Grady Mclean

Bib: 2487MAge: 31

Providence Forge, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:05
Rank: #2262
Start5K
37:05 | 11:56/mi
10K· 6.21 mi
1:13:41
Rank: #2243 (+19)
5K10K
36:36 | 11:47/mi
15K· 9.32 mi
1:49:32
Rank: #2190 (+53)
10K15K
35:51 | 11:32/mi
20K· 12.43 mi
2:29:06
Rank: #2210 (-20)
15K20K
39:34 | 12:44/mi
Half· 13.10 mi
2:38:30
Rank: #2195 (+15)
20KHalf
9:24 | 14:00/mi
30K· 18.64 mi
3:50:42
Rank: #2137 (+58)
Half30K
1:12:12 | 13:02/mi
35K· 21.75 mi
4:43:46
Rank: #2150 (-13)
30K35K
53:04 | 17:05/mi
25.2M
5:34:23
Rank: #2119 (+31)
35K25.2M
50:37 | 14:40/mi
Finish· 26.22 mi
5:49:20
Rank: #2117 (+2)
25.2MFinish
14:57 | 14:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:38:30
Pace12:06 /mi
2nd Half
Distance13.12 mi
Time3:10:50
Pace14:33 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:21:5937:0511:5637:05
11:56
-
10K
6.21 mi08:58:351:13:4111:5136:36
11:47
-0:09
15K
9.32 mi09:34:261:49:3211:4535:51
11:32
-0:15
20K
12.43 mi10:14:002:29:0612:0039:34
12:44
+1:12
Half
13.10 mi10:23:242:38:3012:069:24
14:00
+1:16
30K
18.64 mi11:35:363:50:4212:231:12:12
13:02
-0:58
35K
21.75 mi12:28:404:43:4613:0353:04
17:05
+4:03
25.2M
25.20 mi13:19:175:34:2313:1650:37
14:40
-2:25
Finish
26.22 mi13:34:145:49:2013:2014:57
14:40
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:32 /mi

Average Pace

13:20 /mi

Slowest Pace

17:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:32

31% of race

Time at Steady Pace

1:51:46

32% of race

Time at Slower Pace

2:08:02

37% of race

Average Pace: 13:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:21:5937:0511:5637:05
11:56
#2262
10K
6.21 mi08:58:351:13:4111:5136:36
11:47
#2243
15K
9.32 mi09:34:261:49:3211:4535:51
11:32
#2190
20K
12.43 mi10:14:002:29:0612:0039:34
12:44
#2210
Half
13.10 mi10:23:242:38:3012:069:24
14:00
#2195
30K
18.64 mi11:35:363:50:4212:231:12:12
13:02
#2137
35K
21.75 mi12:28:404:43:4613:0353:04
17:05
#2150
25.2M
25.20 mi13:19:175:34:2313:1650:37
14:40
#2119
Finish
26.22 mi13:34:145:49:2013:2014:57
14:40
#2117
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi226214442262096(Top 86%)1359(Top 92%)212(Top 88%)
10K6.21 mi3.10 mi2243+191441+3230-42221(Top 91%)1434(Top 97%)229(Top 95%)
15K9.32 mi3.11 mi2190+531411+30225+52096(Top 86%)1359(Top 92%)212(Top 88%)
20K12.43 mi3.11 mi2210-201421-10226-12221(Top 91%)1418(Top 96%)227(Top 94%)
Half13.10 mi0.67 mi2195+151414+72262349(Top 97%)1468(Top 99%)234(Top 97%)
30K18.64 mi5.54 mi2137+581367+472262035(Top 84%)1300(Top 88%)216(Top 90%)
35K21.75 mi3.11 mi2150-131366+12262190(Top 90%)1350(Top 91%)227(Top 94%)
25.2M25.20 mi3.45 mi2119+311342+24225+11937(Top 80%)1195(Top 81%)199(Top 83%)
Finish26.22 mi1.02 mi2117+21341+12251991(Top 82%)1239(Top 84%)203(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 86%
×1story
+26ft-31ft

Overall

2096

Males

1359

M30-34

220

5K→10K

3.1 - 6.2 mi

Top 91%
×2stories
+38ft-17ft

Overall

2221

Males

1434

M30-34

240

10K→15K

6.2 - 9.3 mi

Top 86%
×2stories
+26ft-44ft

Overall

2096

Males

1359

M30-34

220

15K→20K

9.3 - 12.4 mi

Top 91%
×1story
+35ft-22ft

Overall

2221

Males

1418

M30-34

234

20K→Half

12.4 - 13.1 mi

Top 97%
×1human
+7ft-13ft

Overall

2349

Males

1468

M30-34

243

Half→30K

13.1 - 18.6 mi

Top 84%
×2stories
+86ft-72ft

Overall

2035

Males

1300

M30-34

219

30K→35K

18.6 - 21.8 mi

Top 90%
×2humans
+39ft-39ft

Overall

2190

Males

1350

M30-34

229

35K→25.2M

21.8 - 25.2 mi

Top 80%
×3stories
+57ft-58ft

Overall

1937

Males

1195

M30-34

200

25.2M→Finish

25.2 - 26.2 mi

Top 82%
×1human
+17ft-12ft

Overall

1991

Males

1239

M30-34

204

Passing Analysis

Category:
Athletes Passed
296*
Passed By
151
Net Change
+145
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2262
5K10K41*22+19#2262#2243
10K15K574+53#2243#2190
15K20K23*43-20#2190#2210
20KHalf28*13+15#2210#2195
Half30K85*27+58#2195#2137
30K35K18*31-13#2137#2150
35K25.2M40*9+31#2150#2119
25.2MFinish4*2+2#2119#2117
TOTALS296*151+145

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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