13.10 mi0.67 mi587+8481+472566(Top 23%)460(Top 31%)78(Top 39%)
30K18.64 mi5.54 mi937-350707-226113-411534(Top 63%)1027(Top 69%)155(Top 78%)
35K21.75 mi3.11 mi1075-138778-71116-31526(Top 63%)962(Top 65%)146(Top 73%)
25.2M25.20 mi3.45 mi1102-27766+12119-31297(Top 53%)807(Top 55%)126(Top 63%)
Finish26.22 mi1.02 mi1082+20755+11117+2926(Top 38%)616(Top 42%)100(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×1story
+26ft-31ft

Overall

467

Males

385

M20-24

53

5K→10K

3.1 - 6.2 mi

Top 22%
×2stories
+38ft-17ft

Overall

536

Males

443

M20-24

62

10K→15K

6.2 - 9.3 mi

Top 19%
×2stories
+26ft-44ft

Overall

467

Males

385

M20-24

53

15K→20K

9.3 - 12.4 mi

Top 37%
×1story
+35ft-22ft

Overall

907

Males

696

M20-24

116

20K→Half

12.4 - 13.1 mi

Top 23%
×1human
+7ft-13ft

Overall

566

Males

460

M20-24

80

Half→30K

13.1 - 18.6 mi

Top 63%
×2stories
+86ft-72ft

Overall

1534

Males

1027

M20-24

158

30K→35K

18.6 - 21.8 mi

Top 63%
×2humans
+39ft-39ft

Overall

1526

Males

962

M20-24

149

35K→25.2M

21.8 - 25.2 mi

Top 53%
×3stories
+57ft-58ft

Overall

1297

Males

807

M20-24

128

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×1human
+17ft-12ft

Overall

926

Males

616

M20-24

102

Passing Analysis

Category:
Athletes Passed
166*
Passed By
643
Net Change
-477
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#605
5K10K457+38#605#567
10K15K226+16#567#551
15K20K6*50-44#551#595
20KHalf9*1+8#595#587
Half30K12*362-350#587#937
30K35K12*150-138#937#1075
35K25.2M37*64-27#1075#1102
25.2MFinish23*3+20#1102#1082
TOTALS166*643-477

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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