Rob Green

Bib: 274MAge: 48

midlothian, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 6%
Gender (Male)
#0 / 1480
Top 9%
Masters (Masters Men)
#0 / 477
Top 6%
Division (M45-49)
#0 / 106
Top 3%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:53
Rank: #262
Start5K
22:53 | 7:22/mi
10K· 6.21 mi
45:51
Rank: #266 (-4)
5K10K
22:58 | 7:24/mi
15K· 9.32 mi
1:08:44
Rank: #255 (+11)
10K15K
22:53 | 7:22/mi
20K· 12.43 mi
1:31:43
Rank: #243 (+12)
15K20K
22:59 | 7:24/mi
Half· 13.10 mi
1:36:41
Rank: #239 (+4)
20KHalf
4:58 | 7:24/mi
30K· 18.64 mi
2:16:49
Rank: #210 (+29)
Half30K
40:08 | 7:14/mi
35K· 21.75 mi
2:42:03
Rank: #188 (+22)
30K35K
25:14 | 8:07/mi
25.2M
3:08:12
Rank: #146 (+42)
35K25.2M
26:09 | 7:35/mi
Finish· 26.22 mi
3:15:50
Rank: #139 (+7)
25.2MFinish
7:38 | 7:29/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:41
Pace7:23 /mi
2nd Half
Distance13.12 mi
Time1:39:09
Pace7:33 /mi
📊Positive Split: 2.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:0322:537:2222:53
7:22
-
10K
6.21 mi08:16:0145:517:2322:58
7:24
+0:02
15K
9.32 mi08:38:541:08:447:2222:53
7:22
-0:02
20K
12.43 mi09:01:531:31:437:2322:59
7:24
+0:02
Half
13.10 mi09:06:511:36:417:234:58
7:24
0:00
30K
18.64 mi09:46:592:16:497:2040:08
7:14
-0:10
35K
21.75 mi10:12:132:42:037:2725:14
8:07
+0:53
25.2M
25.20 mi10:38:223:08:127:2826:09
7:35
-0:32
Finish
26.22 mi10:46:003:15:507:287:38
7:29
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:28 /mi

Slowest Pace

8:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:36

87% of race

Time at Steady Pace

25:14

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:0322:537:2222:53
7:22
#262
10K
6.21 mi08:16:0145:517:2322:58
7:24
#266
15K
9.32 mi08:38:541:08:447:2222:53
7:22
#255
20K
12.43 mi09:01:531:31:437:2322:59
7:24
#243
Half
13.10 mi09:06:511:36:417:234:58
7:24
#239
30K
18.64 mi09:46:592:16:497:2040:08
7:14
#210
35K
21.75 mi10:12:132:42:037:2725:14
8:07
#188
25.2M
25.20 mi10:38:223:08:127:2826:09
7:35
#146
Finish
26.22 mi10:46:003:15:507:287:38
7:29
#139
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2622406245(Top 10%)225(Top 15%)6(Top 6%)
10K6.21 mi3.10 mi266-4241-16263(Top 11%)238(Top 16%)6(Top 6%)
15K9.32 mi3.11 mi255+11233+86245(Top 10%)225(Top 15%)6(Top 6%)
20K12.43 mi3.11 mi243+12226+75+1227(Top 9%)213(Top 14%)6(Top 6%)
Half13.10 mi0.67 mi239+4222+45208(Top 9%)195(Top 13%)6(Top 6%)
30K18.64 mi5.54 mi210+29196+264+1175(Top 7%)161(Top 11%)6(Top 6%)
35K21.75 mi3.11 mi188+22176+203+1146(Top 6%)132(Top 9%)4(Top 4%)
25.2M25.20 mi3.45 mi146+42137+39386(Top 4%)78(Top 5%)2(Top 2%)
Finish26.22 mi1.02 mi139+7130+73163(Top 7%)137(Top 9%)5(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

245

Males

225

M45-49

8

5K→10K

3.1 - 6.2 mi

Top 11%
×2stories
+38ft-17ft

Overall

263

Males

238

M45-49

8

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

245

Males

225

M45-49

8

15K→20K

9.3 - 12.4 mi

Top 9%
×1story
+35ft-22ft

Overall

227

Males

213

M45-49

7

20K→Half

12.4 - 13.1 mi

Top 9%
×1human
+7ft-13ft

Overall

208

Males

195

M45-49

7

Half→30K

13.1 - 18.6 mi

Top 7%
×2stories
+86ft-72ft

Overall

175

Males

161

M45-49

7

30K→35K

18.6 - 21.8 mi

Top 6%
×2humans
+39ft-39ft

Overall

146

Males

132

M45-49

5

35K→25.2M

21.8 - 25.2 mi

Top 4%
×3stories
+57ft-58ft

Overall

86

Males

78

M45-49

3

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×1human
+17ft-12ft

Overall

163

Males

137

M45-49

6

Passing Analysis

Category:
Athletes Passed
139*
Passed By
16
Net Change
+123
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#262
5K10K37-4#262#266
10K15K121+11#266#255
15K20K13*1+12#255#243
20KHalf6*2+4#243#239
Half30K33*4+29#239#210
30K35K22*0+22#210#188
35K25.2M43*1+42#188#146
25.2MFinish70+7#146#139
TOTALS139*16+123

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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