Megan Setlak

Bib: 2647FAge: 22

Pittsboro, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 44%
Gender (Female)
#0 / 943
Top 34%
Division (F20-24)
#0 / 155
Top 45%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:03/mi
31:12
2631
10K· 6.21 mi
10:03/mi
1:02:24
38170.1%
15K· 9.32 mi
9:55/mi
1:33:13
26440.1%
20K· 12.43 mi
10:05/mi
2:04:34
3522
Half· 13.10 mi
9:32/mi
2:10:58
130.2%
30K· 18.64 mi
9:38/mi
3:04:22
8672
35K· 21.75 mi
11:09/mi
3:39:00
3939
25.2M
10:11/mi
4:14:10
5758
Finish· 26.22 mi
8:59/mi
4:23:19
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:10:58
Pace10:00 /mi
2nd Half
Distance13.12 mi
Time2:12:21
Pace10:05 /mi
📊Positive Split: 1.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3131:1210:0331:12
10:03
-
10K
6.21 mi08:42:431:02:2410:0331:12
10:03
0:00
15K
9.32 mi09:13:321:33:1310:0030:49
9:55
-0:08
20K
12.43 mi09:44:532:04:3410:0131:21
10:05
+0:10
Half
13.10 mi09:51:172:10:5810:006:24
9:32
-0:33
30K
18.64 mi10:44:413:04:229:5353:24
9:38
+0:06
35K
21.75 mi11:19:193:39:0010:0434:38
11:09
+1:31
25.2M
25.20 mi11:54:294:14:1010:0535:10
10:11
-0:58
Finish
26.22 mi12:03:384:23:1910:039:09
8:59
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:59 /mi

Average Pace

10:03 /mi

Slowest Pace

11:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:57

26% of race

Time at Steady Pace

2:39:44

61% of race

Time at Slower Pace

34:38

13% of race

Average Pace: 10:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3131:1210:0331:12
10:03
#1579
10K
6.21 mi08:42:431:02:2410:0331:12
10:03
#1589
15K
9.32 mi09:13:321:33:1310:0030:49
9:55
#1559
20K
12.43 mi09:44:532:04:3410:0131:21
10:05
#1533
Half
13.10 mi09:51:172:10:5810:006:24
9:32
#1495
30K
18.64 mi10:44:413:04:229:5353:24
9:38
#1329
35K
21.75 mi11:19:193:39:0010:0434:38
11:09
#1231
25.2M
25.20 mi11:54:294:14:1010:0535:10
10:11
#1112
Finish
26.22 mi12:03:384:23:1910:039:09
8:59
#1075
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1579498981516(Top 62%)463(Top 49%)95(Top 61%)
10K6.21 mi3.10 mi1589-10499-199-11607(Top 66%)500(Top 53%)100(Top 65%)
15K9.32 mi3.11 mi1559+30483+1695+41516(Top 62%)463(Top 49%)95(Top 61%)
20K12.43 mi3.11 mi1533+26476+796-11493(Top 61%)456(Top 48%)93(Top 60%)
Half13.10 mi0.67 mi1495+38459+1795+11198(Top 49%)331(Top 35%)77(Top 50%)
30K18.64 mi5.54 mi1329+166404+5587+81054(Top 43%)296(Top 31%)62(Top 40%)
35K21.75 mi3.11 mi1231+98375+2978+9892(Top 37%)268(Top 28%)53(Top 34%)
25.2M25.20 mi3.45 mi1112+119340+3571+7677(Top 28%)208(Top 22%)46(Top 30%)
Finish26.22 mi1.02 mi1075+37324+1670+1601(Top 25%)173(Top 18%)36(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×1story
+26ft-31ft

Overall

1516

Females

463

F20-24

96

5K→10K

3.1 - 6.2 mi

Top 66%
×2story building
+38ft-17ft

Overall

1607

Females

500

F20-24

101

10K→15K

6.2 - 9.3 mi

Top 62%
×2story building
+26ft-44ft

Overall

1516

Females

463

F20-24

96

15K→20K

9.3 - 12.4 mi

Top 61%
×1story
+35ft-22ft

Overall

1493

Females

456

F20-24

94

20K→Half

12.4 - 13.1 mi

Top 49%
×1human
+7ft-13ft

Overall

1198

Females

331

F20-24

78

Half→30K

13.1 - 18.6 mi

Top 43%
×2story building
+86ft-72ft

Overall

1054

Females

296

F20-24

63

30K→35K

18.6 - 21.8 mi

Top 37%
×2stacked humans
+39ft-39ft

Overall

892

Females

268

F20-24

54

35K→25.2M

21.8 - 25.2 mi

Top 28%
×3story building
+57ft-58ft

Overall

677

Females

208

F20-24

46

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×1human
+17ft-12ft

Overall

601

Females

173

F20-24

36

Passing Analysis

Category:
Athletes Passed
581*
Passed By
77
Net Change
+504
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1579
5K10K33*43-10#1579#1589
10K15K388+30#1589#1559
15K20K39*13+26#1559#1533
20KHalf38*0+38#1533#1495
Half30K172*6+166#1495#1329
30K35K101*3+98#1329#1231
35K25.2M122*3+119#1231#1112
25.2MFinish38*1+37#1112#1075
TOTALS581*77+504

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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