Aaron Debord

Bib: 2458MAge: 42

Chesapeake, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:11
2631
10K· 6.21 mi
11:06/mi
1:08:39
38170.1%
15K· 9.32 mi
11:23/mi
1:44:00
26440.1%
20K· 12.43 mi
11:23/mi
2:19:22
3522
Half· 13.10 mi
11:27/mi
2:27:03
130.2%
30K· 18.64 mi
11:15/mi
3:29:26
8672
35K· 21.75 mi
12:43/mi
4:08:57
3939
25.2M
11:34/mi
4:48:53
5758
Finish· 26.22 mi
10:13/mi
4:59:18
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:27:03
Pace11:14 /mi
2nd Half
Distance13.12 mi
Time2:32:15
Pace11:36 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:4534:1111:0034:11
11:00
-
10K
6.21 mi08:53:131:08:3911:0334:28
11:06
+0:06
15K
9.32 mi09:28:341:44:0011:0935:21
11:23
+0:17
20K
12.43 mi10:03:562:19:2211:1335:22
11:23
0:00
Half
13.10 mi10:11:372:27:0311:147:41
11:27
+0:04
30K
18.64 mi11:14:003:29:2611:141:02:23
11:15
-0:12
35K
21.75 mi11:53:314:08:5711:2739:31
12:43
+1:28
25.2M
25.20 mi12:33:274:48:5311:2839:56
11:34
-1:09
Finish
26.22 mi12:43:524:59:1811:2510:25
10:13
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

11:25 /mi

Slowest Pace

12:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:36

15% of race

Time at Steady Pace

3:35:11

72% of race

Time at Slower Pace

39:31

13% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:4534:1111:0034:11
11:00
#2028
10K
6.21 mi08:53:131:08:3911:0334:28
11:06
#2048
15K
9.32 mi09:28:341:44:0011:0935:21
11:23
#2041
20K
12.43 mi10:03:562:19:2211:1335:22
11:23
#2011
Half
13.10 mi10:11:372:27:0311:147:41
11:27
#1979
30K
18.64 mi11:14:003:29:2611:141:02:23
11:15
#1844
35K
21.75 mi11:53:314:08:5711:2739:31
12:43
#1742
25.2M
25.20 mi12:33:274:48:5311:2839:56
11:34
#1640
Finish
26.22 mi12:43:524:59:1811:2510:25
10:13
#1611
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi202813291512064(Top 85%)1344(Top 91%)156(Top 88%)
10K6.21 mi3.10 mi2048-201341-12153-22059(Top 85%)1348(Top 91%)157(Top 88%)
15K9.32 mi3.11 mi2041+71337+4154-12064(Top 85%)1344(Top 91%)156(Top 88%)
20K12.43 mi3.11 mi2011+301314+23152+21956(Top 81%)1275(Top 86%)146(Top 82%)
Half13.10 mi0.67 mi1979+321296+181521951(Top 80%)1272(Top 86%)153(Top 86%)
30K18.64 mi5.54 mi1844+1351206+90139+131637(Top 67%)1083(Top 73%)125(Top 70%)
35K21.75 mi3.11 mi1742+1021139+67133+61353(Top 56%)872(Top 59%)107(Top 60%)
25.2M25.20 mi3.45 mi1640+1021071+68130+31075(Top 44%)693(Top 47%)85(Top 48%)
Finish26.22 mi1.02 mi1611+291047+24124+61024(Top 42%)672(Top 45%)76(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

2064

Males

1344

M40-44

164

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

2059

Males

1348

M40-44

165

10K→15K

6.2 - 9.3 mi

Top 85%
×2story building
+26ft-44ft

Overall

2064

Males

1344

M40-44

164

15K→20K

9.3 - 12.4 mi

Top 81%
×1story
+35ft-22ft

Overall

1956

Males

1275

M40-44

152

20K→Half

12.4 - 13.1 mi

Top 80%
×1human
+7ft-13ft

Overall

1951

Males

1272

M40-44

158

Half→30K

13.1 - 18.6 mi

Top 67%
×2story building
+86ft-72ft

Overall

1637

Males

1083

M40-44

127

30K→35K

18.6 - 21.8 mi

Top 56%
×2stacked humans
+39ft-39ft

Overall

1353

Males

872

M40-44

109

35K→25.2M

21.8 - 25.2 mi

Top 44%
×3story building
+57ft-58ft

Overall

1075

Males

693

M40-44

86

25.2M→Finish

25.2 - 26.2 mi

Top 42%
×1human
+17ft-12ft

Overall

1024

Males

672

M40-44

77

Passing Analysis

Category:
Athletes Passed
532*
Passed By
115
Net Change
+417
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2028
5K10K35*55-20#2028#2048
10K15K3225+7#2048#2041
15K20K44*14+30#2041#2011
20KHalf37*5+32#2011#1979
Half30K144*9+135#1979#1844
30K35K106*4+102#1844#1742
35K25.2M104*2+102#1742#1640
25.2MFinish30*1+29#1640#1611
TOTALS532*115+417

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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