Grace O’Neil
Bib: 2631•F•Age: 30
Canton, NC
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:00 | 40:43 | 13:06 | 40:43 | 13:06 | - |
10K | 6.21 mi | 09:02:10 | 1:17:53 | 12:32 | 37:10 | 11:58 | -1:08 |
15K | 9.32 mi | 09:36:54 | 1:52:37 | 12:05 | 34:44 | 11:11 | -0:47 |
20K | 12.43 mi | 10:20:31 | 2:36:14 | 12:34 | 43:37 | 14:02 | +2:51 |
Half | 13.10 mi | 10:27:51 | 2:43:34 | 12:29 | 7:20 | 10:56 | -3:06 |
30K | 18.64 mi | 11:34:47 | 3:50:30 | 12:22 | 1:06:56 | 12:05 | +1:09 |
35K | 21.75 mi | 12:17:51 | 4:33:34 | 12:35 | 43:04 | 13:52 | +1:47 |
25.2M | 25.20 mi | 12:58:41 | 5:14:24 | 12:29 | 40:50 | 11:50 | -2:02 |
Finish | 26.22 mi | 13:10:44 | 5:26:27 | 12:28 | 12:03 | 11:50 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:56 /mi
Average Pace
12:28 /mi
Slowest Pace
14:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:04
13% of race
Time at Steady Pace
2:36:59
48% of race
Time at Slower Pace
2:07:24
39% of race
Average Pace: 12:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:00 | 40:43 | 13:06 | 40:43 | 13:06 | #2403 | |
10K | 6.21 mi | 09:02:10 | 1:17:53 | 12:32 | 37:10 | 11:58 | #2348 | |
15K | 9.32 mi | 09:36:54 | 1:52:37 | 12:05 | 34:44 | 11:11 | #2270 | |
20K | 12.43 mi | 10:20:31 | 2:36:14 | 12:34 | 43:37 | 14:02 | #2307 | |
Half | 13.10 mi | 10:27:51 | 2:43:34 | 12:29 | 7:20 | 10:56 | #2266 | |
30K | 18.64 mi | 11:34:47 | 3:50:30 | 12:22 | 1:06:56 | 12:05 | #2135 | |
35K | 21.75 mi | 12:17:51 | 4:33:34 | 12:35 | 43:04 | 13:52 | #2048 | |
25.2M | 25.20 mi | 12:58:41 | 5:14:24 | 12:29 | 40:50 | 11:50 | #1944 | |
Finish | 26.22 mi | 13:10:44 | 5:26:27 | 12:28 | 12:03 | 11:50 | #1912 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2403 | 894 | 154 | 2013(Top 83%) | 694(Top 74%) | 124(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 2348+55 | 857+37 | 148+6 | 2262(Top 93%) | 808(Top 86%) | 143(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 2270+78 | 813+44 | 142+6 | 2013(Top 83%) | 694(Top 74%) | 124(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 2307-37 | 832-19 | 144-2 | 2371(Top 98%) | 880(Top 93%) | 153(Top 94%) |
| Half | 13.10 mi | 0.67 mi | 2266+41 | 815+17 | 142+2 | 1801(Top 74%) | 604(Top 64%) | 108(Top 67%) |
| 30K | 18.64 mi | 5.54 mi | 2135+131 | 765+50 | 136+6 | 1841(Top 76%) | 651(Top 69%) | 114(Top 70%) |
| 35K | 21.75 mi | 3.11 mi | 2048+87 | 725+40 | 129+7 | 1618(Top 67%) | 599(Top 64%) | 105(Top 65%) |
| 25.2M | 25.20 mi | 3.45 mi | 1944+104 | 689+36 | 119+10 | 1146(Top 47%) | 417(Top 44%) | 85(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 1912+32 | 681+8 | 117+2 | 1527(Top 63%) | 580(Top 62%) | 103(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2013
Females
694
F30-34
127
5K→10K
3.1 - 6.2 mi
Overall
2262
Females
808
F30-34
146
10K→15K
6.2 - 9.3 mi
Overall
2013
Females
694
F30-34
127
15K→20K
9.3 - 12.4 mi
Overall
2371
Females
880
F30-34
156
20K→Half
12.4 - 13.1 mi
Overall
1801
Females
604
F30-34
110
Half→30K
13.1 - 18.6 mi
Overall
1841
Females
651
F30-34
116
30K→35K
18.6 - 21.8 mi
Overall
1618
Females
599
F30-34
107
35K→25.2M
21.8 - 25.2 mi
Overall
1146
Females
417
F30-34
87
25.2M→Finish
25.2 - 26.2 mi
Overall
1527
Females
580
F30-34
105
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2403 |
| 5K → 10K | 58* | 3 | +55 | #2403 | #2348 |
| 10K → 15K | 79 | 1 | +78 | #2348 | #2270 |
| 15K → 20K | 10* | 47 | -37 | #2270 | #2307 |
| 20K → Half | 41* | 0 | +41 | #2307 | #2266 |
| Half → 30K | 134* | 3 | +131 | #2266 | #2135 |
| 30K → 35K | 91* | 4 | +87 | #2135 | #2048 |
| 35K → 25.2M | 107* | 3 | +104 | #2048 | #1944 |
| 25.2M → Finish | 32* | 0 | +32 | #1944 | #1912 |
| TOTALS | 552* | 61 | +491 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
