Kristen Haley
Bib: 2808•F•Age: 33
Chesapeake, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:40 | 38:05 | 12:15 | 38:05 | 12:15 | - |
10K | 6.21 mi | 09:02:04 | 1:17:29 | 12:28 | 39:24 | 12:41 | +0:26 |
15K | 9.32 mi | 09:42:18 | 1:57:43 | 12:38 | 40:14 | 12:57 | +0:16 |
20K | 12.43 mi | 10:24:28 | 2:39:53 | 12:52 | 42:10 | 13:34 | +0:37 |
Half | 13.10 mi | 10:33:54 | 2:49:19 | 12:56 | 9:26 | 14:03 | +0:29 |
30K | 18.64 mi | 11:52:53 | 4:08:18 | 13:19 | 1:18:59 | 14:15 | +0:12 |
35K | 21.75 mi | 12:44:31 | 4:59:56 | 13:47 | 51:38 | 16:37 | +2:22 |
25.2M | 25.20 mi | 13:42:06 | 5:57:31 | 14:11 | 57:35 | 16:41 | +0:04 |
Finish | 26.22 mi | 13:59:06 | 6:14:31 | 14:18 | 17:00 | 16:41 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:15 /mi
Average Pace
14:18 /mi
Slowest Pace
16:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:43
31% of race
Time at Steady Pace
2:10:35
35% of race
Time at Slower Pace
2:06:13
34% of race
Average Pace: 14:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:40 | 38:05 | 12:15 | 38:05 | 12:15 | #2324 | |
10K | 6.21 mi | 09:02:04 | 1:17:29 | 12:28 | 39:24 | 12:41 | #2342 | |
15K | 9.32 mi | 09:42:18 | 1:57:43 | 12:38 | 40:14 | 12:57 | #2340 | |
20K | 12.43 mi | 10:24:28 | 2:39:53 | 12:52 | 42:10 | 13:34 | #2338 | |
Half | 13.10 mi | 10:33:54 | 2:49:19 | 12:56 | 9:26 | 14:03 | #2316 | |
30K | 18.64 mi | 11:52:53 | 4:08:18 | 13:19 | 1:18:59 | 14:15 | #2279 | |
35K | 21.75 mi | 12:44:31 | 4:59:56 | 13:47 | 51:38 | 16:37 | #2259 | |
25.2M | 25.20 mi | 13:42:06 | 5:57:31 | 14:11 | 57:35 | 16:41 | #2248 | |
Finish | 26.22 mi | 13:59:06 | 6:14:31 | 14:18 | 17:00 | 16:41 | #2248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2324 | 847 | 146 | 2334(Top 96%) | 844(Top 90%) | 146(Top 90%) |
| 10K | 6.21 mi | 3.10 mi | 2342-18 | 853-6 | 147-1 | 2359(Top 97%) | 865(Top 92%) | 151(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 2340+2 | 851+2 | 148-1 | 2334(Top 96%) | 844(Top 90%) | 146(Top 90%) |
| 20K | 12.43 mi | 3.11 mi | 2338+2 | 855-4 | 149-1 | 2327(Top 96%) | 851(Top 90%) | 146(Top 90%) |
| Half | 13.10 mi | 0.67 mi | 2316+22 | 846+9 | 148+1 | 2354(Top 97%) | 879(Top 93%) | 150(Top 93%) |
| 30K | 18.64 mi | 5.54 mi | 2279+37 | 834+12 | 147+1 | 2228(Top 92%) | 831(Top 88%) | 142(Top 88%) |
| 35K | 21.75 mi | 3.11 mi | 2259+20 | 834 | 145+2 | 2119(Top 87%) | 801(Top 85%) | 134(Top 83%) |
| 25.2M | 25.20 mi | 3.45 mi | 2248+11 | 834 | 146-1 | 2233(Top 92%) | 852(Top 90%) | 146(Top 90%) |
| Finish | 26.22 mi | 1.02 mi | 2248 | 835-1 | 147-1 | 2233(Top 92%) | 848(Top 90%) | 144(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2334
Females
844
F30-34
149
5K→10K
3.1 - 6.2 mi
Overall
2359
Females
865
F30-34
154
10K→15K
6.2 - 9.3 mi
Overall
2334
Females
844
F30-34
149
15K→20K
9.3 - 12.4 mi
Overall
2327
Females
851
F30-34
149
20K→Half
12.4 - 13.1 mi
Overall
2354
Females
879
F30-34
152
Half→30K
13.1 - 18.6 mi
Overall
2228
Females
831
F30-34
144
30K→35K
18.6 - 21.8 mi
Overall
2119
Females
801
F30-34
136
35K→25.2M
21.8 - 25.2 mi
Overall
2233
Females
852
F30-34
148
25.2M→Finish
25.2 - 26.2 mi
Overall
2233
Females
848
F30-34
146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2324 |
| 5K → 10K | 20* | 38 | -18 | #2324 | #2342 |
| 10K → 15K | 15 | 13 | +2 | #2342 | #2340 |
| 15K → 20K | 19* | 17 | +2 | #2340 | #2338 |
| 20K → Half | 29* | 7 | +22 | #2338 | #2316 |
| Half → 30K | 53* | 16 | +37 | #2316 | #2279 |
| 30K → 35K | 29* | 9 | +20 | #2279 | #2259 |
| 35K → 25.2M | 24* | 13 | +11 | #2259 | #2248 |
| 25.2M → Finish | 3* | 3 | 0 | #2248 | #2248 |
| TOTALS | 192* | 116 | +76 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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