Heather Miller
Bib: 2586•F•Age: 42
Midland, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:06 | 37:13 | 11:59 | 37:13 | 11:59 | - |
10K | 6.21 mi | 09:03:00 | 1:15:07 | 12:05 | 37:54 | 12:12 | +0:13 |
15K | 9.32 mi | 09:41:41 | 1:53:48 | 12:13 | 38:41 | 12:27 | +0:15 |
20K | 12.43 mi | 10:24:26 | 2:36:33 | 12:36 | 42:45 | 13:46 | +1:19 |
Half | 13.10 mi | 10:32:28 | 2:44:35 | 12:34 | 8:02 | 11:58 | -1:48 |
30K | 18.64 mi | 11:43:54 | 3:56:01 | 12:40 | 1:11:26 | 12:53 | +0:55 |
35K | 21.75 mi | 12:32:29 | 4:44:36 | 13:05 | 48:35 | 15:38 | +2:45 |
25.2M | 25.20 mi | 13:18:18 | 5:30:25 | 13:07 | 45:49 | 13:16 | -2:22 |
Finish | 26.22 mi | 13:31:49 | 5:43:56 | 13:08 | 13:31 | 13:16 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:58 /mi
Average Pace
13:08 /mi
Slowest Pace
15:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:09
24% of race
Time at Steady Pace
2:49:27
49% of race
Time at Slower Pace
1:31:20
27% of race
Average Pace: 13:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:06 | 37:13 | 11:59 | 37:13 | 11:59 | #2274 | |
10K | 6.21 mi | 09:03:00 | 1:15:07 | 12:05 | 37:54 | 12:12 | #2298 | |
15K | 9.32 mi | 09:41:41 | 1:53:48 | 12:13 | 38:41 | 12:27 | #2291 | |
20K | 12.43 mi | 10:24:26 | 2:36:33 | 12:36 | 42:45 | 13:46 | #2308 | |
Half | 13.10 mi | 10:32:28 | 2:44:35 | 12:34 | 8:02 | 11:58 | #2277 | |
30K | 18.64 mi | 11:43:54 | 3:56:01 | 12:40 | 1:11:26 | 12:53 | #2193 | |
35K | 21.75 mi | 12:32:29 | 4:44:36 | 13:05 | 48:35 | 15:38 | #2159 | |
25.2M | 25.20 mi | 13:18:18 | 5:30:25 | 13:07 | 45:49 | 13:16 | #2085 | |
Finish | 26.22 mi | 13:31:49 | 5:43:56 | 13:08 | 13:31 | 13:16 | #2070 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2274 | 821 | 71 | 2277(Top 94%) | 817(Top 87%) | 75(Top 84%) |
| 10K | 6.21 mi | 3.10 mi | 2298-24 | 829-8 | 73-2 | 2295(Top 94%) | 824(Top 87%) | 72(Top 81%) |
| 15K | 9.32 mi | 3.11 mi | 2291+7 | 822+7 | 73 | 2277(Top 94%) | 817(Top 87%) | 75(Top 84%) |
| 20K | 12.43 mi | 3.11 mi | 2308-17 | 833-11 | 76-3 | 2340(Top 96%) | 859(Top 91%) | 81(Top 91%) |
| Half | 13.10 mi | 0.67 mi | 2277+31 | 820+13 | 76 | 2075(Top 85%) | 736(Top 78%) | 64(Top 72%) |
| 30K | 18.64 mi | 5.54 mi | 2193+84 | 796+24 | 73+3 | 2006(Top 83%) | 719(Top 76%) | 62(Top 70%) |
| 35K | 21.75 mi | 3.11 mi | 2159+34 | 784+12 | 72+1 | 1958(Top 81%) | 725(Top 77%) | 66(Top 74%) |
| 25.2M | 25.20 mi | 3.45 mi | 2085+74 | 752+32 | 71+1 | 1563(Top 64%) | 607(Top 64%) | 53(Top 60%) |
| Finish | 26.22 mi | 1.02 mi | 2070+15 | 746+6 | 69+2 | 1775(Top 73%) | 663(Top 70%) | 57(Top 64%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2277
Females
817
F40-44
82
5K→10K
3.1 - 6.2 mi
Overall
2295
Females
824
F40-44
79
10K→15K
6.2 - 9.3 mi
Overall
2277
Females
817
F40-44
82
15K→20K
9.3 - 12.4 mi
Overall
2340
Females
859
F40-44
87
20K→Half
12.4 - 13.1 mi
Overall
2075
Females
736
F40-44
68
Half→30K
13.1 - 18.6 mi
Overall
2006
Females
719
F40-44
65
30K→35K
18.6 - 21.8 mi
Overall
1958
Females
725
F40-44
69
35K→25.2M
21.8 - 25.2 mi
Overall
1563
Females
607
F40-44
55
25.2M→Finish
25.2 - 26.2 mi
Overall
1775
Females
663
F40-44
59
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2274 |
| 5K → 10K | 25* | 49 | -24 | #2274 | #2298 |
| 10K → 15K | 22 | 15 | +7 | #2298 | #2291 |
| 15K → 20K | 16* | 33 | -17 | #2291 | #2308 |
| 20K → Half | 31* | 0 | +31 | #2308 | #2277 |
| Half → 30K | 90* | 6 | +84 | #2277 | #2193 |
| 30K → 35K | 43* | 9 | +34 | #2193 | #2159 |
| 35K → 25.2M | 74* | 0 | +74 | #2159 | #2085 |
| 25.2M → Finish | 17* | 2 | +15 | #2085 | #2070 |
| TOTALS | 318* | 114 | +204 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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