James Stanley

Bib: 267MAge: 41

Bristow, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 39%
Gender (Male)
#0 / 1480
Top 46%
Masters (Masters Men)
#0 / 477
Top 41%
Division (M40-44)
#0 / 179
Top 44%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:37
Rank: #338
Start5K
23:37 | 7:36/mi
10K· 6.21 mi
49:00
Rank: #429 (-91)
5K10K
25:23 | 8:10/mi
15K· 9.32 mi
1:15:18
Rank: #545 (-116)
10K15K
26:18 | 8:28/mi
20K· 12.43 mi
1:44:17
Rank: #627 (-82)
15K20K
28:59 | 9:20/mi
Half· 13.10 mi
1:49:46
Rank: #612 (+15)
20KHalf
5:29 | 8:10/mi
30K· 18.64 mi
2:47:35
Rank: #870 (-258)
Half30K
57:49 | 10:26/mi
35K· 21.75 mi
3:23:45
Rank: #902 (-32)
30K35K
36:10 | 11:38/mi
25.2M
4:02:08
Rank: #897 (+5)
35K25.2M
38:23 | 11:07/mi
Finish· 26.22 mi
4:15:38
Rank: #939 (-42)
25.2MFinish
13:30 | 13:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:46
Pace8:23 /mi
2nd Half
Distance13.12 mi
Time2:25:52
Pace11:07 /mi
📊Positive Split: 32.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:4823:377:3623:37
7:36
-
10K
6.21 mi08:19:1149:007:5325:23
8:10
+0:34
15K
9.32 mi08:45:291:15:188:0526:18
8:28
+0:18
20K
12.43 mi09:14:281:44:178:2328:59
9:20
+0:52
Half
13.10 mi09:19:571:49:468:235:29
8:10
-1:10
30K
18.64 mi10:17:462:47:358:5957:49
10:26
+2:16
35K
21.75 mi10:53:563:23:459:2236:10
11:38
+1:12
25.2M
25.20 mi11:32:194:02:089:3738:23
11:07
-0:31
Finish
26.22 mi11:45:494:15:389:4513:30
13:15
+2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:36 /mi

Average Pace

9:45 /mi

Slowest Pace

13:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:29

21% of race

Time at Steady Pace

55:17

22% of race

Time at Slower Pace

2:25:52

57% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:4823:377:3623:37
7:36
#338
10K
6.21 mi08:19:1149:007:5325:23
8:10
#429
15K
9.32 mi08:45:291:15:188:0526:18
8:28
#545
20K
12.43 mi09:14:281:44:178:2328:59
9:20
#627
Half
13.10 mi09:19:571:49:468:235:29
8:10
#612
30K
18.64 mi10:17:462:47:358:5957:49
10:26
#870
35K
21.75 mi10:53:563:23:459:2236:10
11:38
#902
25.2M
25.20 mi11:32:194:02:089:3738:23
11:07
#897
Finish
26.22 mi11:45:494:15:389:4513:30
13:15
#939
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi33830041691(Top 28%)551(Top 37%)65(Top 37%)
10K6.21 mi3.10 mi429-91362-6252-11589(Top 24%)483(Top 33%)62(Top 35%)
15K9.32 mi3.11 mi545-116448-8659-7691(Top 28%)551(Top 37%)65(Top 37%)
20K12.43 mi3.11 mi627-82510-6262-31160(Top 48%)848(Top 57%)96(Top 54%)
Half13.10 mi0.67 mi612+15500+1060+2506(Top 21%)417(Top 28%)48(Top 27%)
30K18.64 mi5.54 mi870-258665-16577-171369(Top 56%)944(Top 64%)110(Top 62%)
35K21.75 mi3.11 mi902-32668-3771047(Top 43%)714(Top 48%)82(Top 46%)
25.2M25.20 mi3.45 mi897+5656+1276+1950(Top 39%)627(Top 42%)70(Top 39%)
Finish26.22 mi1.02 mi939-42677-2178-21770(Top 73%)1107(Top 75%)131(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×1story
+26ft-31ft

Overall

691

Males

551

M40-44

72

5K→10K

3.1 - 6.2 mi

Top 24%
×2stories
+38ft-17ft

Overall

589

Males

483

M40-44

69

10K→15K

6.2 - 9.3 mi

Top 28%
×2stories
+26ft-44ft

Overall

691

Males

551

M40-44

72

15K→20K

9.3 - 12.4 mi

Top 48%
×1story
+35ft-22ft

Overall

1160

Males

848

M40-44

102

20K→Half

12.4 - 13.1 mi

Top 21%
×1human
+7ft-13ft

Overall

506

Males

417

M40-44

51

Half→30K

13.1 - 18.6 mi

Top 56%
×2stories
+86ft-72ft

Overall

1369

Males

944

M40-44

112

30K→35K

18.6 - 21.8 mi

Top 43%
×2humans
+39ft-39ft

Overall

1047

Males

714

M40-44

84

35K→25.2M

21.8 - 25.2 mi

Top 39%
×3stories
+57ft-58ft

Overall

950

Males

627

M40-44

71

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1770

Males

1107

M40-44

132

Passing Analysis

Category:
Athletes Passed
113*
Passed By
714
Net Change
-601
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#338
5K10K091-91#338#429
10K15K2118-116#429#545
15K20K3*85-82#545#627
20KHalf15*0+15#627#612
Half30K16*274-258#612#870
30K35K39*71-32#870#902
35K25.2M35*30+5#902#897
25.2MFinish3*45-42#897#939
TOTALS113*714-601

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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