Kristen Haley

Bib: 2808FAge: 33

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
38:05
Rank: #2324
Start5K
38:05 | 12:15/mi
10K· 6.21 mi
1:17:29
Rank: #2342 (-18)
5K10K
39:24 | 12:41/mi
15K· 9.32 mi
1:57:43
Rank: #2340 (+2)
10K15K
40:14 | 12:57/mi
20K· 12.43 mi
2:39:53
Rank: #2338 (+2)
15K20K
42:10 | 13:34/mi
Half· 13.10 mi
2:49:19
Rank: #2316 (+22)
20KHalf
9:26 | 14:03/mi
30K· 18.64 mi
4:08:18
Rank: #2279 (+37)
Half30K
1:18:59 | 14:15/mi
35K· 21.75 mi
4:59:56
Rank: #2259 (+20)
30K35K
51:38 | 16:37/mi
25.2M
5:57:31
Rank: #2248 (+11)
35K25.2M
57:35 | 16:41/mi
Finish· 26.22 mi
6:14:31
Rank: #2248
25.2MFinish
17:00 | 16:41/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:49:19
Pace12:56 /mi
2nd Half
Distance13.12 mi
Time3:25:12
Pace15:38 /mi
📊Positive Split: 21.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4038:0512:1538:05
12:15
-
10K
6.21 mi09:02:041:17:2912:2839:24
12:41
+0:26
15K
9.32 mi09:42:181:57:4312:3840:14
12:57
+0:16
20K
12.43 mi10:24:282:39:5312:5242:10
13:34
+0:37
Half
13.10 mi10:33:542:49:1912:569:26
14:03
+0:29
30K
18.64 mi11:52:534:08:1813:191:18:59
14:15
+0:12
35K
21.75 mi12:44:314:59:5613:4751:38
16:37
+2:22
25.2M
25.20 mi13:42:065:57:3114:1157:35
16:41
+0:04
Finish
26.22 mi13:59:066:14:3114:1817:00
16:41
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:15 /mi

Average Pace

14:18 /mi

Slowest Pace

16:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:57:43

31% of race

Time at Steady Pace

2:10:35

35% of race

Time at Slower Pace

2:06:13

34% of race

Average Pace: 14:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4038:0512:1538:05
12:15
#2324
10K
6.21 mi09:02:041:17:2912:2839:24
12:41
#2342
15K
9.32 mi09:42:181:57:4312:3840:14
12:57
#2340
20K
12.43 mi10:24:282:39:5312:5242:10
13:34
#2338
Half
13.10 mi10:33:542:49:1912:569:26
14:03
#2316
30K
18.64 mi11:52:534:08:1813:191:18:59
14:15
#2279
35K
21.75 mi12:44:314:59:5613:4751:38
16:37
#2259
25.2M
25.20 mi13:42:065:57:3114:1157:35
16:41
#2248
Finish
26.22 mi13:59:066:14:3114:1817:00
16:41
#2248
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi23248471462334(Top 96%)844(Top 90%)146(Top 90%)
10K6.21 mi3.10 mi2342-18853-6147-12359(Top 97%)865(Top 92%)151(Top 93%)
15K9.32 mi3.11 mi2340+2851+2148-12334(Top 96%)844(Top 90%)146(Top 90%)
20K12.43 mi3.11 mi2338+2855-4149-12327(Top 96%)851(Top 90%)146(Top 90%)
Half13.10 mi0.67 mi2316+22846+9148+12354(Top 97%)879(Top 93%)150(Top 93%)
30K18.64 mi5.54 mi2279+37834+12147+12228(Top 92%)831(Top 88%)142(Top 88%)
35K21.75 mi3.11 mi2259+20834145+22119(Top 87%)801(Top 85%)134(Top 83%)
25.2M25.20 mi3.45 mi2248+11834146-12233(Top 92%)852(Top 90%)146(Top 90%)
Finish26.22 mi1.02 mi2248835-1147-12233(Top 92%)848(Top 90%)144(Top 89%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×1story
+26ft-31ft

Overall

2334

Females

844

F30-34

149

5K→10K

3.1 - 6.2 mi

Top 97%
×2stories
+38ft-17ft

Overall

2359

Females

865

F30-34

154

10K→15K

6.2 - 9.3 mi

Top 96%
×2stories
+26ft-44ft

Overall

2334

Females

844

F30-34

149

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

2327

Females

851

F30-34

149

20K→Half

12.4 - 13.1 mi

Top 97%
×1human
+7ft-13ft

Overall

2354

Females

879

F30-34

152

Half→30K

13.1 - 18.6 mi

Top 92%
×2stories
+86ft-72ft

Overall

2228

Females

831

F30-34

144

30K→35K

18.6 - 21.8 mi

Top 87%
×2humans
+39ft-39ft

Overall

2119

Females

801

F30-34

136

35K→25.2M

21.8 - 25.2 mi

Top 92%
×3stories
+57ft-58ft

Overall

2233

Females

852

F30-34

148

25.2M→Finish

25.2 - 26.2 mi

Top 92%
×1human
+17ft-12ft

Overall

2233

Females

848

F30-34

146

Passing Analysis

Category:
Athletes Passed
192*
Passed By
116
Net Change
+76
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2324
5K10K20*38-18#2324#2342
10K15K1513+2#2342#2340
15K20K19*17+2#2340#2338
20KHalf29*7+22#2338#2316
Half30K53*16+37#2316#2279
30K35K29*9+20#2279#2259
35K25.2M24*13+11#2259#2248
25.2MFinish3*30#2248#2248
TOTALS192*116+76

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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