Rachel Haywood

Bib: 2578FAge: 33

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F30-34)
#0 / 164
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
45:17
Rank: #2500
Start5K
14:35/mi
45:17 split
10K· 6.21 mi
1:28:06
Rank: #2469 (+31)
5K10K
13:47/mi
42:49 split
15K· 9.32 mi
2:10:55
Rank: #2453 (+16)
10K15K
13:47/mi
42:49 split
20K· 12.43 mi
2:54:23
Rank: #2427 (+26)
15K20K
13:59/mi
43:28 split
Half· 13.10 mi
3:02:53
Rank: #2392 (+35)
20KHalf
12:40/mi
8:30 split
30K· 18.64 mi
4:24:13
Rank: #2356 (+36)
Half30K
14:40/mi
1:21:20 split
35K· 21.75 mi
5:18:19
Rank: #2358 (-2)
30K35K
17:25/mi
54:06 split
25.2M
6:18:24
Rank: #2334 (+24)
35K25.2M
17:25/mi
1:00:06 split
Finish· 26.22 mi
6:36:09
Rank: #2332 (+2)
25.2MFinish
17:25/mi
17:45 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time3:02:53
Pace13:58 /mi
2nd Half
Distance13.12 mi
Time3:33:16
Pace16:15 /mi
📊Positive Split: 16.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:5445:1714:3545:17
14:35
-
10K
6.21 mi09:12:431:28:0614:1142:49
13:47
-0:48
15K
9.32 mi09:55:322:10:5514:0342:49
13:47
0:00
20K
12.43 mi10:39:002:54:2314:0243:28
13:59
+0:12
Half
13.10 mi10:47:303:02:5313:588:30
12:40
-1:19
30K
18.64 mi12:08:504:24:1314:101:21:20
14:40
+2:00
35K
21.75 mi13:02:565:18:1914:3854:06
17:25
+2:45
25.2M
25.20 mi14:03:016:18:2415:011:00:06
17:25
0:00
Finish
26.22 mi14:20:466:36:0915:0717:45
17:25
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:40 /mi

Average Pace

15:07 /mi

Slowest Pace

17:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

8:30

2% of race

Time at Steady Pace

4:15:43

65% of race

Time at Slower Pace

2:11:56

33% of race

Average Pace: 15:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:5445:1714:3545:17
14:35
#2500
10K
6.21 mi09:12:431:28:0614:1142:49
13:47
#2469
15K
9.32 mi09:55:322:10:5514:0342:49
13:47
#2453
20K
12.43 mi10:39:002:54:2314:0243:28
13:59
#2427
Half
13.10 mi10:47:303:02:5313:588:30
12:40
#2392
30K
18.64 mi12:08:504:24:1314:101:21:20
14:40
#2356
35K
21.75 mi13:02:565:18:1914:3854:06
17:25
#2358
25.2M
25.20 mi14:03:016:18:2415:011:00:06
17:25
#2334
Finish
26.22 mi14:20:466:36:0915:0717:45
17:25
#2332
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi25009591622403(Top 99%)891(Top 94%)153(Top 94%)
10K6.21 mi3.10 mi2469+31931+28158+42430(Top 100%)906(Top 96%)154(Top 95%)
15K9.32 mi3.11 mi2453+16922+9157+12403(Top 99%)891(Top 94%)153(Top 94%)
20K12.43 mi3.11 mi2427+26908+141572369(Top 98%)879(Top 93%)152(Top 94%)
Half13.10 mi0.67 mi2392+35894+14156+12182(Top 90%)790(Top 84%)140(Top 86%)
30K18.64 mi5.54 mi2356+36877+171562270(Top 93%)855(Top 91%)147(Top 91%)
35K21.75 mi3.11 mi2358-2887-10155+12244(Top 92%)861(Top 91%)141(Top 87%)
25.2M25.20 mi3.45 mi2334+24882+5153+22284(Top 94%)877(Top 93%)148(Top 91%)
Finish26.22 mi1.02 mi2332+2883-11532280(Top 94%)875(Top 93%)146(Top 90%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×1story
+26ft-31ft

Overall

2403

Females

891

F30-34

156

5K→10K

3.1 - 6.2 mi

Top 100%
×2story building
+38ft-17ft

Overall

2430

Females

906

F30-34

157

10K→15K

6.2 - 9.3 mi

Top 99%
×2story building
+26ft-44ft

Overall

2403

Females

891

F30-34

156

15K→20K

9.3 - 12.4 mi

Top 98%
×1story
+35ft-22ft

Overall

2369

Females

879

F30-34

155

20K→Half

12.4 - 13.1 mi

Top 90%
×1human
+7ft-13ft

Overall

2182

Females

790

F30-34

142

Half→30K

13.1 - 18.6 mi

Top 93%
×2story building
+86ft-72ft

Overall

2270

Females

855

F30-34

149

30K→35K

18.6 - 21.8 mi

Top 92%
×2stacked humans
+39ft-39ft

Overall

2244

Females

861

F30-34

143

35K→25.2M

21.8 - 25.2 mi

Top 94%
×3story building
+57ft-58ft

Overall

2284

Females

877

F30-34

150

25.2M→Finish

25.2 - 26.2 mi

Top 94%
×1human
+17ft-12ft

Overall

2280

Females

875

F30-34

148

Passing Analysis

Category:
Athletes Passed
214*
Passed By
46
Net Change
+168
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2500
5K10K35*4+31#2500#2469
10K15K171+16#2469#2453
15K20K29*3+26#2453#2427
20KHalf35*0+35#2427#2392
Half30K49*13+36#2392#2356
30K35K16*18-2#2356#2358
35K25.2M29*5+24#2358#2334
25.2MFinish4*2+2#2334#2332
TOTALS214*46+168

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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