Allison Setlak
Bib: 2451•F•Age: 25
Pittsboro, NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:52 | 34:45 | 11:11 | 34:45 | 11:11 | - |
10K | 6.21 mi | 08:52:14 | 1:09:07 | 11:07 | 34:22 | 11:04 | -0:07 |
15K | 9.32 mi | 09:26:28 | 1:43:21 | 11:05 | 34:14 | 11:01 | -0:03 |
20K | 12.43 mi | 10:00:22 | 2:17:15 | 11:03 | 33:54 | 10:55 | -0:06 |
Half | 13.10 mi | 10:07:34 | 2:24:27 | 11:02 | 7:12 | 10:44 | -0:11 |
30K | 18.64 mi | 11:08:46 | 3:25:39 | 11:02 | 1:01:12 | 11:03 | +0:19 |
35K | 21.75 mi | 11:49:24 | 4:06:17 | 11:19 | 40:38 | 13:05 | +2:02 |
25.2M | 25.20 mi | 12:31:50 | 4:48:43 | 11:27 | 42:26 | 12:18 | -0:47 |
Finish | 26.22 mi | 12:42:50 | 4:59:43 | 11:26 | 11:00 | 10:48 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:44 /mi
Average Pace
11:26 /mi
Slowest Pace
13:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:36:39
72% of race
Time at Slower Pace
1:23:04
28% of race
Average Pace: 11:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:17:52 | 34:45 | 11:11 | 34:45 | 11:11 | #2094 | |
10K | 6.21 mi | 08:52:14 | 1:09:07 | 11:07 | 34:22 | 11:04 | #2068 | |
15K | 9.32 mi | 09:26:28 | 1:43:21 | 11:05 | 34:14 | 11:01 | #2021 | |
20K | 12.43 mi | 10:00:22 | 2:17:15 | 11:03 | 33:54 | 10:55 | #1959 | |
Half | 13.10 mi | 10:07:34 | 2:24:27 | 11:02 | 7:12 | 10:44 | #1915 | |
30K | 18.64 mi | 11:08:46 | 3:25:39 | 11:02 | 1:01:12 | 11:03 | #1781 | |
35K | 21.75 mi | 11:49:24 | 4:06:17 | 11:19 | 40:38 | 13:05 | #1702 | |
25.2M | 25.20 mi | 12:31:50 | 4:48:43 | 11:27 | 42:26 | 12:18 | #1638 | |
Finish | 26.22 mi | 12:42:50 | 4:59:43 | 11:26 | 11:00 | 10:48 | #1619 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2094 | 733 | 165 | 1949(Top 80%) | 658(Top 70%) | 153(Top 77%) |
| 10K | 6.21 mi | 3.10 mi | 2068+26 | 716+17 | 165 | 2044(Top 84%) | 698(Top 74%) | 156(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 2021+47 | 692+24 | 156+9 | 1949(Top 80%) | 658(Top 70%) | 153(Top 77%) |
| 20K | 12.43 mi | 3.11 mi | 1959+62 | 670+22 | 156 | 1821(Top 75%) | 605(Top 64%) | 136(Top 69%) |
| Half | 13.10 mi | 0.67 mi | 1915+44 | 648+22 | 155+1 | 1718(Top 71%) | 568(Top 60%) | 126(Top 64%) |
| 30K | 18.64 mi | 5.54 mi | 1781+134 | 602+46 | 138+17 | 1582(Top 65%) | 522(Top 55%) | 109(Top 55%) |
| 35K | 21.75 mi | 3.11 mi | 1702+79 | 580+22 | 128+10 | 1444(Top 59%) | 524(Top 56%) | 109(Top 55%) |
| 25.2M | 25.20 mi | 3.45 mi | 1638+64 | 565+15 | 124+4 | 1284(Top 53%) | 481(Top 51%) | 101(Top 51%) |
| Finish | 26.22 mi | 1.02 mi | 1619+19 | 564+1 | 124 | 1256(Top 52%) | 445(Top 47%) | 102(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1949
Females
658
F25-29
160
5K→10K
3.1 - 6.2 mi
Overall
2044
Females
698
F25-29
164
10K→15K
6.2 - 9.3 mi
Overall
1949
Females
658
F25-29
160
15K→20K
9.3 - 12.4 mi
Overall
1821
Females
605
F25-29
142
20K→Half
12.4 - 13.1 mi
Overall
1718
Females
568
F25-29
131
Half→30K
13.1 - 18.6 mi
Overall
1582
Females
522
F25-29
112
30K→35K
18.6 - 21.8 mi
Overall
1444
Females
524
F25-29
111
35K→25.2M
21.8 - 25.2 mi
Overall
1284
Females
481
F25-29
103
25.2M→Finish
25.2 - 26.2 mi
Overall
1256
Females
445
F25-29
104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2094 |
| 5K → 10K | 52* | 26 | +26 | #2094 | #2068 |
| 10K → 15K | 53 | 6 | +47 | #2068 | #2021 |
| 15K → 20K | 64* | 2 | +62 | #2021 | #1959 |
| 20K → Half | 44* | 0 | +44 | #1959 | #1915 |
| Half → 30K | 145* | 11 | +134 | #1915 | #1781 |
| 30K → 35K | 93* | 14 | +79 | #1781 | #1702 |
| 35K → 25.2M | 67* | 3 | +64 | #1702 | #1638 |
| 25.2M → Finish | 23* | 4 | +19 | #1638 | #1619 |
| TOTALS | 541* | 66 | +475 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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