Adam Nalven

Bib: 276MAge: 46

Brick Township, NJ

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 12%
Gender (Male)
#0 / 1480
Top 17%
Masters (Masters Men)
#0 / 477
Top 12%
Division (M45-49)
#0 / 106
Top 8%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:39
Rank: #243
Start5K
22:39 | 7:17/mi
10K· 6.21 mi
45:18
Rank: #233 (+10)
5K10K
22:39 | 7:17/mi
15K· 9.32 mi
1:07:53
Rank: #222 (+11)
10K15K
22:35 | 7:16/mi
20K· 12.43 mi
1:30:22
Rank: #213 (+9)
15K20K
22:29 | 7:14/mi
Half· 13.10 mi
1:35:18
Rank: #213
20KHalf
4:56 | 7:21/mi
30K· 18.64 mi
2:17:13
Rank: #213
Half30K
41:55 | 7:34/mi
35K· 21.75 mi
2:47:02
Rank: #242 (-29)
30K35K
29:49 | 9:36/mi
25.2M
3:22:10
Rank: #286 (-44)
35K25.2M
35:08 | 10:11/mi
Finish· 26.22 mi
3:31:40
Rank: #294 (-8)
25.2MFinish
9:30 | 9:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:35:18
Pace7:17 /mi
2nd Half
Distance13.12 mi
Time1:56:22
Pace8:52 /mi
📊Positive Split: 22.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:5522:397:1722:39
7:17
-
10K
6.21 mi08:15:3445:187:1722:39
7:17
0:00
15K
9.32 mi08:38:091:07:537:1722:35
7:16
-0:01
20K
12.43 mi09:00:381:30:227:1622:29
7:14
-0:02
Half
13.10 mi09:05:341:35:187:174:56
7:21
+0:07
30K
18.64 mi09:47:292:17:137:2241:55
7:34
+0:13
35K
21.75 mi10:17:182:47:027:4129:49
9:36
+2:02
25.2M
25.20 mi10:52:263:22:108:0135:08
10:11
+0:35
Finish
26.22 mi11:01:563:31:408:059:30
9:19
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

8:05 /mi

Slowest Pace

10:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:17:13

65% of race

Time at Slower Pace

1:14:27

35% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:5522:397:1722:39
7:17
#243
10K
6.21 mi08:15:3445:187:1722:39
7:17
#233
15K
9.32 mi08:38:091:07:537:1722:35
7:16
#222
20K
12.43 mi09:00:381:30:227:1622:29
7:14
#213
Half
13.10 mi09:05:341:35:187:174:56
7:21
#213
30K
18.64 mi09:47:292:17:137:2241:55
7:34
#213
35K
21.75 mi10:17:182:47:027:4129:49
9:36
#242
25.2M
25.20 mi10:52:263:22:108:0135:08
10:11
#286
Finish
26.22 mi11:01:563:31:408:059:30
9:19
#294
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2432245214(Top 9%)200(Top 14%)3(Top 3%)
10K6.21 mi3.10 mi233+10217+75233(Top 10%)215(Top 15%)5(Top 5%)
15K9.32 mi3.11 mi222+11208+94+1214(Top 9%)200(Top 14%)3(Top 3%)
20K12.43 mi3.11 mi213+9201+74187(Top 8%)177(Top 12%)3(Top 3%)
Half13.10 mi0.67 mi2132014202(Top 8%)190(Top 13%)5(Top 5%)
30K18.64 mi5.54 mi213199+25-1258(Top 11%)232(Top 16%)8(Top 8%)
35K21.75 mi3.11 mi242-29220-217-2464(Top 19%)366(Top 25%)16(Top 15%)
25.2M25.20 mi3.45 mi286-44244-247670(Top 28%)465(Top 31%)27(Top 26%)
Finish26.22 mi1.02 mi294-8249-58-1689(Top 28%)484(Top 33%)27(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×1story
+26ft-31ft

Overall

214

Males

200

M45-49

4

5K→10K

3.1 - 6.2 mi

Top 10%
×2stories
+38ft-17ft

Overall

233

Males

215

M45-49

6

10K→15K

6.2 - 9.3 mi

Top 9%
×2stories
+26ft-44ft

Overall

214

Males

200

M45-49

4

15K→20K

9.3 - 12.4 mi

Top 8%
×1story
+35ft-22ft

Overall

187

Males

177

M45-49

4

20K→Half

12.4 - 13.1 mi

Top 8%
×1human
+7ft-13ft

Overall

202

Males

190

M45-49

6

Half→30K

13.1 - 18.6 mi

Top 11%
×2stories
+86ft-72ft

Overall

258

Males

232

M45-49

9

30K→35K

18.6 - 21.8 mi

Top 19%
×2humans
+39ft-39ft

Overall

464

Males

366

M45-49

17

35K→25.2M

21.8 - 25.2 mi

Top 28%
×3stories
+57ft-58ft

Overall

670

Males

465

M45-49

28

25.2M→Finish

25.2 - 26.2 mi

Top 28%
×1human
+17ft-12ft

Overall

689

Males

484

M45-49

28

Passing Analysis

Category:
Athletes Passed
68*
Passed By
119
Net Change
-51
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#243
5K10K144+10#243#233
10K15K110+11#233#222
15K20K9*0+9#222#213
20KHalf1*10#213#213
Half30K17*170#213#213
30K35K6*35-29#213#242
35K25.2M7*51-44#242#286
25.2MFinish3*11-8#286#294
TOTALS68*119-51

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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