Justin Grund

Lake Grove, NY

Bib: 2551 M 20

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 32%
Gender (Male)
#0 / 1480
Top 39%
Division (M20-24)
#0 / 202
Top 44%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
8:09/mi
25:19
2631
1 ft elev
10K· 6.21 mi
7:59/mi
50:06
38170.1%
22 ft elev
15K· 9.32 mi
8:42/mi
1:17:08
26440.1%
5 ft elev
20K· 12.43 mi
9:10/mi
1:45:38
3522
17 ft elev
Half· 13.10 mi
8:18/mi
1:51:12
130.2%
11 ft elev
30K· 18.64 mi
9:42/mi
2:44:56
8672
25 ft elev
35K· 21.75 mi
12:20/mi
3:23:14
3939
25 ft elev
25.2M
10:03/mi
3:57:56
5758
24 ft elev
Finish· 26.22 mi
7:45/mi
4:05:50
1712
28 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:51:12
Pace8:29 /mi
2nd Half
Distance13.12 mi
Time2:14:38
Pace10:16 /mi
📊Positive Split: 21.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:2325:198:0925:19
8:09
-
10K
6.21 mi08:26:1050:068:0424:47
7:59
-0:10
15K
9.32 mi08:53:121:17:088:1727:02
8:42
+0:43
20K
12.43 mi09:21:421:45:388:3028:30
9:10
+0:28
Half
13.10 mi09:27:161:51:128:295:34
8:18
-0:52
30K
18.64 mi10:21:002:44:568:5153:44
9:42
+1:24
35K
21.75 mi10:59:183:23:149:2138:18
12:20
+2:38
25.2M
25.20 mi11:34:003:57:569:2734:42
10:03
-2:17
Finish
26.22 mi11:41:544:05:509:237:54
7:45
-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

9:23 /mi

Slowest Pace

12:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:41

13% of race

Time at Steady Pace

1:26:25

35% of race

Time at Slower Pace

2:06:44

52% of race

Average Pace: 9:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:2325:198:0925:19
8:09
#555
10K
6.21 mi08:26:1050:068:0424:47
7:59
#530
15K
9.32 mi08:53:121:17:088:1727:02
8:42
#604
20K
12.43 mi09:21:421:45:388:3028:30
9:10
#677
Half
13.10 mi09:27:161:51:128:295:34
8:18
#659
30K
18.64 mi10:21:002:44:568:5153:44
9:42
#785
35K
21.75 mi10:59:183:23:149:2138:18
12:20
#888
25.2M
25.20 mi11:34:003:57:569:2734:42
10:03
#817
Finish
26.22 mi11:41:544:05:509:237:54
7:45
#783
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi55545364810631103
10K6.21 mi3.10 mi530+25436+1760+450741956
15K9.32 mi3.11 mi604-74494-5873-13810631103
20K12.43 mi3.11 mi677-73540-4681-81076799125
Half13.10 mi0.67 mi659+18529+118154544975
30K18.64 mi5.54 mi785-126617-8894-131088777122
35K21.75 mi3.11 mi888-103661-44101-71239816119
25.2M25.20 mi3.45 mi817+71603+5893+863844767
Finish26.22 mi1.02 mi783+34580+2389+421517232

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×1story
+26ft-31ft

Overall

810

Males

631

M20-24

106

5K→10K

3.1 - 6.2 mi

Top 21%
×2story building
+38ft-17ft

Overall

507

Males

419

M20-24

58

10K→15K

6.2 - 9.3 mi

Top 33%
×2story building
+26ft-44ft

Overall

810

Males

631

M20-24

106

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

1076

Males

799

M20-24

128

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

545

Males

449

M20-24

77

Half→30K

13.1 - 18.6 mi

Top 45%
×2story building
+86ft-72ft

Overall

1088

Males

777

M20-24

125

30K→35K

18.6 - 21.8 mi

Top 51%
×2stacked humans
+39ft-39ft

Overall

1239

Males

816

M20-24

122

35K→25.2M

21.8 - 25.2 mi

Top 26%
×3story building
+57ft-58ft

Overall

638

Males

447

M20-24

69

25.2M→Finish

25.2 - 26.2 mi

Top 9%
×1human
+17ft-12ft

Overall

215

Males

172

M20-24

34

Passing Analysis

Category:
Athletes Passed
217*
Passed By
445
Net Change
-228
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#555
5K10K294+25#555#530
10K15K478-74#530#604
15K20K3*76-73#604#677
20KHalf18*0+18#677#659
Half30K24*150-126#659#785
30K35K21*124-103#785#888
35K25.2M84*13+71#888#817
25.2MFinish34*0+34#817#783
TOTALS217*445-228

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management