Laura Rysted

Bib: 2244FAge: 28

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Division (F25-29)
#0 / 200
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:05
Rank: #1873
Start5K
10:39/mi
33:05 split
10K· 6.21 mi
1:13:17
Rank: #2223 (-350)
5K10K
12:56/mi
40:12 split
15K· 9.32 mi
1:48:43
Rank: #2175 (+48)
10K15K
11:24/mi
35:26 split
20K· 12.43 mi
2:30:10
Rank: #2227 (-52)
15K20K
13:20/mi
41:27 split
Half· 13.10 mi
2:37:35
Rank: #2183 (+44)
20KHalf
11:03/mi
7:25 split
30K· 18.64 mi
3:52:32
Rank: #2156 (+27)
Half30K
13:31/mi
1:14:57 split
35K· 21.75 mi
4:41:39
Rank: #2130 (+26)
30K35K
15:49/mi
49:07 split
25.2M
5:37:43
Rank: #2146 (-16)
35K25.2M
16:15/mi
56:04 split
Finish· 26.22 mi
5:54:16
Rank: #2145 (+1)
25.2MFinish
16:15/mi
16:33 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:37:35
Pace12:02 /mi
2nd Half
Distance13.12 mi
Time3:16:41
Pace14:59 /mi
📊Positive Split: 24.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1733:0510:3933:05
10:39
-
10K
6.21 mi08:55:291:13:1711:4840:12
12:56
+2:17
15K
9.32 mi09:30:551:48:4311:4035:26
11:24
-1:32
20K
12.43 mi10:12:222:30:1012:0541:27
13:20
+1:56
Half
13.10 mi10:19:472:37:3512:027:25
11:03
-2:17
30K
18.64 mi11:34:443:52:3212:281:14:57
13:31
+2:28
35K
21.75 mi12:23:514:41:3912:5749:07
15:49
+2:18
25.2M
25.20 mi13:19:555:37:4313:2456:04
16:15
+0:26
Finish
26.22 mi13:36:285:54:1613:3116:33
16:15
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

13:31 /mi

Slowest Pace

16:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:56

21% of race

Time at Steady Pace

2:36:36

44% of race

Time at Slower Pace

2:01:44

34% of race

Average Pace: 13:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1733:0510:3933:05
10:39
#1873
10K
6.21 mi08:55:291:13:1711:4840:12
12:56
#2223
15K
9.32 mi09:30:551:48:4311:4035:26
11:24
#2175
20K
12.43 mi10:12:222:30:1012:0541:27
13:20
#2227
Half
13.10 mi10:19:472:37:3512:027:25
11:03
#2183
30K
18.64 mi11:34:443:52:3212:281:14:57
13:31
#2156
35K
21.75 mi12:23:514:41:3912:5749:07
15:49
#2130
25.2M
25.20 mi13:19:555:37:4313:2456:04
16:15
#2146
Finish
26.22 mi13:36:285:54:1613:3116:33
16:15
#2145
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi18736221352075(Top 85%)725(Top 77%)163(Top 82%)
10K6.21 mi3.10 mi2223-350788-166175-402377(Top 98%)875(Top 93%)187(Top 94%)
15K9.32 mi3.11 mi2175+48769+191752075(Top 85%)725(Top 77%)163(Top 82%)
20K12.43 mi3.11 mi2227-52791-22179-42300(Top 95%)838(Top 89%)181(Top 91%)
Half13.10 mi0.67 mi2183+44774+17176+31848(Top 76%)626(Top 66%)143(Top 72%)
30K18.64 mi5.54 mi2156+27777-3174+22122(Top 87%)776(Top 82%)172(Top 87%)
35K21.75 mi3.11 mi2130+26768+9171+31985(Top 82%)737(Top 78%)157(Top 79%)
25.2M25.20 mi3.45 mi2146-16786-18173-22193(Top 90%)839(Top 89%)184(Top 93%)
Finish26.22 mi1.02 mi2145+1789-3174-12196(Top 90%)834(Top 88%)183(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×1story
+26ft-31ft

Overall

2075

Females

725

F25-29

170

5K→10K

3.1 - 6.2 mi

Top 98%
×2stories
+38ft-17ft

Overall

2377

Females

875

F25-29

195

10K→15K

6.2 - 9.3 mi

Top 85%
×2stories
+26ft-44ft

Overall

2075

Females

725

F25-29

170

15K→20K

9.3 - 12.4 mi

Top 95%
×1story
+35ft-22ft

Overall

2300

Females

838

F25-29

188

20K→Half

12.4 - 13.1 mi

Top 76%
×1human
+7ft-13ft

Overall

1848

Females

626

F25-29

148

Half→30K

13.1 - 18.6 mi

Top 87%
×2stories
+86ft-72ft

Overall

2122

Females

776

F25-29

175

30K→35K

18.6 - 21.8 mi

Top 82%
×2humans
+39ft-39ft

Overall

1985

Females

737

F25-29

159

35K→25.2M

21.8 - 25.2 mi

Top 90%
×3stories
+57ft-58ft

Overall

2193

Females

839

F25-29

186

25.2M→Finish

25.2 - 26.2 mi

Top 90%
×1human
+17ft-12ft

Overall

2196

Females

834

F25-29

185

Passing Analysis

Category:
Athletes Passed
243*
Passed By
515
Net Change
-272
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1873
5K10K2*352-350#1873#2223
10K15K546+48#2223#2175
15K20K12*64-52#2175#2227
20KHalf44*0+44#2227#2183
Half30K64*37+27#2183#2156
30K35K36*10+26#2156#2130
35K25.2M26*42-16#2130#2146
25.2MFinish5*4+1#2146#2145
TOTALS243*515-272

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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