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SHAMROCK MARATHON 2026

Eric Johnson

Bib: 2457•M•Age: 31

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M30-34)
#0 / 242
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:00/mi
31:03
↑ 26↓ 31
10K· 6.21 mi
10:37/mi
1:04:01
↑ 38↓ 170.1%
15K· 9.32 mi
10:03/mi
1:35:14
↑ 26↓ 440.1%
20K· 12.43 mi
10:06/mi
2:06:36
↑ 35↓ 22
Half· 13.10 mi
10:15/mi
2:13:29
↓ 130.2%
30K· 18.64 mi
10:57/mi
3:14:13
↑ 86↓ 72
35K· 21.75 mi
13:59/mi
3:57:40
↑ 39↓ 39
25.2M
10:51/mi
4:35:08
↑ 57↓ 58
Finish· 26.22 mi
9:56/mi
4:45:15
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:13:29
Pace10:11 /mi
2nd Half
Distance13.12 mi
Time2:31:46
Pace11:34 /mi
📊Positive Split: 13.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1231:0310:0031:03
10:00
-
10K
6.21 mi08:48:101:04:0110:1832:58
10:37
+0:37
15K
9.32 mi09:19:231:35:1410:1331:13
10:03
-0:34
20K
12.43 mi09:50:452:06:3610:1131:22
10:06
+0:03
Half
13.10 mi09:57:382:13:2910:116:53
10:15
+0:09
30K
18.64 mi10:58:223:14:1310:251:00:44
10:57
+0:42
35K
21.75 mi11:41:493:57:4010:5643:27
13:59
+3:02
25.2M
25.20 mi12:19:174:35:0810:5537:28
10:51
-3:08
Finish
26.22 mi12:29:244:45:1510:5310:07
9:56
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

10:53 /mi

Slowest Pace

13:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:23:36

50% of race

Time at Slower Pace

2:21:39

50% of race

Average Pace: 10:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1231:0310:0031:03
10:00
#1560
10K
6.21 mi08:48:101:04:0110:1832:58
10:37
#1706
15K
9.32 mi09:19:231:35:1410:1331:13
10:03
#1645
20K
12.43 mi09:50:452:06:3610:1131:22
10:06
#1605
Half
13.10 mi09:57:382:13:2910:116:53
10:15
#1577
30K
18.64 mi10:58:223:14:1310:251:00:44
10:57
#1541
35K
21.75 mi11:41:493:57:4010:5643:27
13:59
#1574
25.2M
25.20 mi12:19:174:35:0810:5537:28
10:51
#1445
Finish
26.22 mi12:29:244:45:1510:5310:07
9:56
#1414
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi156010681701574(Top 65%)1081(Top 73%)169(Top 70%)
10K6.21 mi3.10 mi1706-1461157-89184-141874(Top 77%)1247(Top 84%)198(Top 82%)
15K9.32 mi3.11 mi1645+611119+38177+71574(Top 65%)1081(Top 73%)169(Top 70%)
20K12.43 mi3.11 mi1605+401095+24176+11504(Top 62%)1041(Top 70%)167(Top 69%)
Half13.10 mi0.67 mi1577+281076+19173+31541(Top 63%)1053(Top 71%)166(Top 69%)
30K18.64 mi5.54 mi1541+361049+27166+71550(Top 64%)1041(Top 70%)174(Top 72%)
35K21.75 mi3.11 mi1574-331049169-31652(Top 68%)1038(Top 70%)174(Top 72%)
25.2M25.20 mi3.45 mi1445+129965+84162+7848(Top 35%)570(Top 39%)100(Top 41%)
Finish26.22 mi1.02 mi1414+31943+22159+3909(Top 37%)605(Top 41%)103(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×1story
+26ft-31ft

Overall

1574

Males

1081

M30-34

176

5K→10K

3.1 - 6.2 mi

Top 77%
×2story building
+38ft-17ft

Overall

1874

Males

1247

M30-34

206

10K→15K

6.2 - 9.3 mi

Top 65%
×2story building
+26ft-44ft

Overall

1574

Males

1081

M30-34

176

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

1504

Males

1041

M30-34

172

20K→Half

12.4 - 13.1 mi

Top 63%
×1human
+7ft-13ft

Overall

1541

Males

1053

M30-34

171

Half→30K

13.1 - 18.6 mi

Top 64%
×2story building
+86ft-72ft

Overall

1550

Males

1041

M30-34

177

30K→35K

18.6 - 21.8 mi

Top 68%
×2stacked humans
+39ft-39ft

Overall

1652

Males

1038

M30-34

176

35K→25.2M

21.8 - 25.2 mi

Top 35%
×3story building
+57ft-58ft

Overall

848

Males

570

M30-34

101

25.2M→Finish

25.2 - 26.2 mi

Top 37%
×1human
+17ft-12ft

Overall

909

Males

605

M30-34

104

Passing Analysis

Category:
Athletes Passed
411*
Passed By
265
Net Change
+146
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1560
5K → 10K6*152-146#1560#1706
10K → 15K654+61#1706#1645
15K → 20K46*6+40#1645#1605
20K → Half30*2+28#1605#1577
Half → 30K75*39+36#1577#1541
30K → 35K25*58-33#1541#1574
35K → 25.2M132*3+129#1574#1445
25.2M → Finish32*1+31#1445#1414
TOTALS411*265+146

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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