Ryan Mccoy
Lorton, VA
Bib: 275 M 30
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:41 | 6:39 | 3.11 mi | 20:41 | 6:39 | - | |
10K | 41:31 | 6:41 | 3.10 mi | 20:50 | 6:42 | +0:03 | |
15K | 1:02:28 | 6:42 | 3.11 mi | 20:57 | 6:45 | +0:03 | |
20K | 1:23:29 | 6:43 | 3.11 mi | 21:01 | 6:46 | +0:01 | |
Half(13.10 mi) | 1:28:02 | 6:43 | 0.67 mi | 4:33 | 6:47 | +0:01 | |
30K | 2:04:15 | 6:40 | 5.54 mi | 36:13 | 6:32 | -0:15 | |
35K | 2:27:24 | 6:47 | 3.11 mi | 23:09 | 7:27 | +0:55 | |
25.2M | 2:52:05 | 6:50 | 3.45 mi | 24:41 | 7:09 | -0:18 | |
Finish(26.22 mi) | 2:59:01 | 6:50 | 1.02 mi | 6:56 | 6:48 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
6:50 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
2:35:52
87% of race
Time at Steady Pace
23:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 90 | 89 | 16 | 97 | 96 | 20 |
| 10K | 3.10 mi | 89+1 | 89 | 16 | 94 | 94 | 20 |
| 15K | 3.11 mi | 92-3 | 92-3 | 18-2 | 97 | 96 | 20 |
| 20K | 3.11 mi | 91+1 | 91+1 | 17+1 | 90 | 88 | 18 |
| Half(13.10 mi) | 0.67 mi | 87+4 | 87+4 | 17 | 85 | 84 | 16 |
| 30K | 5.54 mi | 75+12 | 75+12 | 14+3 | 60 | 59 | 7 |
| 35K | 3.11 mi | 69+6 | 69+6 | 12+2 | 72 | 66 | 10 |
| 25.2M | 3.45 mi | 59+10 | 58+11 | 9+3 | 56 | 54 | 8 |
| Finish(26.22 mi) | 1.02 mi | 59 | 58 | 9 | 63 | 61 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
97
Males
96
M30-34
20
5K→10K
3.1 - 6.2 mi
Overall
94
Males
94
M30-34
20
10K→15K
6.2 - 9.3 mi
Overall
97
Males
96
M30-34
20
15K→20K
9.3 - 12.4 mi
Overall
90
Males
88
M30-34
18
20K→Half
12.4 - 13.1 mi
Overall
85
Males
84
M30-34
16
Half→30K
13.1 - 18.6 mi
Overall
60
Males
59
M30-34
8
30K→35K
18.6 - 21.8 mi
Overall
72
Males
66
M30-34
12
35K→25.2M
21.8 - 25.2 mi
Overall
56
Males
54
M30-34
8
25.2M→Finish
25.2 - 26.2 mi
Overall
63
Males
61
M30-34
9
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #90 |
| 5K → 10K | 3 | 2 | +1 | #90 | #89 |
| 10K → 15K | 2 | 5 | -3 | #89 | #92 |
| 15K → 20K | 1 | 0 | +1 | #92 | #91 |
| 20K → Half | 4* | 0 | +4 | #91 | #87 |
| Half → 30K | 13* | 1 | +12 | #87 | #75 |
| 30K → 35K | 7 | 1 | +6 | #75 | #69 |
| 35K → 25.2M | 11* | 1 | +10 | #69 | #59 |
| 25.2M → Finish | 1 | 1 | 0 | #59 | #59 |
| TOTALS | 42* | 11 | +31 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
