Heather Miller

Bib: 2586FAge: 42

Midland, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:13
Rank: #2274
Start5K
37:13 | 11:59/mi
10K· 6.21 mi
1:15:07
Rank: #2298 (-24)
5K10K
37:54 | 12:12/mi
15K· 9.32 mi
1:53:48
Rank: #2291 (+7)
10K15K
38:41 | 12:27/mi
20K· 12.43 mi
2:36:33
Rank: #2308 (-17)
15K20K
42:45 | 13:46/mi
Half· 13.10 mi
2:44:35
Rank: #2277 (+31)
20KHalf
8:02 | 11:58/mi
30K· 18.64 mi
3:56:01
Rank: #2193 (+84)
Half30K
1:11:26 | 12:53/mi
35K· 21.75 mi
4:44:36
Rank: #2159 (+34)
30K35K
48:35 | 15:38/mi
25.2M
5:30:25
Rank: #2085 (+74)
35K25.2M
45:49 | 13:16/mi
Finish· 26.22 mi
5:43:56
Rank: #2070 (+15)
25.2MFinish
13:31 | 13:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:44:35
Pace12:34 /mi
2nd Half
Distance13.12 mi
Time2:59:21
Pace13:40 /mi
📊Positive Split: 9.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0637:1311:5937:13
11:59
-
10K
6.21 mi09:03:001:15:0712:0537:54
12:12
+0:13
15K
9.32 mi09:41:411:53:4812:1338:41
12:27
+0:15
20K
12.43 mi10:24:262:36:3312:3642:45
13:46
+1:19
Half
13.10 mi10:32:282:44:3512:348:02
11:58
-1:48
30K
18.64 mi11:43:543:56:0112:401:11:26
12:53
+0:55
35K
21.75 mi12:32:294:44:3613:0548:35
15:38
+2:45
25.2M
25.20 mi13:18:185:30:2513:0745:49
13:16
-2:22
Finish
26.22 mi13:31:495:43:5613:0813:31
13:16
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:58 /mi

Average Pace

13:08 /mi

Slowest Pace

15:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:09

24% of race

Time at Steady Pace

2:49:27

49% of race

Time at Slower Pace

1:31:20

27% of race

Average Pace: 13:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0637:1311:5937:13
11:59
#2274
10K
6.21 mi09:03:001:15:0712:0537:54
12:12
#2298
15K
9.32 mi09:41:411:53:4812:1338:41
12:27
#2291
20K
12.43 mi10:24:262:36:3312:3642:45
13:46
#2308
Half
13.10 mi10:32:282:44:3512:348:02
11:58
#2277
30K
18.64 mi11:43:543:56:0112:401:11:26
12:53
#2193
35K
21.75 mi12:32:294:44:3613:0548:35
15:38
#2159
25.2M
25.20 mi13:18:185:30:2513:0745:49
13:16
#2085
Finish
26.22 mi13:31:495:43:5613:0813:31
13:16
#2070
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2274821712277(Top 94%)817(Top 87%)75(Top 84%)
10K6.21 mi3.10 mi2298-24829-873-22295(Top 94%)824(Top 87%)72(Top 81%)
15K9.32 mi3.11 mi2291+7822+7732277(Top 94%)817(Top 87%)75(Top 84%)
20K12.43 mi3.11 mi2308-17833-1176-32340(Top 96%)859(Top 91%)81(Top 91%)
Half13.10 mi0.67 mi2277+31820+13762075(Top 85%)736(Top 78%)64(Top 72%)
30K18.64 mi5.54 mi2193+84796+2473+32006(Top 83%)719(Top 76%)62(Top 70%)
35K21.75 mi3.11 mi2159+34784+1272+11958(Top 81%)725(Top 77%)66(Top 74%)
25.2M25.20 mi3.45 mi2085+74752+3271+11563(Top 64%)607(Top 64%)53(Top 60%)
Finish26.22 mi1.02 mi2070+15746+669+21775(Top 73%)663(Top 70%)57(Top 64%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×1story
+26ft-31ft

Overall

2277

Females

817

F40-44

82

5K→10K

3.1 - 6.2 mi

Top 94%
×2stories
+38ft-17ft

Overall

2295

Females

824

F40-44

79

10K→15K

6.2 - 9.3 mi

Top 94%
×2stories
+26ft-44ft

Overall

2277

Females

817

F40-44

82

15K→20K

9.3 - 12.4 mi

Top 96%
×1story
+35ft-22ft

Overall

2340

Females

859

F40-44

87

20K→Half

12.4 - 13.1 mi

Top 85%
×1human
+7ft-13ft

Overall

2075

Females

736

F40-44

68

Half→30K

13.1 - 18.6 mi

Top 83%
×2stories
+86ft-72ft

Overall

2006

Females

719

F40-44

65

30K→35K

18.6 - 21.8 mi

Top 81%
×2humans
+39ft-39ft

Overall

1958

Females

725

F40-44

69

35K→25.2M

21.8 - 25.2 mi

Top 64%
×3stories
+57ft-58ft

Overall

1563

Females

607

F40-44

55

25.2M→Finish

25.2 - 26.2 mi

Top 73%
×1human
+17ft-12ft

Overall

1775

Females

663

F40-44

59

Passing Analysis

Category:
Athletes Passed
318*
Passed By
114
Net Change
+204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2274
5K10K25*49-24#2274#2298
10K15K2215+7#2298#2291
15K20K16*33-17#2291#2308
20KHalf31*0+31#2308#2277
Half30K90*6+84#2277#2193
30K35K43*9+34#2193#2159
35K25.2M74*0+74#2159#2085
25.2MFinish17*2+15#2085#2070
TOTALS318*114+204

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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