Emily Ondrla
Bib: 2490•F•Age: 30
Petersburg, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:40 | 32:26 | 10:26 | 32:26 | 10:26 | - |
10K | 6.21 mi | 08:48:46 | 1:04:32 | 10:23 | 32:06 | 10:20 | -0:06 |
15K | 9.32 mi | 09:21:31 | 1:37:17 | 10:26 | 32:45 | 10:32 | +0:12 |
20K | 12.43 mi | 09:54:22 | 2:10:08 | 10:28 | 32:51 | 10:34 | +0:02 |
Half | 13.10 mi | 10:01:30 | 2:17:16 | 10:29 | 7:08 | 10:38 | +0:04 |
30K | 18.64 mi | 11:04:45 | 3:20:31 | 10:45 | 1:03:15 | 11:25 | +0:47 |
35K | 21.75 mi | 11:47:40 | 4:03:26 | 11:12 | 42:55 | 13:49 | +2:24 |
25.2M | 25.20 mi | 12:36:33 | 4:52:19 | 11:36 | 48:53 | 14:10 | +0:21 |
Finish | 26.22 mi | 12:48:36 | 5:04:22 | 11:37 | 12:03 | 11:49 | -2:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:20 /mi
Average Pace
11:37 /mi
Slowest Pace
14:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:16
45% of race
Time at Slower Pace
2:47:06
55% of race
Average Pace: 11:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:16:40 | 32:26 | 10:26 | 32:26 | 10:26 | #1748 | |
10K | 6.21 mi | 08:48:46 | 1:04:32 | 10:23 | 32:06 | 10:20 | #1746 | |
15K | 9.32 mi | 09:21:31 | 1:37:17 | 10:26 | 32:45 | 10:32 | #1734 | |
20K | 12.43 mi | 09:54:22 | 2:10:08 | 10:28 | 32:51 | 10:34 | #1721 | |
Half | 13.10 mi | 10:01:30 | 2:17:16 | 10:29 | 7:08 | 10:38 | #1696 | |
30K | 18.64 mi | 11:04:45 | 3:20:31 | 10:45 | 1:03:15 | 11:25 | #1674 | |
35K | 21.75 mi | 11:47:40 | 4:03:26 | 11:12 | 42:55 | 13:49 | #1652 | |
25.2M | 25.20 mi | 12:36:33 | 4:52:19 | 11:36 | 48:53 | 14:10 | #1679 | |
Finish | 26.22 mi | 12:48:36 | 5:04:22 | 11:37 | 12:03 | 11:49 | #1675 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1748 | 566 | 103 | 1768(Top 73%) | 580(Top 62%) | 100(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 1746+2 | 568-2 | 101+2 | 1739(Top 72%) | 557(Top 59%) | 96(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 1734+12 | 562+6 | 102-1 | 1768(Top 73%) | 580(Top 62%) | 100(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 1721+13 | 555+7 | 99+3 | 1702(Top 70%) | 551(Top 58%) | 97(Top 60%) |
| Half | 13.10 mi | 0.67 mi | 1696+25 | 547+8 | 99 | 1676(Top 69%) | 544(Top 58%) | 100(Top 62%) |
| 30K | 18.64 mi | 5.54 mi | 1674+22 | 550-3 | 99 | 1692(Top 70%) | 584(Top 62%) | 103(Top 64%) |
| 35K | 21.75 mi | 3.11 mi | 1652+22 | 552-2 | 99 | 1604(Top 66%) | 595(Top 63%) | 104(Top 64%) |
| 25.2M | 25.20 mi | 3.45 mi | 1679-27 | 585-33 | 104-5 | 1806(Top 74%) | 696(Top 74%) | 119(Top 73%) |
| Finish | 26.22 mi | 1.02 mi | 1675+4 | 585 | 104 | 1526(Top 63%) | 579(Top 61%) | 102(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1768
Females
580
F30-34
102
5K→10K
3.1 - 6.2 mi
Overall
1739
Females
557
F30-34
98
10K→15K
6.2 - 9.3 mi
Overall
1768
Females
580
F30-34
102
15K→20K
9.3 - 12.4 mi
Overall
1702
Females
551
F30-34
100
20K→Half
12.4 - 13.1 mi
Overall
1676
Females
544
F30-34
102
Half→30K
13.1 - 18.6 mi
Overall
1692
Females
584
F30-34
105
30K→35K
18.6 - 21.8 mi
Overall
1604
Females
595
F30-34
106
35K→25.2M
21.8 - 25.2 mi
Overall
1806
Females
696
F30-34
121
25.2M→Finish
25.2 - 26.2 mi
Overall
1526
Females
579
F30-34
104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1748 |
| 5K → 10K | 41* | 39 | +2 | #1748 | #1746 |
| 10K → 15K | 31 | 19 | +12 | #1746 | #1734 |
| 15K → 20K | 39* | 26 | +13 | #1734 | #1721 |
| 20K → Half | 30* | 5 | +25 | #1721 | #1696 |
| Half → 30K | 66* | 44 | +22 | #1696 | #1674 |
| 30K → 35K | 57* | 35 | +22 | #1674 | #1652 |
| 35K → 25.2M | 23* | 50 | -27 | #1652 | #1679 |
| 25.2M → Finish | 10* | 6 | +4 | #1679 | #1675 |
| TOTALS | 297* | 224 | +73 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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