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SHAMROCK MARATHON 2026

Cara Stratton

Bib: 2251•F•Age: 28

Scottsville, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:09/mi
37:46
↑ 26↓ 31
10K· 6.21 mi
11:56/mi
1:14:51
↑ 38↓ 170.1%
15K· 9.32 mi
11:46/mi
1:51:24
↑ 26↓ 440.1%
20K· 12.43 mi
12:05/mi
2:28:57
↑ 35↓ 22
Half· 13.10 mi
11:40/mi
2:36:47
↓ 130.2%
30K· 18.64 mi
12:16/mi
3:44:44
↑ 86↓ 72
35K· 21.75 mi
15:25/mi
4:32:38
↑ 39↓ 39
25.2M
14:32/mi
5:22:47
↑ 57↓ 58
Finish· 26.22 mi
14:32/mi
5:37:35
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:36:47
Pace11:58 /mi
2nd Half
Distance13.12 mi
Time3:00:48
Pace13:47 /mi
📊Positive Split: 15.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:2537:4612:0937:46
12:09
-
10K
6.21 mi09:02:301:14:5112:0337:05
11:56
-0:13
15K
9.32 mi09:39:031:51:2411:5736:33
11:46
-0:10
20K
12.43 mi10:16:362:28:5711:5937:33
12:05
+0:19
Half
13.10 mi10:24:262:36:4711:587:50
11:40
-0:25
30K
18.64 mi11:32:233:44:4412:031:07:57
12:16
+0:36
35K
21.75 mi12:20:174:32:3812:3247:54
15:25
+3:09
25.2M
25.20 mi13:10:265:22:4712:4950:09
14:32
-0:53
Finish
26.22 mi13:25:145:37:3512:5314:48
14:32
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:40 /mi

Average Pace

12:53 /mi

Slowest Pace

15:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:44:44

67% of race

Time at Slower Pace

1:52:51

33% of race

Average Pace: 12:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:2537:4612:0937:46
12:09
#2309
10K
6.21 mi09:02:301:14:5112:0337:05
11:56
#2283
15K
9.32 mi09:39:031:51:2411:5736:33
11:46
#2243
20K
12.43 mi10:16:362:28:5711:5937:33
12:05
#2207
Half
13.10 mi10:24:262:36:4711:587:50
11:40
#2167
30K
18.64 mi11:32:233:44:4412:031:07:57
12:16
#2060
35K
21.75 mi12:20:174:32:3812:3247:54
15:25
#2039
25.2M
25.20 mi13:10:265:22:4712:4950:09
14:32
#2015
Finish
26.22 mi13:25:145:37:3512:5314:48
14:32
#2009
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi23098401822134(Top 88%)746(Top 79%)168(Top 85%)
10K6.21 mi3.10 mi2283+26820+20180+22257(Top 93%)805(Top 85%)177(Top 89%)
15K9.32 mi3.11 mi2243+40800+20177+32134(Top 88%)746(Top 79%)168(Top 85%)
20K12.43 mi3.11 mi2207+36783+17176+12115(Top 87%)749(Top 79%)168(Top 85%)
Half13.10 mi0.67 mi2167+40763+20173+32004(Top 83%)702(Top 74%)158(Top 80%)
30K18.64 mi5.54 mi2060+107729+34166+71889(Top 78%)677(Top 72%)147(Top 74%)
35K21.75 mi3.11 mi2039+21720+9163+31903(Top 78%)706(Top 75%)148(Top 75%)
25.2M25.20 mi3.45 mi2015+24717+3164-11890(Top 78%)723(Top 77%)159(Top 80%)
Finish26.22 mi1.02 mi2009+6716+11641961(Top 81%)734(Top 78%)163(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×1story
+26ft-31ft

Overall

2134

Females

746

F25-29

175

5K→10K

3.1 - 6.2 mi

Top 93%
×2story building
+38ft-17ft

Overall

2257

Females

805

F25-29

185

10K→15K

6.2 - 9.3 mi

Top 88%
×2story building
+26ft-44ft

Overall

2134

Females

746

F25-29

175

15K→20K

9.3 - 12.4 mi

Top 87%
×1story
+35ft-22ft

Overall

2115

Females

749

F25-29

175

20K→Half

12.4 - 13.1 mi

Top 83%
×1human
+7ft-13ft

Overall

2004

Females

702

F25-29

163

Half→30K

13.1 - 18.6 mi

Top 78%
×2story building
+86ft-72ft

Overall

1889

Females

677

F25-29

150

30K→35K

18.6 - 21.8 mi

Top 78%
×2stacked humans
+39ft-39ft

Overall

1903

Females

706

F25-29

150

35K→25.2M

21.8 - 25.2 mi

Top 78%
×3story building
+57ft-58ft

Overall

1890

Females

723

F25-29

161

25.2M→Finish

25.2 - 26.2 mi

Top 81%
×1human
+17ft-12ft

Overall

1961

Females

734

F25-29

165

Passing Analysis

Category:
Athletes Passed
390*
Passed By
90
Net Change
+300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2309
5K → 10K46*20+26#2309#2283
10K → 15K466+40#2283#2243
15K → 20K51*15+36#2243#2207
20K → Half43*3+40#2207#2167
Half → 30K118*11+107#2167#2060
30K → 35K38*17+21#2060#2039
35K → 25.2M42*18+24#2039#2015
25.2M → Finish6*0+6#2015#2009
TOTALS390*90+300

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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