Spencer Allen
Bib: 2523•M•Age: 27
va beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:36 | 32:04 | 10:19 | 32:04 | 10:19 | - |
10K | 6.21 mi | 08:49:53 | 1:05:21 | 10:31 | 33:17 | 10:43 | +0:24 |
15K | 9.32 mi | 09:22:44 | 1:38:12 | 10:32 | 32:51 | 10:34 | -0:09 |
20K | 12.43 mi | 09:55:16 | 2:10:44 | 10:31 | 32:32 | 10:28 | -0:06 |
Half | 13.10 mi | 10:02:23 | 2:17:51 | 10:31 | 7:07 | 10:36 | +0:08 |
30K | 18.64 mi | 11:07:08 | 3:22:36 | 10:52 | 1:04:45 | 11:41 | +1:05 |
35K | 21.75 mi | 11:46:44 | 4:02:12 | 11:08 | 39:36 | 12:45 | +1:04 |
25.2M | 25.20 mi | 12:28:41 | 4:44:09 | 11:17 | 41:57 | 12:09 | -0:36 |
Finish | 26.22 mi | 12:40:49 | 4:56:17 | 11:19 | 12:08 | 11:54 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:19 /mi
Average Pace
11:19 /mi
Slowest Pace
12:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:51
47% of race
Time at Slower Pace
2:38:26
53% of race
Average Pace: 11:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:36 | 32:04 | 10:19 | 32:04 | 10:19 | #1699 | |
10K | 6.21 mi | 08:49:53 | 1:05:21 | 10:31 | 33:17 | 10:43 | #1804 | |
15K | 9.32 mi | 09:22:44 | 1:38:12 | 10:32 | 32:51 | 10:34 | #1800 | |
20K | 12.43 mi | 09:55:16 | 2:10:44 | 10:31 | 32:32 | 10:28 | #1737 | |
Half | 13.10 mi | 10:02:23 | 2:17:51 | 10:31 | 7:07 | 10:36 | #1708 | |
30K | 18.64 mi | 11:07:08 | 3:22:36 | 10:52 | 1:04:45 | 11:41 | #1721 | |
35K | 21.75 mi | 11:46:44 | 4:02:12 | 11:08 | 39:36 | 12:45 | #1632 | |
25.2M | 25.20 mi | 12:28:41 | 4:44:09 | 11:17 | 41:57 | 12:09 | #1570 | |
Finish | 26.22 mi | 12:40:49 | 4:56:17 | 11:19 | 12:08 | 11:54 | #1562 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1699 | 1152 | 232 | 1783(Top 73%) | 1194(Top 81%) | 240(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 1804-105 | 1207-55 | 242-10 | 1906(Top 78%) | 1269(Top 86%) | 256(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 1800+4 | 1209-2 | 242 | 1783(Top 73%) | 1194(Top 81%) | 240(Top 81%) |
| 20K | 12.43 mi | 3.11 mi | 1737+63 | 1173+36 | 236+6 | 1652(Top 68%) | 1124(Top 76%) | 228(Top 77%) |
| Half | 13.10 mi | 0.67 mi | 1708+29 | 1154+19 | 238-2 | 1665(Top 69%) | 1124(Top 76%) | 238(Top 81%) |
| 30K | 18.64 mi | 5.54 mi | 1721-13 | 1146+8 | 241-3 | 1759(Top 72%) | 1138(Top 77%) | 240(Top 81%) |
| 35K | 21.75 mi | 3.11 mi | 1632+89 | 1085+61 | 233+8 | 1362(Top 56%) | 875(Top 59%) | 185(Top 63%) |
| 25.2M | 25.20 mi | 3.45 mi | 1570+62 | 1032+53 | 224+9 | 1228(Top 51%) | 767(Top 52%) | 159(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 1562+8 | 1026+6 | 225-1 | 1539(Top 63%) | 951(Top 64%) | 206(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1783
Males
1194
M25-29
251
5K→10K
3.1 - 6.2 mi
Overall
1906
Males
1269
M25-29
266
10K→15K
6.2 - 9.3 mi
Overall
1783
Males
1194
M25-29
251
15K→20K
9.3 - 12.4 mi
Overall
1652
Males
1124
M25-29
238
20K→Half
12.4 - 13.1 mi
Overall
1665
Males
1124
M25-29
246
Half→30K
13.1 - 18.6 mi
Overall
1759
Males
1138
M25-29
247
30K→35K
18.6 - 21.8 mi
Overall
1362
Males
875
M25-29
191
35K→25.2M
21.8 - 25.2 mi
Overall
1228
Males
767
M25-29
163
25.2M→Finish
25.2 - 26.2 mi
Overall
1539
Males
951
M25-29
208
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1699 |
| 5K → 10K | 13* | 118 | -105 | #1699 | #1804 |
| 10K → 15K | 33 | 29 | +4 | #1804 | #1800 |
| 15K → 20K | 68* | 5 | +63 | #1800 | #1737 |
| 20K → Half | 33* | 4 | +29 | #1737 | #1708 |
| Half → 30K | 62* | 75 | -13 | #1708 | #1721 |
| 30K → 35K | 98* | 9 | +89 | #1721 | #1632 |
| 35K → 25.2M | 69* | 7 | +62 | #1632 | #1570 |
| 25.2M → Finish | 12* | 4 | +8 | #1570 | #1562 |
| TOTALS | 388* | 251 | +137 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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