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SHAMROCK MARATHON 2026

Emma Semones

Bib: 262•F•Age: 25

CHRISTIANSBURG, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 10%
Gender (Female)
#0 / 943
Top 3%
Division (F25-29)
#0 / 200
Top 4%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:40
Rank: #246
Start → 5K
22:40 | 7:18/mi
10K· 6.21 mi
45:20
Rank: #241 (+5)
5K → 10K
22:40 | 7:18/mi
15K· 9.32 mi
1:08:03
Rank: #233 (+8)
10K → 15K
22:43 | 7:19/mi
20K· 12.43 mi
1:32:01
Rank: #251 (-18)
15K → 20K
23:58 | 7:43/mi
Half· 13.10 mi
1:37:21
Rank: #254 (-3)
20K → Half
5:20 | 7:57/mi
30K· 18.64 mi
2:21:48
Rank: #273 (-19)
Half → 30K
44:27 | 8:01/mi
35K· 21.75 mi
2:49:50
Rank: #267 (+6)
30K → 35K
28:02 | 9:01/mi
25.2M
3:18:47
Rank: #246 (+21)
35K → 25.2M
28:57 | 8:23/mi
Finish· 26.22 mi
3:26:22
Rank: #235 (+11)
25.2M → Finish
7:35 | 7:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:37:21
Pace7:26 /mi
2nd Half
Distance13.12 mi
Time1:49:01
Pace8:19 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:5622:407:1822:40
7:18
-
10K
6.21 mi08:15:3645:207:1822:40
7:18
0:00
15K
9.32 mi08:38:191:08:037:1822:43
7:19
+0:01
20K
12.43 mi09:02:171:32:017:2423:58
7:43
+0:24
Half
13.10 mi09:07:371:37:217:265:20
7:57
+0:14
30K
18.64 mi09:52:042:21:487:3644:27
8:01
+0:04
35K
21.75 mi10:20:062:49:507:4928:02
9:01
+1:00
25.2M
25.20 mi10:49:033:18:477:5328:57
8:23
-0:38
Finish
26.22 mi10:56:383:26:227:537:35
7:26
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:18 /mi

Average Pace

7:53 /mi

Slowest Pace

9:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:38

37% of race

Time at Steady Pace

29:18

14% of race

Time at Slower Pace

1:41:26

49% of race

Average Pace: 7:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:5622:407:1822:40
7:18
#246
10K
6.21 mi08:15:3645:207:1822:40
7:18
#241
15K
9.32 mi08:38:191:08:037:1822:43
7:19
#233
20K
12.43 mi09:02:171:32:017:2423:58
7:43
#251
Half
13.10 mi09:07:371:37:217:265:20
7:57
#254
30K
18.64 mi09:52:042:21:487:3644:27
8:01
#273
35K
21.75 mi10:20:062:49:507:4928:02
9:01
#267
25.2M
25.20 mi10:49:033:18:477:5328:57
8:23
#246
Finish
26.22 mi10:56:383:26:227:537:35
7:26
#235
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi246205228(Top 9%)18(Top 2%)4(Top 2%)
10K6.21 mi3.10 mi241+517+34+1240(Top 10%)18(Top 2%)4(Top 2%)
15K9.32 mi3.11 mi233+8174228(Top 9%)18(Top 2%)4(Top 2%)
20K12.43 mi3.11 mi251-1818-15-1327(Top 13%)43(Top 5%)10(Top 5%)
Half13.10 mi0.67 mi254-320-25394(Top 16%)53(Top 6%)11(Top 6%)
30K18.64 mi5.54 mi273-1926-67-2384(Top 16%)62(Top 7%)11(Top 6%)
35K21.75 mi3.11 mi267+629-38-1306(Top 13%)53(Top 6%)10(Top 5%)
25.2M25.20 mi3.45 mi246+2128+18216(Top 9%)37(Top 4%)9(Top 5%)
Finish26.22 mi1.02 mi235+11288152(Top 6%)23(Top 2%)6(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×1story
+26ft-31ft

Overall

228

Females

18

F25-29

6

5K→10K

3.1 - 6.2 mi

Top 10%
×2stories
+38ft-17ft

Overall

240

Females

18

F25-29

6

10K→15K

6.2 - 9.3 mi

Top 9%
×2stories
+26ft-44ft

Overall

228

Females

18

F25-29

6

15K→20K

9.3 - 12.4 mi

Top 13%
×1story
+35ft-22ft

Overall

327

Females

43

F25-29

12

20K→Half

12.4 - 13.1 mi

Top 16%
×1human
+7ft-13ft

Overall

394

Females

53

F25-29

13

Half→30K

13.1 - 18.6 mi

Top 16%
×2stories
+86ft-72ft

Overall

384

Females

62

F25-29

13

30K→35K

18.6 - 21.8 mi

Top 13%
×2humans
+39ft-39ft

Overall

306

Females

53

F25-29

12

35K→25.2M

21.8 - 25.2 mi

Top 9%
×3stories
+57ft-58ft

Overall

216

Females

37

F25-29

11

25.2M→Finish

25.2 - 26.2 mi

Top 6%
×1human
+17ft-12ft

Overall

152

Females

23

F25-29

8

Passing Analysis

Category:
Athletes Passed
96*
Passed By
85
Net Change
+11
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#246
5K → 10K127+5#246#241
10K → 15K102+8#241#233
15K → 20K3*21-18#233#251
20K → Half2*5-3#251#254
Half → 30K16*35-19#254#273
30K → 35K17*11+6#273#267
35K → 25.2M24*3+21#267#246
25.2M → Finish12*1+11#246#235
TOTALS96*85+11

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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