Angie Norell

Bib: 2558FAge: 45

Virginia Beach, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Top 48%
Division (F45-49)
#0 / 86
Top 42%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:50
2631
10K· 6.21 mi
10:27/mi
1:06:19
38170.1%
15K· 9.32 mi
10:27/mi
1:38:47
26440.1%
20K· 12.43 mi
10:22/mi
2:11:00
3522
Half· 13.10 mi
10:39/mi
2:18:09
130.2%
30K· 18.64 mi
10:42/mi
3:17:27
8672
35K· 21.75 mi
12:39/mi
3:56:45
3939
25.2M
13:15/mi
4:42:30
5758
Finish· 26.22 mi
12:34/mi
4:55:18
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:18:09
Pace10:33 /mi
2nd Half
Distance13.12 mi
Time2:37:09
Pace11:59 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:5433:5010:5333:50
10:53
-
10K
6.21 mi08:49:231:06:1910:4032:29
10:27
-0:26
15K
9.32 mi09:21:511:38:4710:3632:28
10:27
0:00
20K
12.43 mi09:54:042:11:0010:3232:13
10:22
-0:05
Half
13.10 mi10:01:132:18:0910:337:09
10:39
+0:17
30K
18.64 mi11:00:313:17:2710:3659:18
10:42
+0:03
35K
21.75 mi11:39:493:56:4510:5339:18
12:39
+1:57
25.2M
25.20 mi12:25:344:42:3011:1345:45
13:15
+0:36
Finish
26.22 mi12:38:224:55:1811:1612:48
12:34
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:22 /mi

Average Pace

11:16 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:17:27

67% of race

Time at Slower Pace

1:37:51

33% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:5433:5010:5333:50
10:53
#1978
10K
6.21 mi08:49:231:06:1910:4032:29
10:27
#1881
15K
9.32 mi09:21:511:38:4710:3632:28
10:27
#1827
20K
12.43 mi09:54:042:11:0010:3232:13
10:22
#1747
Half
13.10 mi10:01:132:18:0910:337:09
10:39
#1721
30K
18.64 mi11:00:313:17:2710:3659:18
10:42
#1611
35K
21.75 mi11:39:493:56:4510:5339:18
12:39
#1555
25.2M
25.20 mi12:25:344:42:3011:1345:45
13:15
#1550
Finish
26.22 mi12:38:224:55:1811:1612:48
12:34
#1554
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi1978670491734(Top 71%)562(Top 60%)37(Top 44%)
10K6.21 mi3.10 mi1881+97622+4843+61786(Top 74%)576(Top 61%)38(Top 45%)
15K9.32 mi3.11 mi1827+54599+2339+41734(Top 71%)562(Top 60%)37(Top 44%)
20K12.43 mi3.11 mi1747+80565+3438+11601(Top 66%)502(Top 53%)31(Top 36%)
Half13.10 mi0.67 mi1721+26557+8381685(Top 69%)550(Top 58%)36(Top 42%)
30K18.64 mi5.54 mi1611+110522+3536+21461(Top 60%)474(Top 50%)30(Top 35%)
35K21.75 mi3.11 mi1555+56513+933+31330(Top 55%)465(Top 49%)30(Top 35%)
25.2M25.20 mi3.45 mi1550+5527-1434-11558(Top 64%)603(Top 64%)46(Top 54%)
Finish26.22 mi1.02 mi1554-4532-536-21665(Top 69%)625(Top 66%)46(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×1story
+26ft-31ft

Overall

1734

Females

562

F45-49

41

5K→10K

3.1 - 6.2 mi

Top 74%
×2story building
+38ft-17ft

Overall

1786

Females

576

F45-49

42

10K→15K

6.2 - 9.3 mi

Top 71%
×2story building
+26ft-44ft

Overall

1734

Females

562

F45-49

41

15K→20K

9.3 - 12.4 mi

Top 66%
×1story
+35ft-22ft

Overall

1601

Females

502

F45-49

35

20K→Half

12.4 - 13.1 mi

Top 69%
×1human
+7ft-13ft

Overall

1685

Females

550

F45-49

38

Half→30K

13.1 - 18.6 mi

Top 60%
×2story building
+86ft-72ft

Overall

1461

Females

474

F45-49

32

30K→35K

18.6 - 21.8 mi

Top 55%
×2stacked humans
+39ft-39ft

Overall

1330

Females

465

F45-49

32

35K→25.2M

21.8 - 25.2 mi

Top 64%
×3story building
+57ft-58ft

Overall

1558

Females

603

F45-49

47

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×1human
+17ft-12ft

Overall

1665

Females

625

F45-49

47

Passing Analysis

Category:
Athletes Passed
527*
Passed By
103
Net Change
+424
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1978
5K10K114*17+97#1978#1881
10K15K606+54#1881#1827
15K20K84*4+80#1827#1747
20KHalf30*4+26#1747#1721
Half30K129*19+110#1721#1611
30K35K68*12+56#1611#1555
35K25.2M34*29+5#1555#1550
25.2MFinish8*12-4#1550#1554
TOTALS527*103+424

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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