Mallory Smilek

Bib: 2579FAge: 32

Goochland, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
35:58
Rank: #2186
Start5K
35:58 | 11:35/mi
10K· 6.21 mi
1:10:12
Rank: #2108 (+78)
5K10K
34:14 | 11:01/mi
15K· 9.32 mi
1:45:31
Rank: #2099 (+9)
10K15K
35:19 | 11:22/mi
20K· 12.43 mi
2:26:57
Rank: #2164 (-65)
15K20K
41:26 | 13:20/mi
Half· 13.10 mi
2:35:41
Rank: #2144 (+20)
20KHalf
8:44 | 13:01/mi
30K· 18.64 mi
4:02:38
Rank: #2244 (-100)
Half30K
1:26:57 | 15:41/mi
35K· 21.75 mi
5:00:57
Rank: #2265 (-21)
30K35K
58:19 | 18:46/mi
25.2M
5:57:21
Rank: #2247 (+18)
35K25.2M
56:24 | 16:20/mi
Finish· 26.22 mi
6:14:00
Rank: #2244 (+3)
25.2MFinish
16:39 | 16:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:35:41
Pace11:53 /mi
2nd Half
Distance13.12 mi
Time3:38:19
Pace16:38 /mi
📊Positive Split: 40.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:1635:5811:3535:58
11:35
-
10K
6.21 mi08:54:301:10:1211:1834:14
11:01
-0:34
15K
9.32 mi09:29:491:45:3111:1935:19
11:22
+0:21
20K
12.43 mi10:11:152:26:5711:4941:26
13:20
+1:58
Half
13.10 mi10:19:592:35:4111:538:44
13:01
-0:19
30K
18.64 mi11:46:564:02:3813:011:26:57
15:41
+2:40
35K
21.75 mi12:45:155:00:5713:5058:19
18:46
+3:05
25.2M
25.20 mi13:41:395:57:2114:1156:24
16:20
-2:26
Finish
26.22 mi13:58:186:14:0014:1616:39
16:20
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:01 /mi

Average Pace

14:16 /mi

Slowest Pace

18:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:31

28% of race

Time at Steady Pace

50:10

13% of race

Time at Slower Pace

3:38:19

58% of race

Average Pace: 14:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:1635:5811:3535:58
11:35
#2186
10K
6.21 mi08:54:301:10:1211:1834:14
11:01
#2108
15K
9.32 mi09:29:491:45:3111:1935:19
11:22
#2099
20K
12.43 mi10:11:152:26:5711:4941:26
13:20
#2164
Half
13.10 mi10:19:592:35:4111:538:44
13:01
#2144
30K
18.64 mi11:46:564:02:3813:011:26:57
15:41
#2244
35K
21.75 mi12:45:155:00:5713:5058:19
18:46
#2265
25.2M
25.20 mi13:41:395:57:2114:1156:24
16:20
#2247
Finish
26.22 mi13:58:186:14:0014:1616:39
16:20
#2244
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi21867801352063(Top 85%)716(Top 76%)128(Top 79%)
10K6.21 mi3.10 mi2108+78734+46129+62029(Top 84%)690(Top 73%)121(Top 75%)
15K9.32 mi3.11 mi2099+9735-1131-22063(Top 85%)716(Top 76%)128(Top 79%)
20K12.43 mi3.11 mi2164-65763-28136-52297(Top 95%)836(Top 89%)142(Top 88%)
Half13.10 mi0.67 mi2144+20752+11137-12233(Top 92%)816(Top 87%)143(Top 88%)
30K18.64 mi5.54 mi2244-100819-67143-62350(Top 97%)894(Top 95%)153(Top 94%)
35K21.75 mi3.11 mi2265-21838-19148-52362(Top 97%)918(Top 97%)155(Top 96%)
25.2M25.20 mi3.45 mi2247+18833+5145+32204(Top 91%)840(Top 89%)143(Top 88%)
Finish26.22 mi1.02 mi2244+38331452205(Top 91%)835(Top 89%)141(Top 87%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

2063

Females

716

F30-34

131

5K→10K

3.1 - 6.2 mi

Top 84%
×2stories
+38ft-17ft

Overall

2029

Females

690

F30-34

124

10K→15K

6.2 - 9.3 mi

Top 85%
×2stories
+26ft-44ft

Overall

2063

Females

716

F30-34

131

15K→20K

9.3 - 12.4 mi

Top 95%
×1story
+35ft-22ft

Overall

2297

Females

836

F30-34

145

20K→Half

12.4 - 13.1 mi

Top 92%
×1human
+7ft-13ft

Overall

2233

Females

816

F30-34

145

Half→30K

13.1 - 18.6 mi

Top 97%
×2stories
+86ft-72ft

Overall

2350

Females

894

F30-34

155

30K→35K

18.6 - 21.8 mi

Top 97%
×2humans
+39ft-39ft

Overall

2362

Females

918

F30-34

157

35K→25.2M

21.8 - 25.2 mi

Top 91%
×3stories
+57ft-58ft

Overall

2204

Females

840

F30-34

145

25.2M→Finish

25.2 - 26.2 mi

Top 91%
×1human
+17ft-12ft

Overall

2205

Females

835

F30-34

143

Passing Analysis

Category:
Athletes Passed
235*
Passed By
293
Net Change
-58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2186
5K10K89*11+78#2186#2108
10K15K3223+9#2108#2099
15K20K10*75-65#2099#2164
20KHalf31*11+20#2164#2144
Half30K27*127-100#2144#2244
30K35K13*34-21#2244#2265
35K25.2M28*10+18#2265#2247
25.2MFinish5*2+3#2247#2244
TOTALS235*293-58

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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