Allison Setlak

Bib: 2451FAge: 25

Pittsboro, NC

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:11/mi
34:45
2631
10K· 6.21 mi
11:04/mi
1:09:07
38170.1%
15K· 9.32 mi
11:01/mi
1:43:21
26440.1%
20K· 12.43 mi
10:55/mi
2:17:15
3522
Half· 13.10 mi
10:44/mi
2:24:27
130.2%
30K· 18.64 mi
11:03/mi
3:25:39
8672
35K· 21.75 mi
13:05/mi
4:06:17
3939
25.2M
12:18/mi
4:48:43
5758
Finish· 26.22 mi
10:48/mi
4:59:43
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:24:27
Pace11:02 /mi
2nd Half
Distance13.12 mi
Time2:35:16
Pace11:50 /mi
📊Positive Split: 7.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:5234:4511:1134:45
11:11
-
10K
6.21 mi08:52:141:09:0711:0734:22
11:04
-0:07
15K
9.32 mi09:26:281:43:2111:0534:14
11:01
-0:03
20K
12.43 mi10:00:222:17:1511:0333:54
10:55
-0:06
Half
13.10 mi10:07:342:24:2711:027:12
10:44
-0:11
30K
18.64 mi11:08:463:25:3911:021:01:12
11:03
+0:19
35K
21.75 mi11:49:244:06:1711:1940:38
13:05
+2:02
25.2M
25.20 mi12:31:504:48:4311:2742:26
12:18
-0:47
Finish
26.22 mi12:42:504:59:4311:2611:00
10:48
-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

11:26 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:36:39

72% of race

Time at Slower Pace

1:23:04

28% of race

Average Pace: 11:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:5234:4511:1134:45
11:11
#2094
10K
6.21 mi08:52:141:09:0711:0734:22
11:04
#2068
15K
9.32 mi09:26:281:43:2111:0534:14
11:01
#2021
20K
12.43 mi10:00:222:17:1511:0333:54
10:55
#1959
Half
13.10 mi10:07:342:24:2711:027:12
10:44
#1915
30K
18.64 mi11:08:463:25:3911:021:01:12
11:03
#1781
35K
21.75 mi11:49:244:06:1711:1940:38
13:05
#1702
25.2M
25.20 mi12:31:504:48:4311:2742:26
12:18
#1638
Finish
26.22 mi12:42:504:59:4311:2611:00
10:48
#1619
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi20947331651949(Top 80%)658(Top 70%)153(Top 77%)
10K6.21 mi3.10 mi2068+26716+171652044(Top 84%)698(Top 74%)156(Top 79%)
15K9.32 mi3.11 mi2021+47692+24156+91949(Top 80%)658(Top 70%)153(Top 77%)
20K12.43 mi3.11 mi1959+62670+221561821(Top 75%)605(Top 64%)136(Top 69%)
Half13.10 mi0.67 mi1915+44648+22155+11718(Top 71%)568(Top 60%)126(Top 64%)
30K18.64 mi5.54 mi1781+134602+46138+171582(Top 65%)522(Top 55%)109(Top 55%)
35K21.75 mi3.11 mi1702+79580+22128+101444(Top 59%)524(Top 56%)109(Top 55%)
25.2M25.20 mi3.45 mi1638+64565+15124+41284(Top 53%)481(Top 51%)101(Top 51%)
Finish26.22 mi1.02 mi1619+19564+11241256(Top 52%)445(Top 47%)102(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 80%
×1story
+26ft-31ft

Overall

1949

Females

658

F25-29

160

5K→10K

3.1 - 6.2 mi

Top 84%
×2story building
+38ft-17ft

Overall

2044

Females

698

F25-29

164

10K→15K

6.2 - 9.3 mi

Top 80%
×2story building
+26ft-44ft

Overall

1949

Females

658

F25-29

160

15K→20K

9.3 - 12.4 mi

Top 75%
×1story
+35ft-22ft

Overall

1821

Females

605

F25-29

142

20K→Half

12.4 - 13.1 mi

Top 71%
×1human
+7ft-13ft

Overall

1718

Females

568

F25-29

131

Half→30K

13.1 - 18.6 mi

Top 65%
×2story building
+86ft-72ft

Overall

1582

Females

522

F25-29

112

30K→35K

18.6 - 21.8 mi

Top 59%
×2stacked humans
+39ft-39ft

Overall

1444

Females

524

F25-29

111

35K→25.2M

21.8 - 25.2 mi

Top 53%
×3story building
+57ft-58ft

Overall

1284

Females

481

F25-29

103

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×1human
+17ft-12ft

Overall

1256

Females

445

F25-29

104

Passing Analysis

Category:
Athletes Passed
541*
Passed By
66
Net Change
+475
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2094
5K10K52*26+26#2094#2068
10K15K536+47#2068#2021
15K20K64*2+62#2021#1959
20KHalf44*0+44#1959#1915
Half30K145*11+134#1915#1781
30K35K93*14+79#1781#1702
35K25.2M67*3+64#1702#1638
25.2MFinish23*4+19#1638#1619
TOTALS541*66+475

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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