Jennifer Cohorst
Bib: 2515•F•Age: 49
Green Bay, WI
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:22 | 32:19 | 10:24 | 32:19 | 10:24 | - |
10K | 6.21 mi | 08:48:25 | 1:04:22 | 10:22 | 32:03 | 10:19 | -0:05 |
15K | 9.32 mi | 09:23:42 | 1:39:39 | 10:41 | 35:17 | 11:21 | +1:02 |
20K | 12.43 mi | 09:57:23 | 2:13:20 | 10:44 | 33:41 | 10:50 | -0:31 |
Half | 13.10 mi | 10:05:13 | 2:21:10 | 10:47 | 7:50 | 11:40 | +0:50 |
30K | 18.64 mi | 11:09:02 | 3:24:59 | 11:00 | 1:03:49 | 11:31 | -0:09 |
35K | 21.75 mi | 11:56:32 | 4:12:29 | 11:37 | 47:30 | 15:17 | +3:46 |
25.2M | 25.20 mi | 12:43:03 | 4:59:00 | 11:52 | 46:31 | 13:29 | -1:48 |
Finish | 26.22 mi | 12:57:15 | 5:13:12 | 11:57 | 14:12 | 13:56 | +0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:19 /mi
Average Pace
11:57 /mi
Slowest Pace
15:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:22
21% of race
Time at Steady Pace
2:20:37
45% of race
Time at Slower Pace
1:48:13
35% of race
Average Pace: 11:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:22 | 32:19 | 10:24 | 32:19 | 10:24 | #1732 | |
10K | 6.21 mi | 08:48:25 | 1:04:22 | 10:22 | 32:03 | 10:19 | #1737 | |
15K | 9.32 mi | 09:23:42 | 1:39:39 | 10:41 | 35:17 | 11:21 | #1874 | |
20K | 12.43 mi | 09:57:23 | 2:13:20 | 10:44 | 33:41 | 10:50 | #1836 | |
Half | 13.10 mi | 10:05:13 | 2:21:10 | 10:47 | 7:50 | 11:40 | #1819 | |
30K | 18.64 mi | 11:09:02 | 3:24:59 | 11:00 | 1:03:49 | 11:31 | #1769 | |
35K | 21.75 mi | 11:56:32 | 4:12:29 | 11:37 | 47:30 | 15:17 | #1797 | |
25.2M | 25.20 mi | 12:43:03 | 4:59:00 | 11:52 | 46:31 | 13:29 | #1752 | |
Finish | 26.22 mi | 12:57:15 | 5:13:12 | 11:57 | 14:12 | 13:56 | #1770 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1732 | 561 | 36 | 2058(Top 85%) | 714(Top 76%) | 54(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 1737-5 | 563-2 | 37-1 | 1731(Top 71%) | 553(Top 59%) | 37(Top 44%) |
| 15K | 9.32 mi | 3.11 mi | 1874-137 | 618-55 | 41-4 | 2058(Top 85%) | 714(Top 76%) | 54(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 1836+38 | 611+7 | 39+2 | 1798(Top 74%) | 591(Top 63%) | 39(Top 46%) |
| Half | 13.10 mi | 0.67 mi | 1819+17 | 604+7 | 41-2 | 2002(Top 82%) | 700(Top 74%) | 55(Top 65%) |
| 30K | 18.64 mi | 5.54 mi | 1769+50 | 594+10 | 38+3 | 1720(Top 71%) | 602(Top 64%) | 43(Top 51%) |
| 35K | 21.75 mi | 3.11 mi | 1797-28 | 623-29 | 47-9 | 1870(Top 77%) | 690(Top 73%) | 53(Top 62%) |
| 25.2M | 25.20 mi | 3.45 mi | 1752+45 | 612+11 | 48-1 | 1627(Top 67%) | 634(Top 67%) | 50(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 1770-18 | 626-14 | 49-1 | 1886(Top 78%) | 699(Top 74%) | 55(Top 65%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2058
Females
714
F45-49
58
5K→10K
3.1 - 6.2 mi
Overall
1731
Females
553
F45-49
41
10K→15K
6.2 - 9.3 mi
Overall
2058
Females
714
F45-49
58
15K→20K
9.3 - 12.4 mi
Overall
1798
Females
591
F45-49
43
20K→Half
12.4 - 13.1 mi
Overall
2002
Females
700
F45-49
57
Half→30K
13.1 - 18.6 mi
Overall
1720
Females
602
F45-49
45
30K→35K
18.6 - 21.8 mi
Overall
1870
Females
690
F45-49
55
35K→25.2M
21.8 - 25.2 mi
Overall
1627
Females
634
F45-49
51
25.2M→Finish
25.2 - 26.2 mi
Overall
1886
Females
699
F45-49
56
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1732 |
| 5K → 10K | 40* | 45 | -5 | #1732 | #1737 |
| 10K → 15K | 6 | 143 | -137 | #1737 | #1874 |
| 15K → 20K | 51* | 13 | +38 | #1874 | #1836 |
| 20K → Half | 29* | 12 | +17 | #1836 | #1819 |
| Half → 30K | 97* | 47 | +50 | #1819 | #1769 |
| 30K → 35K | 25* | 53 | -28 | #1769 | #1797 |
| 35K → 25.2M | 56* | 11 | +45 | #1797 | #1752 |
| 25.2M → Finish | 5* | 23 | -18 | #1752 | #1770 |
| TOTALS | 309* | 347 | -38 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
