Elizabeth Lindahl

Bib: 2466FAge: 64

Gaithersburg, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F60-64)
#0 / 16
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
44:17
Rank: #2484
Start5K
14:15/mi
44:17 split
10K· 6.21 mi
1:30:51
Rank: #2491 (-7)
5K10K
14:59/mi
46:34 split
15K· 9.32 mi
2:20:30
Rank: #2498 (-7)
10K15K
15:59/mi
49:39 split
20K· 12.43 mi
3:11:56
Rank: #2496 (+2)
15K20K
16:33/mi
51:26 split
Half· 13.10 mi
3:23:39
Rank: #2467 (+29)
20KHalf
17:28/mi
11:43 split
30K· 18.64 mi
5:00:49
Rank: #2449 (+18)
Half30K
17:32/mi
1:37:10 split
35K· 21.75 mi
6:00:57
Rank: #2440 (+9)
30K35K
19:21/mi
1:00:08 split
25.2M
7:07:45
Rank: #2430 (+10)
35K25.2M
19:21/mi
1:06:48 split
Finish· 26.22 mi
7:27:28
Rank: #2426 (+4)
25.2MFinish
19:21/mi
19:43 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time3:23:39
Pace15:33 /mi
2nd Half
Distance13.12 mi
Time4:03:49
Pace18:35 /mi
📊Positive Split: 19.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:16:3244:1714:1544:17
14:15
-
10K
6.21 mi09:03:061:30:5114:3746:34
14:59
+0:44
15K
9.32 mi09:52:452:20:3015:0449:39
15:59
+1:00
20K
12.43 mi10:44:113:11:5615:2751:26
16:33
+0:34
Half
13.10 mi10:55:543:23:3915:3311:43
17:28
+0:55
30K
18.64 mi12:33:045:00:4916:081:37:10
17:32
+0:04
35K
21.75 mi13:33:126:00:5716:361:00:08
19:21
+1:49
25.2M
25.20 mi14:40:007:07:4516:581:06:48
19:21
0:00
Finish
26.22 mi14:59:437:27:2817:0519:43
19:21
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:15 /mi

Average Pace

17:05 /mi

Slowest Pace

19:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:56

43% of race

Time at Steady Pace

1:48:53

24% of race

Time at Slower Pace

2:26:39

33% of race

Average Pace: 17:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:16:3244:1714:1544:17
14:15
#2484
10K
6.21 mi09:03:061:30:5114:3746:34
14:59
#2491
15K
9.32 mi09:52:452:20:3015:0449:39
15:59
#2498
20K
12.43 mi10:44:113:11:5615:2751:26
16:33
#2496
Half
13.10 mi10:55:543:23:3915:3311:43
17:28
#2467
30K
18.64 mi12:33:045:00:4916:081:37:10
17:32
#2449
35K
21.75 mi13:33:126:00:5716:361:00:08
19:21
#2440
25.2M
25.20 mi14:40:007:07:4516:581:06:48
19:21
#2430
Finish
26.22 mi14:59:437:27:2817:0519:43
19:21
#2426
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi2484947162506(Top 103%)962(Top 102%)16(Top 100%)
10K6.21 mi3.10 mi2491-7950-3162487(Top 102%)947(Top 100%)16(Top 100%)
15K9.32 mi3.11 mi2498-7957-7162506(Top 103%)962(Top 102%)16(Top 100%)
20K12.43 mi3.11 mi2496+2958-1162486(Top 102%)952(Top 101%)16(Top 100%)
Half13.10 mi0.67 mi2467+29946+12162472(Top 102%)950(Top 101%)16(Top 100%)
30K18.64 mi5.54 mi2449+18947-1162436(Top 100%)942(Top 100%)16(Top 100%)
35K21.75 mi3.11 mi2440+9946+1162394(Top 99%)931(Top 99%)16(Top 100%)
25.2M25.20 mi3.45 mi2430+10942+4162387(Top 98%)928(Top 98%)16(Top 100%)
Finish26.22 mi1.02 mi2426+4941+1162381(Top 98%)926(Top 98%)16(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 103%
×1story
+26ft-31ft

Overall

2506

Females

962

F60-64

16

5K→10K

3.1 - 6.2 mi

Top 102%
×2story building
+38ft-17ft

Overall

2487

Females

947

F60-64

16

10K→15K

6.2 - 9.3 mi

Top 103%
×2story building
+26ft-44ft

Overall

2506

Females

962

F60-64

16

15K→20K

9.3 - 12.4 mi

Top 102%
×1story
+35ft-22ft

Overall

2486

Females

952

F60-64

16

20K→Half

12.4 - 13.1 mi

Top 102%
×1human
+7ft-13ft

Overall

2472

Females

950

F60-64

16

Half→30K

13.1 - 18.6 mi

Top 100%
×2story building
+86ft-72ft

Overall

2436

Females

942

F60-64

17

30K→35K

18.6 - 21.8 mi

Top 99%
×2stacked humans
+39ft-39ft

Overall

2394

Females

931

F60-64

17

35K→25.2M

21.8 - 25.2 mi

Top 98%
×3story building
+57ft-58ft

Overall

2387

Females

928

F60-64

16

25.2M→Finish

25.2 - 26.2 mi

Top 98%
×1human
+17ft-12ft

Overall

2381

Females

926

F60-64

16

Passing Analysis

Category:
Athletes Passed
94*
Passed By
36
Net Change
+58
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2484
5K10K5*12-7#2484#2491
10K15K18-7#2491#2498
15K20K6*4+2#2498#2496
20KHalf30*1+29#2496#2467
Half30K28*10+18#2467#2449
30K35K9*0+9#2449#2440
35K25.2M11*1+10#2440#2430
25.2MFinish4*0+4#2430#2426
TOTALS94*36+58

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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