Benjamin Bodnar
Bib: 2557•M•Age: 41
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:53 | 43:04 | 13:52 | 43:04 | 13:52 | - |
10K | 6.21 mi | 09:01:08 | 1:28:19 | 14:13 | 45:15 | 14:34 | +0:42 |
15K | 9.32 mi | 09:49:13 | 2:16:24 | 14:38 | 48:05 | 15:29 | +0:55 |
20K | 12.43 mi | 10:38:51 | 3:06:02 | 14:58 | 49:38 | 15:59 | +0:30 |
Half | 13.10 mi | 10:49:27 | 3:16:38 | 15:01 | 10:36 | 15:48 | -0:11 |
30K | 18.64 mi | 12:17:50 | 4:45:01 | 15:17 | 1:28:23 | 15:57 | +0:09 |
35K | 21.75 mi | 13:16:44 | 5:43:55 | 15:49 | 58:54 | 18:58 | +3:01 |
25.2M | 25.20 mi | 14:22:11 | 6:49:22 | 16:15 | 1:05:27 | 18:58 | 0:00 |
Finish | 26.22 mi | 14:41:30 | 7:08:41 | 16:22 | 19:19 | 18:58 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:52 /mi
Average Pace
16:22 /mi
Slowest Pace
18:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:19
21% of race
Time at Steady Pace
3:16:42
46% of race
Time at Slower Pace
2:23:40
34% of race
Average Pace: 16:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:53 | 43:04 | 13:52 | 43:04 | 13:52 | #2466 | |
10K | 6.21 mi | 09:01:08 | 1:28:19 | 14:13 | 45:15 | 14:34 | #2473 | |
15K | 9.32 mi | 09:49:13 | 2:16:24 | 14:38 | 48:05 | 15:29 | #2484 | |
20K | 12.43 mi | 10:38:51 | 3:06:02 | 14:58 | 49:38 | 15:59 | #2480 | |
Half | 13.10 mi | 10:49:27 | 3:16:38 | 15:01 | 10:36 | 15:48 | #2454 | |
30K | 18.64 mi | 12:17:50 | 4:45:01 | 15:17 | 1:28:23 | 15:57 | #2429 | |
35K | 21.75 mi | 13:16:44 | 5:43:55 | 15:49 | 58:54 | 18:58 | #2425 | |
25.2M | 25.20 mi | 14:22:11 | 6:49:22 | 16:15 | 1:05:27 | 18:58 | #2417 | |
Finish | 26.22 mi | 14:41:30 | 7:08:41 | 16:22 | 19:19 | 18:58 | #2413 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2466 | 1531 | 177 | 2492(Top 103%) | 1536(Top 104%) | 178(Top 100%) |
| 10K | 6.21 mi | 3.10 mi | 2473-7 | 1534-3 | 178-1 | 2470(Top 102%) | 1534(Top 104%) | 178(Top 100%) |
| 15K | 9.32 mi | 3.11 mi | 2484-11 | 1534 | 178 | 2492(Top 103%) | 1536(Top 104%) | 178(Top 100%) |
| 20K | 12.43 mi | 3.11 mi | 2480+4 | 1531+3 | 178 | 2474(Top 102%) | 1523(Top 103%) | 178(Top 100%) |
| Half | 13.10 mi | 0.67 mi | 2454+26 | 1513+18 | 178 | 2441(Top 100%) | 1503(Top 102%) | 177(Top 99%) |
| 30K | 18.64 mi | 5.54 mi | 2429+25 | 1490+23 | 178 | 2376(Top 98%) | 1461(Top 99%) | 176(Top 99%) |
| 35K | 21.75 mi | 3.11 mi | 2425+4 | 1484+6 | 178 | 2375(Top 98%) | 1446(Top 98%) | 174(Top 98%) |
| 25.2M | 25.20 mi | 3.45 mi | 2417+8 | 1477+7 | 178 | 2375(Top 98%) | 1448(Top 98%) | 174(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 2413+4 | 1474+3 | 178 | 2369(Top 98%) | 1444(Top 98%) | 175(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2492
Males
1536
M40-44
187
5K→10K
3.1 - 6.2 mi
Overall
2470
Males
1534
M40-44
187
10K→15K
6.2 - 9.3 mi
Overall
2492
Males
1536
M40-44
187
15K→20K
9.3 - 12.4 mi
Overall
2474
Males
1523
M40-44
186
20K→Half
12.4 - 13.1 mi
Overall
2441
Males
1503
M40-44
184
Half→30K
13.1 - 18.6 mi
Overall
2376
Males
1461
M40-44
178
30K→35K
18.6 - 21.8 mi
Overall
2375
Males
1446
M40-44
176
35K→25.2M
21.8 - 25.2 mi
Overall
2375
Males
1448
M40-44
175
25.2M→Finish
25.2 - 26.2 mi
Overall
2369
Males
1444
M40-44
176
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2466 |
| 5K → 10K | 14* | 21 | -7 | #2466 | #2473 |
| 10K → 15K | 3 | 14 | -11 | #2473 | #2484 |
| 15K → 20K | 10* | 6 | +4 | #2484 | #2480 |
| 20K → Half | 30* | 4 | +26 | #2480 | #2454 |
| Half → 30K | 36* | 11 | +25 | #2454 | #2429 |
| 30K → 35K | 9* | 5 | +4 | #2429 | #2425 |
| 35K → 25.2M | 13* | 5 | +8 | #2425 | #2417 |
| 25.2M → Finish | 5* | 1 | +4 | #2417 | #2413 |
| TOTALS | 120* | 67 | +53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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