Angie Norell
Bib: 2558•F•Age: 45
Virginia Beach, VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:54 | 33:50 | 10:53 | 33:50 | 10:53 | - |
10K | 6.21 mi | 08:49:23 | 1:06:19 | 10:40 | 32:29 | 10:27 | -0:26 |
15K | 9.32 mi | 09:21:51 | 1:38:47 | 10:36 | 32:28 | 10:27 | 0:00 |
20K | 12.43 mi | 09:54:04 | 2:11:00 | 10:32 | 32:13 | 10:22 | -0:05 |
Half | 13.10 mi | 10:01:13 | 2:18:09 | 10:33 | 7:09 | 10:39 | +0:17 |
30K | 18.64 mi | 11:00:31 | 3:17:27 | 10:36 | 59:18 | 10:42 | +0:03 |
35K | 21.75 mi | 11:39:49 | 3:56:45 | 10:53 | 39:18 | 12:39 | +1:57 |
25.2M | 25.20 mi | 12:25:34 | 4:42:30 | 11:13 | 45:45 | 13:15 | +0:36 |
Finish | 26.22 mi | 12:38:22 | 4:55:18 | 11:16 | 12:48 | 12:34 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:22 /mi
Average Pace
11:16 /mi
Slowest Pace
13:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:27
67% of race
Time at Slower Pace
1:37:51
33% of race
Average Pace: 11:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:54 | 33:50 | 10:53 | 33:50 | 10:53 | #1978 | |
10K | 6.21 mi | 08:49:23 | 1:06:19 | 10:40 | 32:29 | 10:27 | #1881 | |
15K | 9.32 mi | 09:21:51 | 1:38:47 | 10:36 | 32:28 | 10:27 | #1827 | |
20K | 12.43 mi | 09:54:04 | 2:11:00 | 10:32 | 32:13 | 10:22 | #1747 | |
Half | 13.10 mi | 10:01:13 | 2:18:09 | 10:33 | 7:09 | 10:39 | #1721 | |
30K | 18.64 mi | 11:00:31 | 3:17:27 | 10:36 | 59:18 | 10:42 | #1611 | |
35K | 21.75 mi | 11:39:49 | 3:56:45 | 10:53 | 39:18 | 12:39 | #1555 | |
25.2M | 25.20 mi | 12:25:34 | 4:42:30 | 11:13 | 45:45 | 13:15 | #1550 | |
Finish | 26.22 mi | 12:38:22 | 4:55:18 | 11:16 | 12:48 | 12:34 | #1554 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1978 | 670 | 49 | 1734(Top 71%) | 562(Top 60%) | 37(Top 44%) |
| 10K | 6.21 mi | 3.10 mi | 1881+97 | 622+48 | 43+6 | 1786(Top 74%) | 576(Top 61%) | 38(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 1827+54 | 599+23 | 39+4 | 1734(Top 71%) | 562(Top 60%) | 37(Top 44%) |
| 20K | 12.43 mi | 3.11 mi | 1747+80 | 565+34 | 38+1 | 1601(Top 66%) | 502(Top 53%) | 31(Top 36%) |
| Half | 13.10 mi | 0.67 mi | 1721+26 | 557+8 | 38 | 1685(Top 69%) | 550(Top 58%) | 36(Top 42%) |
| 30K | 18.64 mi | 5.54 mi | 1611+110 | 522+35 | 36+2 | 1461(Top 60%) | 474(Top 50%) | 30(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 1555+56 | 513+9 | 33+3 | 1330(Top 55%) | 465(Top 49%) | 30(Top 35%) |
| 25.2M | 25.20 mi | 3.45 mi | 1550+5 | 527-14 | 34-1 | 1558(Top 64%) | 603(Top 64%) | 46(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 1554-4 | 532-5 | 36-2 | 1665(Top 69%) | 625(Top 66%) | 46(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1734
Females
562
F45-49
41
5K→10K
3.1 - 6.2 mi
Overall
1786
Females
576
F45-49
42
10K→15K
6.2 - 9.3 mi
Overall
1734
Females
562
F45-49
41
15K→20K
9.3 - 12.4 mi
Overall
1601
Females
502
F45-49
35
20K→Half
12.4 - 13.1 mi
Overall
1685
Females
550
F45-49
38
Half→30K
13.1 - 18.6 mi
Overall
1461
Females
474
F45-49
32
30K→35K
18.6 - 21.8 mi
Overall
1330
Females
465
F45-49
32
35K→25.2M
21.8 - 25.2 mi
Overall
1558
Females
603
F45-49
47
25.2M→Finish
25.2 - 26.2 mi
Overall
1665
Females
625
F45-49
47
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1978 |
| 5K → 10K | 114* | 17 | +97 | #1978 | #1881 |
| 10K → 15K | 60 | 6 | +54 | #1881 | #1827 |
| 15K → 20K | 84* | 4 | +80 | #1827 | #1747 |
| 20K → Half | 30* | 4 | +26 | #1747 | #1721 |
| Half → 30K | 129* | 19 | +110 | #1721 | #1611 |
| 30K → 35K | 68* | 12 | +56 | #1611 | #1555 |
| 35K → 25.2M | 34* | 29 | +5 | #1555 | #1550 |
| 25.2M → Finish | 8* | 12 | -4 | #1550 | #1554 |
| TOTALS | 527* | 103 | +424 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results



