Rob Lauser

Bib: 2665MAge: 35

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:58
Rank: #1544
Start5K
9:58/mi
30:58 split
10K· 6.21 mi
1:00:30
Rank: #1449 (+95)
5K10K
9:30/mi
29:32 split
15K· 9.32 mi
1:31:47
Rank: #1476 (-27)
10K15K
10:04/mi
31:17 split
20K· 12.43 mi
2:06:45
Rank: #1612 (-136)
15K20K
11:15/mi
34:58 split
Half· 13.10 mi
2:14:05
Rank: #1597 (+15)
20KHalf
10:56/mi
7:20 split
30K· 18.64 mi
3:18:02
Rank: #1620 (-23)
Half30K
11:32/mi
1:03:57 split
35K· 21.75 mi
4:01:21
Rank: #1615 (+5)
30K35K
13:57/mi
43:19 split
25.2M
4:47:42
Rank: #1624 (-9)
35K25.2M
13:26/mi
46:21 split
Finish· 26.22 mi
5:00:45
Rank: #1634 (-10)
25.2MFinish
12:48/mi
13:03 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:14:05
Pace10:14 /mi
2nd Half
Distance13.12 mi
Time2:46:40
Pace12:42 /mi
📊Positive Split: 24.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:3730:589:5830:58
9:58
-
10K
6.21 mi08:45:091:00:309:4429:32
9:30
-0:28
15K
9.32 mi09:16:261:31:479:5131:17
10:04
+0:34
20K
12.43 mi09:51:242:06:4510:1234:58
11:15
+1:11
Half
13.10 mi09:58:442:14:0510:147:20
10:56
-0:19
30K
18.64 mi11:02:413:18:0210:371:03:57
11:32
+0:36
35K
21.75 mi11:46:004:01:2111:0643:19
13:57
+2:25
25.2M
25.20 mi12:32:214:47:4211:2546:21
13:26
-0:31
Finish
26.22 mi12:45:245:00:4511:2913:03
12:48
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

11:29 /mi

Slowest Pace

13:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:47

31% of race

Time at Steady Pace

1:46:15

35% of race

Time at Slower Pace

1:42:43

34% of race

Average Pace: 11:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:3730:589:5830:58
9:58
#1544
10K
6.21 mi08:45:091:00:309:4429:32
9:30
#1449
15K
9.32 mi09:16:261:31:479:5131:17
10:04
#1476
20K
12.43 mi09:51:242:06:4510:1234:58
11:15
#1612
Half
13.10 mi09:58:442:14:0510:147:20
10:56
#1597
30K
18.64 mi11:02:413:18:0210:371:03:57
11:32
#1620
35K
21.75 mi11:46:004:01:2111:0643:19
13:57
#1615
25.2M
25.20 mi12:32:214:47:4211:2546:21
13:26
#1624
Finish
26.22 mi12:45:245:00:4511:2913:03
12:48
#1634
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi154410581491581(Top 65%)1086(Top 73%)153(Top 70%)
10K6.21 mi3.10 mi1449+951014+44143+61371(Top 56%)965(Top 65%)136(Top 62%)
15K9.32 mi3.11 mi1476-271031-17145-21581(Top 65%)1086(Top 73%)153(Top 70%)
20K12.43 mi3.11 mi1612-1361099-68151-61919(Top 79%)1259(Top 85%)176(Top 80%)
Half13.10 mi0.67 mi1597+151087+12153-21792(Top 74%)1186(Top 80%)162(Top 74%)
30K18.64 mi5.54 mi1620-231092-5157-41728(Top 71%)1120(Top 76%)155(Top 71%)
35K21.75 mi3.11 mi1615+51076+16150+71643(Top 68%)1030(Top 70%)141(Top 64%)
25.2M25.20 mi3.45 mi1624-91061+15148+21615(Top 66%)983(Top 66%)140(Top 64%)
Finish26.22 mi1.02 mi1634-101063-21481700(Top 70%)1062(Top 72%)147(Top 67%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×1story
+26ft-31ft

Overall

1581

Males

1086

M35-39

164

5K→10K

3.1 - 6.2 mi

Top 56%
×2stories
+38ft-17ft

Overall

1371

Males

965

M35-39

147

10K→15K

6.2 - 9.3 mi

Top 65%
×2stories
+26ft-44ft

Overall

1581

Males

1086

M35-39

164

15K→20K

9.3 - 12.4 mi

Top 79%
×1story
+35ft-22ft

Overall

1919

Males

1259

M35-39

187

20K→Half

12.4 - 13.1 mi

Top 74%
×1human
+7ft-13ft

Overall

1792

Males

1186

M35-39

167

Half→30K

13.1 - 18.6 mi

Top 71%
×2stories
+86ft-72ft

Overall

1728

Males

1120

M35-39

158

30K→35K

18.6 - 21.8 mi

Top 68%
×2humans
+39ft-39ft

Overall

1643

Males

1030

M35-39

142

35K→25.2M

21.8 - 25.2 mi

Top 66%
×3stories
+57ft-58ft

Overall

1615

Males

983

M35-39

141

25.2M→Finish

25.2 - 26.2 mi

Top 70%
×1human
+17ft-12ft

Overall

1700

Males

1062

M35-39

148

Passing Analysis

Category:
Athletes Passed
297*
Passed By
387
Net Change
-90
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1544
5K10K107*12+95#1544#1449
10K15K1845-27#1449#1476
15K20K6*142-136#1476#1612
20KHalf28*13+15#1612#1597
Half30K63*86-23#1597#1620
30K35K34*29+5#1620#1615
35K25.2M31*40-9#1615#1624
25.2MFinish10*20-10#1624#1634
TOTALS297*387-90

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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