R. Marc Hastings
Bib: 2727•M•Age: 44
Cary, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:58 | 37:48 | 12:10 | 37:48 | 12:10 | - |
10K | 6.21 mi | 08:49:46 | 1:13:36 | 11:51 | 35:48 | 11:31 | -0:39 |
15K | 9.32 mi | 09:27:04 | 1:50:54 | 11:54 | 37:18 | 12:00 | +0:29 |
20K | 12.43 mi | 10:04:07 | 2:27:57 | 11:54 | 37:03 | 11:56 | -0:04 |
Half | 13.10 mi | 10:11:41 | 2:35:31 | 11:52 | 7:34 | 11:17 | -0:39 |
30K | 18.64 mi | 11:17:51 | 3:41:41 | 11:54 | 1:06:10 | 11:56 | +0:39 |
35K | 21.75 mi | 11:59:28 | 4:23:18 | 12:06 | 41:37 | 13:24 | +1:28 |
25.2M | 25.20 mi | 12:49:58 | 5:13:48 | 12:27 | 50:30 | 14:38 | +1:14 |
Finish | 26.22 mi | 13:04:53 | 5:28:43 | 12:33 | 14:55 | 14:38 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:17 /mi
Average Pace
12:33 /mi
Slowest Pace
14:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
7:34
2% of race
Time at Steady Pace
3:34:07
65% of race
Time at Slower Pace
1:47:02
33% of race
Average Pace: 12:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:13:58 | 37:48 | 12:10 | 37:48 | 12:10 | #2312 | |
10K | 6.21 mi | 08:49:46 | 1:13:36 | 11:51 | 35:48 | 11:31 | #2241 | |
15K | 9.32 mi | 09:27:04 | 1:50:54 | 11:54 | 37:18 | 12:00 | #2223 | |
20K | 12.43 mi | 10:04:07 | 2:27:57 | 11:54 | 37:03 | 11:56 | #2181 | |
Half | 13.10 mi | 10:11:41 | 2:35:31 | 11:52 | 7:34 | 11:17 | #2140 | |
30K | 18.64 mi | 11:17:51 | 3:41:41 | 11:54 | 1:06:10 | 11:56 | #2014 | |
35K | 21.75 mi | 11:59:28 | 4:23:18 | 12:06 | 41:37 | 13:24 | #1927 | |
25.2M | 25.20 mi | 12:49:58 | 5:13:48 | 12:27 | 50:30 | 14:38 | #1938 | |
Finish | 26.22 mi | 13:04:53 | 5:28:43 | 12:33 | 14:55 | 14:38 | #1931 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2312 | 1467 | 169 | 2200(Top 91%) | 1420(Top 96%) | 165(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 2241+71 | 1440+27 | 168+1 | 2161(Top 89%) | 1403(Top 95%) | 166(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 2223+18 | 1428+12 | 168 | 2200(Top 91%) | 1420(Top 96%) | 165(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 2181+42 | 1406+22 | 167+1 | 2089(Top 86%) | 1349(Top 91%) | 159(Top 89%) |
| Half | 13.10 mi | 0.67 mi | 2140+41 | 1386+20 | 168-1 | 1899(Top 78%) | 1244(Top 84%) | 147(Top 83%) |
| 30K | 18.64 mi | 5.54 mi | 2014+126 | 1308+78 | 157+11 | 1810(Top 75%) | 1169(Top 79%) | 138(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 1927+87 | 1252+56 | 148+9 | 1512(Top 62%) | 955(Top 65%) | 116(Top 65%) |
| 25.2M | 25.20 mi | 3.45 mi | 1938-11 | 1249+3 | 149-1 | 1930(Top 79%) | 1193(Top 81%) | 143(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 1931+7 | 1240+9 | 146+3 | 1983(Top 82%) | 1237(Top 84%) | 148(Top 83%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2200
Males
1420
M40-44
173
5K→10K
3.1 - 6.2 mi
Overall
2161
Males
1403
M40-44
174
10K→15K
6.2 - 9.3 mi
Overall
2200
Males
1420
M40-44
173
15K→20K
9.3 - 12.4 mi
Overall
2089
Males
1349
M40-44
166
20K→Half
12.4 - 13.1 mi
Overall
1899
Males
1244
M40-44
152
Half→30K
13.1 - 18.6 mi
Overall
1810
Males
1169
M40-44
140
30K→35K
18.6 - 21.8 mi
Overall
1512
Males
955
M40-44
118
35K→25.2M
21.8 - 25.2 mi
Overall
1930
Males
1193
M40-44
144
25.2M→Finish
25.2 - 26.2 mi
Overall
1983
Males
1237
M40-44
149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2312 |
| 5K → 10K | 84* | 13 | +71 | #2312 | #2241 |
| 10K → 15K | 38 | 20 | +18 | #2241 | #2223 |
| 15K → 20K | 51* | 9 | +42 | #2223 | #2181 |
| 20K → Half | 43* | 2 | +41 | #2181 | #2140 |
| Half → 30K | 134* | 8 | +126 | #2140 | #2014 |
| 30K → 35K | 87* | 0 | +87 | #2014 | #1927 |
| 35K → 25.2M | 19* | 30 | -11 | #1927 | #1938 |
| 25.2M → Finish | 11* | 4 | +7 | #1938 | #1931 |
| TOTALS | 467* | 86 | +381 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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