Trevor Cockburn

Bib: 2264MAge: 30

Dayton, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 39%
Gender (Male)
#0 / 1480
Top 46%
Division (M30-34)
#0 / 242
Top 49%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:32
Rank: #1134
Start5K
28:32 | 9:11/mi
10K· 6.21 mi
56:00
Rank: #1017 (+117)
5K10K
27:28 | 8:50/mi
15K· 9.32 mi
1:23:48
Rank: #1012 (+5)
10K15K
27:48 | 8:57/mi
20K· 12.43 mi
1:52:08
Rank: #1007 (+5)
15K20K
28:20 | 9:07/mi
Half· 13.10 mi
1:58:13
Rank: #993 (+14)
20KHalf
6:05 | 9:04/mi
30K· 18.64 mi
2:49:54
Rank: #966 (+27)
Half30K
51:41 | 9:19/mi
35K· 21.75 mi
3:26:36
Rank: #976 (-10)
30K35K
36:42 | 11:49/mi
25.2M
4:06:18
Rank: #960 (+16)
35K25.2M
39:42 | 11:30/mi
Finish· 26.22 mi
4:16:47
Rank: #957 (+3)
25.2MFinish
10:29 | 10:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:13
Pace9:02 /mi
2nd Half
Distance13.12 mi
Time2:18:34
Pace10:34 /mi
📊Positive Split: 17.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:5028:329:1128:32
9:11
-
10K
6.21 mi08:38:1856:009:0127:28
8:50
-0:21
15K
9.32 mi09:06:061:23:488:5927:48
8:57
+0:07
20K
12.43 mi09:34:261:52:089:0128:20
9:07
+0:10
Half
13.10 mi09:40:311:58:139:026:05
9:04
-0:03
30K
18.64 mi10:32:122:49:549:0751:41
9:19
+0:15
35K
21.75 mi11:08:543:26:369:3036:42
11:49
+2:30
25.2M
25.20 mi11:48:364:06:189:4639:42
11:30
-0:19
Finish
26.22 mi11:59:054:16:479:4810:29
10:17
-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

9:48 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:54

66% of race

Time at Slower Pace

1:26:53

34% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:5028:329:1128:32
9:11
#1134
10K
6.21 mi08:38:1856:009:0127:28
8:50
#1017
15K
9.32 mi09:06:061:23:488:5927:48
8:57
#1012
20K
12.43 mi09:34:261:52:089:0128:20
9:07
#1007
Half
13.10 mi09:40:311:58:139:026:05
9:04
#993
30K
18.64 mi10:32:122:49:549:0751:41
9:19
#966
35K
21.75 mi11:08:543:26:369:3036:42
11:49
#976
25.2M
25.20 mi11:48:364:06:189:4639:42
11:30
#960
Finish
26.22 mi11:59:054:16:479:4810:29
10:17
#957
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1134832133987(Top 41%)747(Top 50%)121(Top 50%)
10K6.21 mi3.10 mi1017+117763+69125+8940(Top 39%)710(Top 48%)120(Top 50%)
15K9.32 mi3.11 mi1012+5760+3125987(Top 41%)747(Top 50%)121(Top 50%)
20K12.43 mi3.11 mi1007+5757+3126-11035(Top 43%)776(Top 52%)129(Top 54%)
Half13.10 mi0.67 mi993+14752+5124+2951(Top 39%)726(Top 49%)114(Top 47%)
30K18.64 mi5.54 mi966+27728+24122+2915(Top 38%)677(Top 46%)119(Top 49%)
35K21.75 mi3.11 mi976-10714+14123-11092(Top 45%)735(Top 50%)121(Top 50%)
25.2M25.20 mi3.45 mi960+16693+21119+41050(Top 43%)679(Top 46%)116(Top 48%)
Finish26.22 mi1.02 mi957+3688+5118+11051(Top 43%)685(Top 46%)120(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×1story
+26ft-31ft

Overall

987

Males

747

M30-34

126

5K→10K

3.1 - 6.2 mi

Top 39%
×2stories
+38ft-17ft

Overall

940

Males

710

M30-34

125

10K→15K

6.2 - 9.3 mi

Top 41%
×2stories
+26ft-44ft

Overall

987

Males

747

M30-34

126

15K→20K

9.3 - 12.4 mi

Top 43%
×1story
+35ft-22ft

Overall

1035

Males

776

M30-34

133

20K→Half

12.4 - 13.1 mi

Top 39%
×1human
+7ft-13ft

Overall

951

Males

726

M30-34

118

Half→30K

13.1 - 18.6 mi

Top 38%
×2stories
+86ft-72ft

Overall

915

Males

677

M30-34

122

30K→35K

18.6 - 21.8 mi

Top 45%
×2humans
+39ft-39ft

Overall

1092

Males

735

M30-34

123

35K→25.2M

21.8 - 25.2 mi

Top 43%
×3stories
+57ft-58ft

Overall

1050

Males

679

M30-34

117

25.2M→Finish

25.2 - 26.2 mi

Top 43%
×1human
+17ft-12ft

Overall

1051

Males

685

M30-34

121

Passing Analysis

Category:
Athletes Passed
380*
Passed By
203
Net Change
+177
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1134
5K10K118*1+117#1134#1017
10K15K2621+5#1017#1012
15K20K31*26+5#1012#1007
20KHalf23*9+14#1007#993
Half30K82*55+27#993#966
30K35K46*56-10#966#976
35K25.2M45*29+16#976#960
25.2MFinish9*6+3#960#957
TOTALS380*203+177

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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