Ryan Parrott
Bib: 2667•M•Age: 40
Chesapeake

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:09 | 34:24 | 11:04 | 34:24 | 11:04 | - |
10K | 6.21 mi | 08:59:31 | 1:10:46 | 11:23 | 36:22 | 11:42 | +0:38 |
15K | 9.32 mi | 09:36:07 | 1:47:22 | 11:31 | 36:36 | 11:47 | +0:05 |
20K | 12.43 mi | 10:13:20 | 2:24:35 | 11:38 | 37:13 | 11:59 | +0:12 |
Half | 13.10 mi | 10:22:22 | 2:33:37 | 11:44 | 9:02 | 13:28 | +1:29 |
30K | 18.64 mi | 11:30:07 | 3:41:22 | 11:53 | 1:07:45 | 12:13 | -1:15 |
35K | 21.75 mi | 12:12:41 | 4:23:56 | 12:08 | 42:34 | 13:42 | +1:29 |
25.2M | 25.20 mi | 12:56:14 | 5:07:29 | 12:12 | 43:33 | 12:37 | -1:05 |
Finish | 26.22 mi | 13:09:05 | 5:20:20 | 12:14 | 12:51 | 12:37 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:04 /mi
Average Pace
12:14 /mi
Slowest Pace
13:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:22
34% of race
Time at Steady Pace
1:44:58
33% of race
Time at Slower Pace
1:48:00
34% of race
Average Pace: 12:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:09 | 34:24 | 11:04 | 34:24 | 11:04 | #2063 | |
10K | 6.21 mi | 08:59:31 | 1:10:46 | 11:23 | 36:22 | 11:42 | #2139 | |
15K | 9.32 mi | 09:36:07 | 1:47:22 | 11:31 | 36:36 | 11:47 | #2142 | |
20K | 12.43 mi | 10:13:20 | 2:24:35 | 11:38 | 37:13 | 11:59 | #2123 | |
Half | 13.10 mi | 10:22:22 | 2:33:37 | 11:44 | 9:02 | 13:28 | #2111 | |
30K | 18.64 mi | 11:30:07 | 3:41:22 | 11:53 | 1:07:45 | 12:13 | #2013 | |
35K | 21.75 mi | 12:12:41 | 4:23:56 | 12:08 | 42:34 | 13:42 | #1940 | |
25.2M | 25.20 mi | 12:56:14 | 5:07:29 | 12:12 | 43:33 | 12:37 | #1868 | |
Finish | 26.22 mi | 13:09:05 | 5:20:20 | 12:14 | 12:51 | 12:37 | #1853 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2063 | 1347 | 155 | 2142(Top 88%) | 1387(Top 94%) | 159(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 2139-76 | 1383-36 | 161-6 | 2200(Top 91%) | 1424(Top 96%) | 168(Top 94%) |
| 15K | 9.32 mi | 3.11 mi | 2142-3 | 1387-4 | 162-1 | 2142(Top 88%) | 1387(Top 94%) | 159(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 2123+19 | 1375+12 | 162 | 2095(Top 86%) | 1352(Top 91%) | 160(Top 90%) |
| Half | 13.10 mi | 0.67 mi | 2111+12 | 1369+6 | 165-3 | 2287(Top 94%) | 1435(Top 97%) | 170(Top 96%) |
| 30K | 18.64 mi | 5.54 mi | 2013+98 | 1307+62 | 156+9 | 1878(Top 77%) | 1203(Top 81%) | 144(Top 81%) |
| 35K | 21.75 mi | 3.11 mi | 1940+73 | 1256+51 | 151+5 | 1579(Top 65%) | 991(Top 67%) | 121(Top 68%) |
| 25.2M | 25.20 mi | 3.45 mi | 1868+72 | 1205+51 | 141+10 | 1375(Top 57%) | 846(Top 57%) | 105(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 1853+15 | 1192+13 | 141 | 1674(Top 69%) | 1044(Top 71%) | 123(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2142
Males
1387
M40-44
167
5K→10K
3.1 - 6.2 mi
Overall
2200
Males
1424
M40-44
176
10K→15K
6.2 - 9.3 mi
Overall
2142
Males
1387
M40-44
167
15K→20K
9.3 - 12.4 mi
Overall
2095
Males
1352
M40-44
167
20K→Half
12.4 - 13.1 mi
Overall
2287
Males
1435
M40-44
177
Half→30K
13.1 - 18.6 mi
Overall
1878
Males
1203
M40-44
146
30K→35K
18.6 - 21.8 mi
Overall
1579
Males
991
M40-44
123
35K→25.2M
21.8 - 25.2 mi
Overall
1375
Males
846
M40-44
106
25.2M→Finish
25.2 - 26.2 mi
Overall
1674
Males
1044
M40-44
124
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2063 |
| 5K → 10K | 14* | 90 | -76 | #2063 | #2139 |
| 10K → 15K | 23 | 26 | -3 | #2139 | #2142 |
| 15K → 20K | 34* | 15 | +19 | #2142 | #2123 |
| 20K → Half | 29* | 17 | +12 | #2123 | #2111 |
| Half → 30K | 112* | 14 | +98 | #2111 | #2013 |
| 30K → 35K | 76* | 3 | +73 | #2013 | #1940 |
| 35K → 25.2M | 75* | 3 | +72 | #1940 | #1868 |
| 25.2M → Finish | 15* | 0 | +15 | #1868 | #1853 |
| TOTALS | 378* | 168 | +210 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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