Omar Diaz
Bib: 2298•M•Age: 34
Arlington, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:43 | 34:08 | 10:59 | 34:08 | 10:59 | - |
10K | 6.21 mi | 08:52:59 | 1:08:24 | 11:00 | 34:16 | 11:02 | +0:03 |
15K | 9.32 mi | 09:27:13 | 1:42:38 | 11:01 | 34:14 | 11:01 | -0:01 |
20K | 12.43 mi | 10:00:40 | 2:16:05 | 10:57 | 33:27 | 10:46 | -0:15 |
Half | 13.10 mi | 10:07:56 | 2:23:21 | 10:57 | 7:16 | 10:50 | +0:04 |
30K | 18.64 mi | 11:08:33 | 3:23:58 | 10:57 | 1:00:37 | 10:56 | +0:06 |
35K | 21.75 mi | 11:53:32 | 4:08:57 | 11:27 | 44:59 | 14:29 | +3:33 |
25.2M | 25.20 mi | 12:50:35 | 5:06:00 | 12:09 | 57:03 | 16:32 | +2:03 |
Finish | 26.22 mi | 13:07:26 | 5:22:51 | 12:19 | 16:51 | 16:32 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:46 /mi
Average Pace
12:19 /mi
Slowest Pace
16:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:23:58
63% of race
Time at Slower Pace
1:58:53
37% of race
Average Pace: 12:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:18:43 | 34:08 | 10:59 | 34:08 | 10:59 | #2019 | |
10K | 6.21 mi | 08:52:59 | 1:08:24 | 11:00 | 34:16 | 11:02 | #2023 | |
15K | 9.32 mi | 09:27:13 | 1:42:38 | 11:01 | 34:14 | 11:01 | #1994 | |
20K | 12.43 mi | 10:00:40 | 2:16:05 | 10:57 | 33:27 | 10:46 | #1929 | |
Half | 13.10 mi | 10:07:56 | 2:23:21 | 10:57 | 7:16 | 10:50 | #1884 | |
30K | 18.64 mi | 11:08:33 | 3:23:58 | 10:57 | 1:00:37 | 10:56 | #1751 | |
35K | 21.75 mi | 11:53:32 | 4:08:57 | 11:27 | 44:59 | 14:29 | #1745 | |
25.2M | 25.20 mi | 12:50:35 | 5:06:00 | 12:09 | 57:03 | 16:32 | #1843 | |
Finish | 26.22 mi | 13:07:26 | 5:22:51 | 12:19 | 16:51 | 16:32 | #1876 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2019 | 1323 | 208 | 1950(Top 80%) | 1288(Top 87%) | 204(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 2023-4 | 1333-10 | 212-4 | 2034(Top 84%) | 1338(Top 90%) | 216(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 1994+29 | 1312+21 | 206+6 | 1950(Top 80%) | 1288(Top 87%) | 204(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 1929+65 | 1271+41 | 203+3 | 1774(Top 73%) | 1189(Top 80%) | 191(Top 79%) |
| Half | 13.10 mi | 0.67 mi | 1884+45 | 1248+23 | 203 | 1763(Top 73%) | 1171(Top 79%) | 188(Top 78%) |
| 30K | 18.64 mi | 5.54 mi | 1751+133 | 1161+87 | 187+16 | 1538(Top 63%) | 1029(Top 70%) | 168(Top 70%) |
| 35K | 21.75 mi | 3.11 mi | 1745+6 | 1141+20 | 189-2 | 1727(Top 71%) | 1085(Top 73%) | 182(Top 76%) |
| 25.2M | 25.20 mi | 3.45 mi | 1843-98 | 1189-48 | 196-7 | 2221(Top 91%) | 1369(Top 93%) | 227(Top 94%) |
| Finish | 26.22 mi | 1.02 mi | 1876-33 | 1204-15 | 202-6 | 2222(Top 91%) | 1374(Top 93%) | 223(Top 93%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1950
Males
1288
M30-34
212
5K→10K
3.1 - 6.2 mi
Overall
2034
Males
1338
M30-34
226
10K→15K
6.2 - 9.3 mi
Overall
1950
Males
1288
M30-34
212
15K→20K
9.3 - 12.4 mi
Overall
1774
Males
1189
M30-34
197
20K→Half
12.4 - 13.1 mi
Overall
1763
Males
1171
M30-34
193
Half→30K
13.1 - 18.6 mi
Overall
1538
Males
1029
M30-34
171
30K→35K
18.6 - 21.8 mi
Overall
1727
Males
1085
M30-34
184
35K→25.2M
21.8 - 25.2 mi
Overall
2221
Males
1369
M30-34
228
25.2M→Finish
25.2 - 26.2 mi
Overall
2222
Males
1374
M30-34
224
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2019 |
| 5K → 10K | 39* | 43 | -4 | #2019 | #2023 |
| 10K → 15K | 43 | 14 | +29 | #2023 | #1994 |
| 15K → 20K | 69* | 4 | +65 | #1994 | #1929 |
| 20K → Half | 46* | 1 | +45 | #1929 | #1884 |
| Half → 30K | 147* | 14 | +133 | #1884 | #1751 |
| 30K → 35K | 43* | 37 | +6 | #1751 | #1745 |
| 35K → 25.2M | 15* | 113 | -98 | #1745 | #1843 |
| 25.2M → Finish | 3* | 36 | -33 | #1843 | #1876 |
| TOTALS | 405* | 262 | +143 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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