Amy Friend
Bib: 2632•F•Age: 46
Wendell, NC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:16 | 37:56 | 12:13 | 37:56 | 12:13 | - |
10K | 6.21 mi | 09:01:50 | 1:17:30 | 12:28 | 39:34 | 12:44 | +0:31 |
15K | 9.32 mi | 09:42:07 | 1:57:47 | 12:38 | 40:17 | 12:58 | +0:14 |
20K | 12.43 mi | 10:24:58 | 2:40:38 | 12:56 | 42:51 | 13:48 | +0:50 |
Half | 13.10 mi | 10:34:21 | 2:50:01 | 12:59 | 9:23 | 13:59 | +0:11 |
30K | 18.64 mi | 11:53:36 | 4:09:16 | 13:22 | 1:19:15 | 14:18 | +0:19 |
35K | 21.75 mi | 12:43:59 | 4:59:39 | 13:47 | 50:23 | 16:13 | +1:55 |
25.2M | 25.20 mi | 13:34:13 | 5:49:53 | 13:53 | 50:14 | 14:33 | -1:40 |
Finish | 26.22 mi | 13:49:03 | 6:04:43 | 13:55 | 14:50 | 14:33 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:13 /mi
Average Pace
13:55 /mi
Slowest Pace
16:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:47
32% of race
Time at Steady Pace
2:11:29
36% of race
Time at Slower Pace
1:55:27
32% of race
Average Pace: 13:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:16 | 37:56 | 12:13 | 37:56 | 12:13 | #2317 | |
10K | 6.21 mi | 09:01:50 | 1:17:30 | 12:28 | 39:34 | 12:44 | #2343 | |
15K | 9.32 mi | 09:42:07 | 1:57:47 | 12:38 | 40:17 | 12:58 | #2342 | |
20K | 12.43 mi | 10:24:58 | 2:40:38 | 12:56 | 42:51 | 13:48 | #2349 | |
Half | 13.10 mi | 10:34:21 | 2:50:01 | 12:59 | 9:23 | 13:59 | #2320 | |
30K | 18.64 mi | 11:53:36 | 4:09:16 | 13:22 | 1:19:15 | 14:18 | #2286 | |
35K | 21.75 mi | 12:43:59 | 4:59:39 | 13:47 | 50:23 | 16:13 | #2256 | |
25.2M | 25.20 mi | 13:34:13 | 5:49:53 | 13:53 | 50:14 | 14:33 | #2211 | |
Finish | 26.22 mi | 13:49:03 | 6:04:43 | 13:55 | 14:50 | 14:33 | #2204 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2317 | 844 | 67 | 2335(Top 96%) | 845(Top 90%) | 65(Top 76%) |
| 10K | 6.21 mi | 3.10 mi | 2343-26 | 854-10 | 67 | 2364(Top 97%) | 867(Top 92%) | 68(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 2342+1 | 852+2 | 67 | 2335(Top 96%) | 845(Top 90%) | 65(Top 76%) |
| 20K | 12.43 mi | 3.11 mi | 2349-7 | 861-9 | 68-1 | 2343(Top 96%) | 862(Top 91%) | 68(Top 80%) |
| Half | 13.10 mi | 0.67 mi | 2320+29 | 849+12 | 67+1 | 2346(Top 97%) | 875(Top 93%) | 74(Top 87%) |
| 30K | 18.64 mi | 5.54 mi | 2286+34 | 837+12 | 67 | 2238(Top 92%) | 839(Top 89%) | 72(Top 85%) |
| 35K | 21.75 mi | 3.11 mi | 2256+30 | 832+5 | 68-1 | 2055(Top 85%) | 769(Top 82%) | 63(Top 74%) |
| 25.2M | 25.20 mi | 3.45 mi | 2211+45 | 813+19 | 66+2 | 1901(Top 78%) | 726(Top 77%) | 58(Top 68%) |
| Finish | 26.22 mi | 1.02 mi | 2204+7 | 813 | 66 | 1966(Top 81%) | 737(Top 78%) | 60(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2335
Females
845
F45-49
69
5K→10K
3.1 - 6.2 mi
Overall
2364
Females
867
F45-49
72
10K→15K
6.2 - 9.3 mi
Overall
2335
Females
845
F45-49
69
15K→20K
9.3 - 12.4 mi
Overall
2343
Females
862
F45-49
72
20K→Half
12.4 - 13.1 mi
Overall
2346
Females
875
F45-49
76
Half→30K
13.1 - 18.6 mi
Overall
2238
Females
839
F45-49
74
30K→35K
18.6 - 21.8 mi
Overall
2055
Females
769
F45-49
65
35K→25.2M
21.8 - 25.2 mi
Overall
1901
Females
726
F45-49
59
25.2M→Finish
25.2 - 26.2 mi
Overall
1966
Females
737
F45-49
61
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2317 |
| 5K → 10K | 18* | 44 | -26 | #2317 | #2343 |
| 10K → 15K | 15 | 14 | +1 | #2343 | #2342 |
| 15K → 20K | 12* | 19 | -7 | #2342 | #2349 |
| 20K → Half | 32* | 3 | +29 | #2349 | #2320 |
| Half → 30K | 51* | 17 | +34 | #2320 | #2286 |
| 30K → 35K | 37* | 7 | +30 | #2286 | #2256 |
| 35K → 25.2M | 46* | 1 | +45 | #2256 | #2211 |
| 25.2M → Finish | 7* | 0 | +7 | #2211 | #2204 |
| TOTALS | 218* | 105 | +113 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results



