Caroline Light
Bib: 2456•F•Age: 21
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:57 | 36:33 | 11:46 | 36:33 | 11:46 | - |
10K | 6.21 mi | 08:58:53 | 1:14:29 | 11:59 | 37:56 | 12:13 | +0:27 |
15K | 9.32 mi | 09:42:43 | 1:58:19 | 12:42 | 43:50 | 14:07 | +1:54 |
20K | 12.43 mi | 10:29:14 | 2:44:50 | 13:16 | 46:31 | 14:58 | +0:51 |
Half | 13.10 mi | 10:38:49 | 2:54:25 | 13:19 | 9:35 | 14:17 | -0:41 |
30K | 18.64 mi | 12:07:57 | 4:23:33 | 14:08 | 1:29:08 | 16:05 | +1:48 |
35K | 21.75 mi | 12:59:48 | 5:15:24 | 14:30 | 51:51 | 16:41 | +0:36 |
25.2M | 25.20 mi | 13:57:24 | 6:13:00 | 14:48 | 57:36 | 16:41 | 0:00 |
Finish | 26.22 mi | 14:14:24 | 6:30:00 | 14:53 | 17:00 | 16:41 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:46 /mi
Average Pace
14:53 /mi
Slowest Pace
16:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:29
19% of race
Time at Steady Pace
1:39:56
26% of race
Time at Slower Pace
3:35:35
55% of race
Average Pace: 14:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:57 | 36:33 | 11:46 | 36:33 | 11:46 | #2233 | |
10K | 6.21 mi | 08:58:53 | 1:14:29 | 11:59 | 37:56 | 12:13 | #2271 | |
15K | 9.32 mi | 09:42:43 | 1:58:19 | 12:42 | 43:50 | 14:07 | #2350 | |
20K | 12.43 mi | 10:29:14 | 2:44:50 | 13:16 | 46:31 | 14:58 | #2379 | |
Half | 13.10 mi | 10:38:49 | 2:54:25 | 13:19 | 9:35 | 14:17 | #2354 | |
30K | 18.64 mi | 12:07:57 | 4:23:33 | 14:08 | 1:29:08 | 16:05 | #2349 | |
35K | 21.75 mi | 12:59:48 | 5:15:24 | 14:30 | 51:51 | 16:41 | #2338 | |
25.2M | 25.20 mi | 13:57:24 | 6:13:00 | 14:48 | 57:36 | 16:41 | #2313 | |
Finish | 26.22 mi | 14:14:24 | 6:30:00 | 14:53 | 17:00 | 16:41 | #2310 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2233 | 797 | 135 | 2423(Top 100%) | 903(Top 96%) | 148(Top 95%) |
| 10K | 6.21 mi | 3.10 mi | 2271-38 | 812-15 | 137-2 | 2296(Top 95%) | 825(Top 87%) | 137(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 2350-79 | 858-46 | 143-6 | 2423(Top 100%) | 903(Top 96%) | 148(Top 95%) |
| 20K | 12.43 mi | 3.11 mi | 2379-29 | 878-20 | 144-1 | 2421(Top 100%) | 911(Top 97%) | 151(Top 97%) |
| Half | 13.10 mi | 0.67 mi | 2354+25 | 867+11 | 144 | 2373(Top 98%) | 890(Top 94%) | 151(Top 97%) |
| 30K | 18.64 mi | 5.54 mi | 2349+5 | 873-6 | 146-2 | 2382(Top 98%) | 915(Top 97%) | 154(Top 99%) |
| 35K | 21.75 mi | 3.11 mi | 2338+11 | 876-3 | 147-1 | 2129(Top 88%) | 807(Top 86%) | 141(Top 91%) |
| 25.2M | 25.20 mi | 3.45 mi | 2313+25 | 868+8 | 148-1 | 2234(Top 92%) | 853(Top 90%) | 147(Top 95%) |
| Finish | 26.22 mi | 1.02 mi | 2310+3 | 869-1 | 148 | 2234(Top 92%) | 849(Top 90%) | 146(Top 94%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2423
Females
903
F20-24
150
5K→10K
3.1 - 6.2 mi
Overall
2296
Females
825
F20-24
139
10K→15K
6.2 - 9.3 mi
Overall
2423
Females
903
F20-24
150
15K→20K
9.3 - 12.4 mi
Overall
2421
Females
911
F20-24
153
20K→Half
12.4 - 13.1 mi
Overall
2373
Females
890
F20-24
153
Half→30K
13.1 - 18.6 mi
Overall
2382
Females
915
F20-24
155
30K→35K
18.6 - 21.8 mi
Overall
2129
Females
807
F20-24
142
35K→25.2M
21.8 - 25.2 mi
Overall
2234
Females
853
F20-24
147
25.2M→Finish
25.2 - 26.2 mi
Overall
2234
Females
849
F20-24
146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2233 |
| 5K → 10K | 15* | 53 | -38 | #2233 | #2271 |
| 10K → 15K | 2 | 81 | -79 | #2271 | #2350 |
| 15K → 20K | 10* | 39 | -29 | #2350 | #2379 |
| 20K → Half | 29* | 4 | +25 | #2379 | #2354 |
| Half → 30K | 35* | 30 | +5 | #2354 | #2349 |
| 30K → 35K | 19* | 8 | +11 | #2349 | #2338 |
| 35K → 25.2M | 30* | 5 | +25 | #2338 | #2313 |
| 25.2M → Finish | 4* | 1 | +3 | #2313 | #2310 |
| TOTALS | 144* | 221 | -77 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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