Nabin Debnath

Bib: 261MAge: 42

Henrico, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 14%
Gender (Male)
#0 / 1480
Top 20%
Masters (Masters Men)
#0 / 477
Top 14%
Division (M40-44)
#0 / 179
Top 20%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:41
Rank: #254
Start5K
22:41 | 7:18/mi
10K· 6.21 mi
45:21
Rank: #243 (+11)
5K10K
22:40 | 7:18/mi
15K· 9.32 mi
1:08:13
Rank: #239 (+4)
10K15K
22:52 | 7:22/mi
20K· 12.43 mi
1:31:31
Rank: #239
15K20K
23:18 | 7:30/mi
Half· 13.10 mi
1:36:39
Rank: #237 (+2)
20KHalf
5:08 | 7:39/mi
30K· 18.64 mi
2:22:44
Rank: #290 (-53)
Half30K
46:05 | 8:19/mi
35K· 21.75 mi
2:53:39
Rank: #325 (-35)
30K35K
30:55 | 9:57/mi
25.2M
3:27:43
Rank: #343 (-18)
35K25.2M
34:04 | 9:52/mi
Finish· 26.22 mi
3:36:58
Rank: #349 (-6)
25.2MFinish
9:15 | 9:05/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:36:39
Pace7:23 /mi
2nd Half
Distance13.12 mi
Time2:00:19
Pace9:10 /mi
📊Positive Split: 24.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:0222:417:1822:41
7:18
-
10K
6.21 mi08:15:4245:217:1822:40
7:18
0:00
15K
9.32 mi08:38:341:08:137:1922:52
7:22
+0:04
20K
12.43 mi09:01:521:31:317:2223:18
7:30
+0:08
Half
13.10 mi09:07:001:36:397:235:08
7:39
+0:09
30K
18.64 mi09:53:052:22:447:3946:05
8:19
+0:40
35K
21.75 mi10:24:002:53:397:5930:55
9:57
+1:38
25.2M
25.20 mi10:58:043:27:438:1534:04
9:52
-0:05
Finish
26.22 mi11:07:193:36:588:179:15
9:05
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:18 /mi

Average Pace

8:17 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:36:39

45% of race

Time at Slower Pace

2:00:19

55% of race

Average Pace: 8:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:0222:417:1822:41
7:18
#254
10K
6.21 mi08:15:4245:217:1822:40
7:18
#243
15K
9.32 mi08:38:341:08:137:1922:52
7:22
#239
20K
12.43 mi09:01:521:31:317:2223:18
7:30
#239
Half
13.10 mi09:07:001:36:397:235:08
7:39
#237
30K
18.64 mi09:53:052:22:447:3946:05
8:19
#290
35K
21.75 mi10:24:002:53:397:5930:55
9:57
#325
25.2M
25.20 mi10:58:043:27:438:1534:04
9:52
#343
Finish
26.22 mi11:07:193:36:588:179:15
9:05
#349
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi25423333243(Top 10%)223(Top 15%)29(Top 16%)
10K6.21 mi3.10 mi243+11224+933241(Top 10%)222(Top 15%)32(Top 18%)
15K9.32 mi3.11 mi239+4221+332+1243(Top 10%)223(Top 15%)29(Top 16%)
20K12.43 mi3.11 mi239223-233-1253(Top 10%)235(Top 16%)31(Top 17%)
Half13.10 mi0.67 mi237+2220+332+1280(Top 12%)252(Top 17%)30(Top 17%)
30K18.64 mi5.54 mi290-53259-3935-3482(Top 20%)388(Top 26%)43(Top 24%)
35K21.75 mi3.11 mi325-35280-2137-2573(Top 24%)436(Top 29%)48(Top 27%)
25.2M25.20 mi3.45 mi343-18286-635+2571(Top 24%)408(Top 28%)43(Top 24%)
Finish26.22 mi1.02 mi349-6291-535633(Top 26%)450(Top 30%)46(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
×1story
+26ft-31ft

Overall

243

Males

223

M40-44

33

5K→10K

3.1 - 6.2 mi

Top 10%
×2stories
+38ft-17ft

Overall

241

Males

222

M40-44

36

10K→15K

6.2 - 9.3 mi

Top 10%
×2stories
+26ft-44ft

Overall

243

Males

223

M40-44

33

15K→20K

9.3 - 12.4 mi

Top 10%
×1story
+35ft-22ft

Overall

253

Males

235

M40-44

33

20K→Half

12.4 - 13.1 mi

Top 12%
×1human
+7ft-13ft

Overall

280

Males

252

M40-44

32

Half→30K

13.1 - 18.6 mi

Top 20%
×2stories
+86ft-72ft

Overall

482

Males

388

M40-44

45

30K→35K

18.6 - 21.8 mi

Top 24%
×2humans
+39ft-39ft

Overall

573

Males

436

M40-44

50

35K→25.2M

21.8 - 25.2 mi

Top 24%
×3stories
+57ft-58ft

Overall

571

Males

408

M40-44

44

25.2M→Finish

25.2 - 26.2 mi

Top 26%
×1human
+17ft-12ft

Overall

633

Males

450

M40-44

47

Passing Analysis

Category:
Athletes Passed
66*
Passed By
161
Net Change
-95
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#254
5K10K132+11#254#243
10K15K62+4#243#239
15K20K6*60#239#239
20KHalf5*3+2#239#237
Half30K8*61-53#237#290
30K35K6*41-35#290#325
35K25.2M20*38-18#325#343
25.2MFinish2*8-6#343#349
TOTALS66*161-95

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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