Rob Lauser
Bib: 2665•M•Age: 35
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:37 | 30:58 | 9:58 | 30:58 | 9:58 | - |
10K | 6.21 mi | 08:45:09 | 1:00:30 | 9:44 | 29:32 | 9:30 | -0:28 |
15K | 9.32 mi | 09:16:26 | 1:31:47 | 9:51 | 31:17 | 10:04 | +0:34 |
20K | 12.43 mi | 09:51:24 | 2:06:45 | 10:12 | 34:58 | 11:15 | +1:11 |
Half | 13.10 mi | 09:58:44 | 2:14:05 | 10:14 | 7:20 | 10:56 | -0:19 |
30K | 18.64 mi | 11:02:41 | 3:18:02 | 10:37 | 1:03:57 | 11:32 | +0:36 |
35K | 21.75 mi | 11:46:00 | 4:01:21 | 11:06 | 43:19 | 13:57 | +2:25 |
25.2M | 25.20 mi | 12:32:21 | 4:47:42 | 11:25 | 46:21 | 13:26 | -0:31 |
Finish | 26.22 mi | 12:45:24 | 5:00:45 | 11:29 | 13:03 | 12:48 | -0:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
11:29 /mi
Slowest Pace
13:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:47
31% of race
Time at Steady Pace
1:46:15
35% of race
Time at Slower Pace
1:42:43
34% of race
Average Pace: 11:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:37 | 30:58 | 9:58 | 30:58 | 9:58 | #1544 | |
10K | 6.21 mi | 08:45:09 | 1:00:30 | 9:44 | 29:32 | 9:30 | #1449 | |
15K | 9.32 mi | 09:16:26 | 1:31:47 | 9:51 | 31:17 | 10:04 | #1476 | |
20K | 12.43 mi | 09:51:24 | 2:06:45 | 10:12 | 34:58 | 11:15 | #1612 | |
Half | 13.10 mi | 09:58:44 | 2:14:05 | 10:14 | 7:20 | 10:56 | #1597 | |
30K | 18.64 mi | 11:02:41 | 3:18:02 | 10:37 | 1:03:57 | 11:32 | #1620 | |
35K | 21.75 mi | 11:46:00 | 4:01:21 | 11:06 | 43:19 | 13:57 | #1615 | |
25.2M | 25.20 mi | 12:32:21 | 4:47:42 | 11:25 | 46:21 | 13:26 | #1624 | |
Finish | 26.22 mi | 12:45:24 | 5:00:45 | 11:29 | 13:03 | 12:48 | #1634 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1544 | 1058 | 149 | 1581(Top 65%) | 1086(Top 73%) | 153(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 1449+95 | 1014+44 | 143+6 | 1371(Top 56%) | 965(Top 65%) | 136(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 1476-27 | 1031-17 | 145-2 | 1581(Top 65%) | 1086(Top 73%) | 153(Top 70%) |
| 20K | 12.43 mi | 3.11 mi | 1612-136 | 1099-68 | 151-6 | 1919(Top 79%) | 1259(Top 85%) | 176(Top 80%) |
| Half | 13.10 mi | 0.67 mi | 1597+15 | 1087+12 | 153-2 | 1792(Top 74%) | 1186(Top 80%) | 162(Top 74%) |
| 30K | 18.64 mi | 5.54 mi | 1620-23 | 1092-5 | 157-4 | 1728(Top 71%) | 1120(Top 76%) | 155(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 1615+5 | 1076+16 | 150+7 | 1643(Top 68%) | 1030(Top 70%) | 141(Top 64%) |
| 25.2M | 25.20 mi | 3.45 mi | 1624-9 | 1061+15 | 148+2 | 1615(Top 66%) | 983(Top 66%) | 140(Top 64%) |
| Finish | 26.22 mi | 1.02 mi | 1634-10 | 1063-2 | 148 | 1700(Top 70%) | 1062(Top 72%) | 147(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1581
Males
1086
M35-39
164
5K→10K
3.1 - 6.2 mi
Overall
1371
Males
965
M35-39
147
10K→15K
6.2 - 9.3 mi
Overall
1581
Males
1086
M35-39
164
15K→20K
9.3 - 12.4 mi
Overall
1919
Males
1259
M35-39
187
20K→Half
12.4 - 13.1 mi
Overall
1792
Males
1186
M35-39
167
Half→30K
13.1 - 18.6 mi
Overall
1728
Males
1120
M35-39
158
30K→35K
18.6 - 21.8 mi
Overall
1643
Males
1030
M35-39
142
35K→25.2M
21.8 - 25.2 mi
Overall
1615
Males
983
M35-39
141
25.2M→Finish
25.2 - 26.2 mi
Overall
1700
Males
1062
M35-39
148
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1544 |
| 5K → 10K | 107* | 12 | +95 | #1544 | #1449 |
| 10K → 15K | 18 | 45 | -27 | #1449 | #1476 |
| 15K → 20K | 6* | 142 | -136 | #1476 | #1612 |
| 20K → Half | 28* | 13 | +15 | #1612 | #1597 |
| Half → 30K | 63* | 86 | -23 | #1597 | #1620 |
| 30K → 35K | 34* | 29 | +5 | #1620 | #1615 |
| 35K → 25.2M | 31* | 40 | -9 | #1615 | #1624 |
| 25.2M → Finish | 10* | 20 | -10 | #1624 | #1634 |
| TOTALS | 297* | 387 | -90 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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