Gabriella Amos
Bib: 2636•F•Age: 22
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:15 | 32:06 | 10:20 | 32:06 | 10:20 | - |
10K | 6.21 mi | 08:47:07 | 1:02:58 | 10:08 | 30:52 | 9:56 | -0:24 |
15K | 9.32 mi | 09:18:12 | 1:34:03 | 10:05 | 31:05 | 10:00 | +0:04 |
20K | 12.43 mi | 09:49:23 | 2:05:14 | 10:05 | 31:11 | 10:02 | +0:02 |
Half | 13.10 mi | 09:55:48 | 2:11:39 | 10:03 | 6:25 | 9:34 | -0:28 |
30K | 18.64 mi | 10:50:38 | 3:06:29 | 10:00 | 54:50 | 9:54 | +0:20 |
35K | 21.75 mi | 11:26:07 | 3:41:58 | 10:12 | 35:29 | 11:25 | +1:31 |
25.2M | 25.20 mi | 12:02:43 | 4:18:34 | 10:16 | 36:36 | 10:36 | -0:49 |
Finish | 26.22 mi | 12:11:37 | 4:27:28 | 10:13 | 8:54 | 8:44 | -1:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
10:13 /mi
Slowest Pace
11:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:19
6% of race
Time at Steady Pace
3:00:04
67% of race
Time at Slower Pace
1:12:05
27% of race
Average Pace: 10:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:15 | 32:06 | 10:20 | 32:06 | 10:20 | #1701 | |
10K | 6.21 mi | 08:47:07 | 1:02:58 | 10:08 | 30:52 | 9:56 | #1616 | |
15K | 9.32 mi | 09:18:12 | 1:34:03 | 10:05 | 31:05 | 10:00 | #1601 | |
20K | 12.43 mi | 09:49:23 | 2:05:14 | 10:05 | 31:11 | 10:02 | #1551 | |
Half | 13.10 mi | 09:55:48 | 2:11:39 | 10:03 | 6:25 | 9:34 | #1515 | |
30K | 18.64 mi | 10:50:38 | 3:06:29 | 10:00 | 54:50 | 9:54 | #1374 | |
35K | 21.75 mi | 11:26:07 | 3:41:58 | 10:12 | 35:29 | 11:25 | #1282 | |
25.2M | 25.20 mi | 12:02:43 | 4:18:34 | 10:16 | 36:36 | 10:36 | #1181 | |
Finish | 26.22 mi | 12:11:37 | 4:27:28 | 10:13 | 8:54 | 8:44 | #1155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1701 | 546 | 106 | 1556(Top 64%) | 481(Top 51%) | 98(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 1616+85 | 507+39 | 100+6 | 1562(Top 64%) | 481(Top 51%) | 95(Top 61%) |
| 15K | 9.32 mi | 3.11 mi | 1601+15 | 504+3 | 102-2 | 1556(Top 64%) | 481(Top 51%) | 98(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 1551+50 | 484+20 | 98+4 | 1471(Top 61%) | 449(Top 48%) | 92(Top 59%) |
| Half | 13.10 mi | 0.67 mi | 1515+36 | 469+15 | 98 | 1217(Top 50%) | 342(Top 36%) | 78(Top 50%) |
| 30K | 18.64 mi | 5.54 mi | 1374+141 | 425+44 | 90+8 | 1178(Top 48%) | 346(Top 37%) | 72(Top 46%) |
| 35K | 21.75 mi | 3.11 mi | 1282+92 | 397+28 | 83+7 | 984(Top 41%) | 303(Top 32%) | 59(Top 38%) |
| 25.2M | 25.20 mi | 3.45 mi | 1181+101 | 369+28 | 76+7 | 774(Top 32%) | 248(Top 26%) | 53(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 1155+26 | 359+10 | 76 | 515(Top 21%) | 137(Top 15%) | 32(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1556
Females
481
F20-24
99
5K→10K
3.1 - 6.2 mi
Overall
1562
Females
481
F20-24
96
10K→15K
6.2 - 9.3 mi
Overall
1556
Females
481
F20-24
99
15K→20K
9.3 - 12.4 mi
Overall
1471
Females
449
F20-24
93
20K→Half
12.4 - 13.1 mi
Overall
1217
Females
342
F20-24
79
Half→30K
13.1 - 18.6 mi
Overall
1178
Females
346
F20-24
73
30K→35K
18.6 - 21.8 mi
Overall
984
Females
303
F20-24
60
35K→25.2M
21.8 - 25.2 mi
Overall
774
Females
248
F20-24
53
25.2M→Finish
25.2 - 26.2 mi
Overall
515
Females
137
F20-24
32
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1701 |
| 5K → 10K | 92* | 7 | +85 | #1701 | #1616 |
| 10K → 15K | 33 | 18 | +15 | #1616 | #1601 |
| 15K → 20K | 55* | 5 | +50 | #1601 | #1551 |
| 20K → Half | 38* | 2 | +36 | #1551 | #1515 |
| Half → 30K | 149* | 8 | +141 | #1515 | #1374 |
| 30K → 35K | 100* | 8 | +92 | #1374 | #1282 |
| 35K → 25.2M | 105* | 4 | +101 | #1282 | #1181 |
| 25.2M → Finish | 26* | 0 | +26 | #1181 | #1155 |
| TOTALS | 598* | 52 | +546 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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