Quyen Dang

Bib: 2526MAge: 30

Fairfax, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:12/mi
31:42
2631
10K· 6.21 mi
10:23/mi
1:03:58
38170.1%
15K· 9.32 mi
10:11/mi
1:35:37
26440.1%
20K· 12.43 mi
10:26/mi
2:08:02
3522
Half· 13.10 mi
10:21/mi
2:14:59
130.2%
30K· 18.64 mi
10:46/mi
3:14:42
8672
35K· 21.75 mi
13:39/mi
3:57:06
3939
25.2M
14:14/mi
4:46:15
5758
Finish· 26.22 mi
13:43/mi
5:00:14
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:14:59
Pace10:18 /mi
2nd Half
Distance13.12 mi
Time2:45:15
Pace12:36 /mi
📊Positive Split: 22.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:0531:4210:1231:42
10:12
-
10K
6.21 mi08:42:211:03:5810:1832:16
10:23
+0:11
15K
9.32 mi09:14:001:35:3710:1631:39
10:11
-0:12
20K
12.43 mi09:46:252:08:0210:1832:25
10:26
+0:15
Half
13.10 mi09:53:222:14:5910:186:57
10:21
-0:05
30K
18.64 mi10:53:053:14:4210:2759:43
10:46
+0:25
35K
21.75 mi11:35:293:57:0610:5442:24
13:39
+2:53
25.2M
25.20 mi12:24:384:46:1511:2249:09
14:14
+0:35
Finish
26.22 mi12:38:375:00:1411:2813:59
13:43
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:11 /mi

Average Pace

11:28 /mi

Slowest Pace

14:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:14:42

65% of race

Time at Slower Pace

1:45:32

35% of race

Average Pace: 11:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:0531:4210:1231:42
10:12
#1654
10K
6.21 mi08:42:211:03:5810:1832:16
10:23
#1703
15K
9.32 mi09:14:001:35:3710:1631:39
10:11
#1658
20K
12.43 mi09:46:252:08:0210:1832:25
10:26
#1650
Half
13.10 mi09:53:222:14:5910:186:57
10:21
#1624
30K
18.64 mi10:53:053:14:4210:2759:43
10:46
#1549
35K
21.75 mi11:35:293:57:0610:5442:24
13:39
#1560
25.2M
25.20 mi12:24:384:46:1511:2249:09
14:14
#1599
Finish
26.22 mi12:38:375:00:1411:2813:59
13:43
#1627
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi165411261811619(Top 67%)1107(Top 75%)173(Top 72%)
10K6.21 mi3.10 mi1703-491155-29183-21763(Top 73%)1196(Top 81%)187(Top 78%)
15K9.32 mi3.11 mi1658+451126+29178+51619(Top 67%)1107(Top 75%)173(Top 72%)
20K12.43 mi3.11 mi1650+81120+6179-11626(Top 67%)1112(Top 75%)177(Top 73%)
Half13.10 mi0.67 mi1624+261102+181791577(Top 65%)1071(Top 72%)171(Top 71%)
30K18.64 mi5.54 mi1549+751052+50167+121479(Top 61%)994(Top 67%)162(Top 67%)
35K21.75 mi3.11 mi1560-111044+8168-11569(Top 65%)985(Top 67%)165(Top 68%)
25.2M25.20 mi3.45 mi1599-391047-3174-61829(Top 75%)1123(Top 76%)191(Top 79%)
Finish26.22 mi1.02 mi1627-281058-111741850(Top 76%)1164(Top 79%)193(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×1story
+26ft-31ft

Overall

1619

Males

1107

M30-34

180

5K→10K

3.1 - 6.2 mi

Top 73%
×2story building
+38ft-17ft

Overall

1763

Males

1196

M30-34

195

10K→15K

6.2 - 9.3 mi

Top 67%
×2story building
+26ft-44ft

Overall

1619

Males

1107

M30-34

180

15K→20K

9.3 - 12.4 mi

Top 67%
×1story
+35ft-22ft

Overall

1626

Males

1112

M30-34

183

20K→Half

12.4 - 13.1 mi

Top 65%
×1human
+7ft-13ft

Overall

1577

Males

1071

M30-34

176

Half→30K

13.1 - 18.6 mi

Top 61%
×2story building
+86ft-72ft

Overall

1479

Males

994

M30-34

165

30K→35K

18.6 - 21.8 mi

Top 65%
×2stacked humans
+39ft-39ft

Overall

1569

Males

985

M30-34

167

35K→25.2M

21.8 - 25.2 mi

Top 75%
×3story building
+57ft-58ft

Overall

1829

Males

1123

M30-34

192

25.2M→Finish

25.2 - 26.2 mi

Top 76%
×1human
+17ft-12ft

Overall

1850

Males

1164

M30-34

194

Passing Analysis

Category:
Athletes Passed
293*
Passed By
266
Net Change
+27
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1654
5K10K21*70-49#1654#1703
10K15K527+45#1703#1658
15K20K27*19+8#1658#1650
20KHalf28*2+26#1650#1624
Half30K104*29+75#1624#1549
30K35K31*42-11#1549#1560
35K25.2M24*63-39#1560#1599
25.2MFinish6*34-28#1599#1627
TOTALS293*266+27

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management