Austin Nehring
Bib: 2718•M•Age: 33
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:56 | 34:23 | 11:04 | 34:23 | 11:04 | - |
10K | 6.21 mi | 08:52:27 | 1:07:54 | 10:56 | 33:31 | 10:47 | -0:17 |
15K | 9.32 mi | 09:26:19 | 1:41:46 | 10:55 | 33:52 | 10:54 | +0:07 |
20K | 12.43 mi | 10:02:46 | 2:18:13 | 11:07 | 36:27 | 11:44 | +0:50 |
Half | 13.10 mi | 10:11:17 | 2:26:44 | 11:12 | 8:31 | 12:41 | +0:57 |
30K | 18.64 mi | 11:26:17 | 3:41:44 | 11:54 | 1:15:00 | 13:32 | +0:51 |
35K | 21.75 mi | 12:16:23 | 4:31:50 | 12:30 | 50:06 | 16:08 | +2:36 |
25.2M | 25.20 mi | 13:11:09 | 5:26:36 | 12:58 | 54:46 | 15:52 | -0:16 |
Finish | 26.22 mi | 13:27:19 | 5:42:46 | 13:05 | 16:10 | 15:52 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:47 /mi
Average Pace
13:05 /mi
Slowest Pace
16:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:46
30% of race
Time at Steady Pace
1:59:58
35% of race
Time at Slower Pace
2:01:02
35% of race
Average Pace: 13:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:56 | 34:23 | 11:04 | 34:23 | 11:04 | #2059 | |
10K | 6.21 mi | 08:52:27 | 1:07:54 | 10:56 | 33:31 | 10:47 | #2001 | |
15K | 9.32 mi | 09:26:19 | 1:41:46 | 10:55 | 33:52 | 10:54 | #1964 | |
20K | 12.43 mi | 10:02:46 | 2:18:13 | 11:07 | 36:27 | 11:44 | #1984 | |
Half | 13.10 mi | 10:11:17 | 2:26:44 | 11:12 | 8:31 | 12:41 | #1967 | |
30K | 18.64 mi | 11:26:17 | 3:41:44 | 11:54 | 1:15:00 | 13:32 | #2016 | |
35K | 21.75 mi | 12:16:23 | 4:31:50 | 12:30 | 50:06 | 16:08 | #2025 | |
25.2M | 25.20 mi | 13:11:09 | 5:26:36 | 12:58 | 54:46 | 15:52 | #2051 | |
Finish | 26.22 mi | 13:27:19 | 5:42:46 | 13:05 | 16:10 | 15:52 | #2059 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2059 | 1345 | 212 | 1915(Top 79%) | 1270(Top 86%) | 200(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 2001+58 | 1321+24 | 210+2 | 1946(Top 80%) | 1293(Top 87%) | 208(Top 86%) |
| 15K | 9.32 mi | 3.11 mi | 1964+37 | 1295+26 | 205+5 | 1915(Top 79%) | 1270(Top 86%) | 200(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 1984-20 | 1298-3 | 207-2 | 2046(Top 84%) | 1326(Top 90%) | 216(Top 90%) |
| Half | 13.10 mi | 0.67 mi | 1967+17 | 1291+7 | 210-3 | 2184(Top 90%) | 1390(Top 94%) | 225(Top 93%) |
| 30K | 18.64 mi | 5.54 mi | 2016-49 | 1309-18 | 220-10 | 2123(Top 87%) | 1342(Top 91%) | 221(Top 92%) |
| 35K | 21.75 mi | 3.11 mi | 2025-9 | 1305+4 | 221-1 | 2041(Top 84%) | 1273(Top 86%) | 216(Top 90%) |
| 25.2M | 25.20 mi | 3.45 mi | 2051-26 | 1315-10 | 220+1 | 2144(Top 88%) | 1325(Top 90%) | 220(Top 91%) |
| Finish | 26.22 mi | 1.02 mi | 2059-8 | 1316-1 | 220 | 2150(Top 89%) | 1336(Top 90%) | 218(Top 90%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1915
Males
1270
M30-34
208
5K→10K
3.1 - 6.2 mi
Overall
1946
Males
1293
M30-34
216
10K→15K
6.2 - 9.3 mi
Overall
1915
Males
1270
M30-34
208
15K→20K
9.3 - 12.4 mi
Overall
2046
Males
1326
M30-34
223
20K→Half
12.4 - 13.1 mi
Overall
2184
Males
1390
M30-34
232
Half→30K
13.1 - 18.6 mi
Overall
2123
Males
1342
M30-34
224
30K→35K
18.6 - 21.8 mi
Overall
2041
Males
1273
M30-34
218
35K→25.2M
21.8 - 25.2 mi
Overall
2144
Males
1325
M30-34
221
25.2M→Finish
25.2 - 26.2 mi
Overall
2150
Males
1336
M30-34
219
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2059 |
| 5K → 10K | 80* | 22 | +58 | #2059 | #2001 |
| 10K → 15K | 46 | 9 | +37 | #2001 | #1964 |
| 15K → 20K | 21* | 41 | -20 | #1964 | #1984 |
| 20K → Half | 29* | 12 | +17 | #1984 | #1967 |
| Half → 30K | 44* | 93 | -49 | #1967 | #2016 |
| 30K → 35K | 22* | 31 | -9 | #2016 | #2025 |
| 35K → 25.2M | 20* | 46 | -26 | #2025 | #2051 |
| 25.2M → Finish | 2* | 10 | -8 | #2051 | #2059 |
| TOTALS | 264* | 264 | 0 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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