Dami Alao

Bib: 231MAge: 28

Alexandria, VA

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 2429
Top 8%
Gender (Male)
#0 / 1480
Top 12%
Division (M25-29)
#0 / 297
Top 13%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:11
Rank: #139
Start5K
21:11 | 6:49/mi
10K· 6.21 mi
42:26
Rank: #125 (+14)
5K10K
21:15 | 6:50/mi
15K· 9.32 mi
1:03:31
Rank: #116 (+9)
10K15K
21:05 | 6:47/mi
20K· 12.43 mi
1:25:04
Rank: #125 (-9)
15K20K
21:33 | 6:56/mi
Half· 13.10 mi
1:30:00
Rank: #127 (-2)
20KHalf
4:56 | 7:21/mi
30K· 18.64 mi
2:12:02
Rank: #149 (-22)
Half30K
42:02 | 7:35/mi
35K· 21.75 mi
2:40:15
Rank: #169 (-20)
30K35K
28:13 | 9:05/mi
25.2M
3:11:47
Rank: #184 (-15)
35K25.2M
31:32 | 9:08/mi
Finish· 26.22 mi
3:21:16
Rank: #191 (-7)
25.2MFinish
9:29 | 9:18/mi

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:30:00
Pace6:52 /mi
2nd Half
Distance13.12 mi
Time1:51:16
Pace8:29 /mi
📊Positive Split: 23.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1421:116:4921:11
6:49
-
10K
6.21 mi08:12:2942:266:5021:15
6:50
+0:01
15K
9.32 mi08:33:341:03:316:4921:05
6:47
-0:03
20K
12.43 mi08:55:071:25:046:5121:33
6:56
+0:09
Half
13.10 mi09:00:031:30:006:524:56
7:21
+0:25
30K
18.64 mi09:42:052:12:027:0542:02
7:35
+0:14
35K
21.75 mi10:10:182:40:157:2228:13
9:05
+1:30
25.2M
25.20 mi10:41:503:11:477:3731:32
9:08
+0:03
Finish
26.22 mi10:51:193:21:167:419:29
9:18
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:41 /mi

Slowest Pace

9:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:31

32% of race

Time at Steady Pace

1:08:31

34% of race

Time at Slower Pace

1:09:14

34% of race

Average Pace: 7:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1421:116:4921:11
6:49
#139
10K
6.21 mi08:12:2942:266:5021:15
6:50
#125
15K
9.32 mi08:33:341:03:316:4921:05
6:47
#116
20K
12.43 mi08:55:071:25:046:5121:33
6:56
#125
Half
13.10 mi09:00:031:30:006:524:56
7:21
#127
30K
18.64 mi09:42:052:12:027:0542:02
7:35
#149
35K
21.75 mi10:10:182:40:157:2228:13
9:05
#169
25.2M
25.20 mi10:41:503:11:477:3731:32
9:08
#184
Finish
26.22 mi10:51:193:21:167:419:29
9:18
#191
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi13913434110(Top 5%)108(Top 7%)28(Top 9%)
10K6.21 mi3.10 mi125+14122+1233+1120(Top 5%)118(Top 8%)31(Top 11%)
15K9.32 mi3.11 mi116+9114+830+3110(Top 5%)108(Top 7%)28(Top 9%)
20K12.43 mi3.11 mi125-9123-931-1136(Top 6%)132(Top 9%)32(Top 11%)
Half13.10 mi0.67 mi127-2125-232-1199(Top 8%)187(Top 13%)41(Top 14%)
30K18.64 mi5.54 mi149-22142-1733-1263(Top 11%)235(Top 16%)54(Top 18%)
35K21.75 mi3.11 mi169-20158-1636-3324(Top 13%)265(Top 18%)56(Top 19%)
25.2M25.20 mi3.45 mi184-15169-1138-2391(Top 16%)297(Top 20%)65(Top 22%)
Finish26.22 mi1.02 mi191-7175-640-2681(Top 28%)481(Top 33%)108(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×1story
+26ft-31ft

Overall

110

Males

108

M25-29

33

5K→10K

3.1 - 6.2 mi

Top 5%
×2stories
+38ft-17ft

Overall

120

Males

118

M25-29

36

10K→15K

6.2 - 9.3 mi

Top 5%
×2stories
+26ft-44ft

Overall

110

Males

108

M25-29

33

15K→20K

9.3 - 12.4 mi

Top 6%
×1story
+35ft-22ft

Overall

136

Males

132

M25-29

37

20K→Half

12.4 - 13.1 mi

Top 8%
×1human
+7ft-13ft

Overall

199

Males

187

M25-29

46

Half→30K

13.1 - 18.6 mi

Top 11%
×2stories
+86ft-72ft

Overall

263

Males

235

M25-29

59

30K→35K

18.6 - 21.8 mi

Top 13%
×2humans
+39ft-39ft

Overall

324

Males

265

M25-29

62

35K→25.2M

21.8 - 25.2 mi

Top 16%
×3stories
+57ft-58ft

Overall

391

Males

297

M25-29

69

25.2M→Finish

25.2 - 26.2 mi

Top 28%
×1human
+17ft-12ft

Overall

681

Males

481

M25-29

110

Passing Analysis

Category:
Athletes Passed
54*
Passed By
106
Net Change
-52
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#139
5K10K195+14#139#125
10K15K101+9#125#116
15K20K413-9#116#125
20KHalf1*3-2#125#127
Half30K4*26-22#127#149
30K35K5*25-20#149#169
35K25.2M11*26-15#169#184
25.2MFinish07-7#184#191
TOTALS54*106-52

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔥Passing Intensity

Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...
🏆 Finisher Certificate
Download or share your official race finisher certificate
Loading certificate...

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support
Share Feedback

Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management