Michael Monahan

Bib: 2243MAge: 60

Island Park, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M60-64)
#0 / 35
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:43/mi
36:23
2631
10K· 6.21 mi
11:06/mi
1:10:52
38170.1%
15K· 9.32 mi
11:06/mi
1:45:20
26440.1%
20K· 12.43 mi
11:37/mi
2:21:24
3522
Half· 13.10 mi
11:51/mi
2:29:21
130.2%
30K· 18.64 mi
12:55/mi
3:40:56
8672
35K· 21.75 mi
16:15/mi
4:31:26
3939
25.2M
14:57/mi
5:23:03
5758
Finish· 26.22 mi
14:57/mi
5:38:17
1712

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:29:21
Pace11:24 /mi
2nd Half
Distance13.12 mi
Time3:08:56
Pace14:24 /mi
📊Positive Split: 26.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0336:2311:4336:23
11:43
-
10K
6.21 mi08:53:321:10:5211:2434:29
11:06
-0:37
15K
9.32 mi09:28:001:45:2011:1834:28
11:06
0:00
20K
12.43 mi10:04:042:21:2411:2336:04
11:37
+0:31
Half
13.10 mi10:12:012:29:2111:247:57
11:51
+0:14
30K
18.64 mi11:23:363:40:5611:511:11:35
12:55
+1:04
35K
21.75 mi12:14:064:31:2612:2950:30
16:15
+3:20
25.2M
25.20 mi13:05:435:23:0312:4951:37
14:57
-1:18
Finish
26.22 mi13:20:575:38:1712:5515:14
14:57
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

12:55 /mi

Slowest Pace

16:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:29:21

44% of race

Time at Slower Pace

3:08:56

56% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0336:2311:4336:23
11:43
#2216
10K
6.21 mi08:53:321:10:5211:2434:29
11:06
#2143
15K
9.32 mi09:28:001:45:2011:1834:28
11:06
#2088
20K
12.43 mi10:04:042:21:2411:2336:04
11:37
#2058
Half
13.10 mi10:12:012:29:2111:247:57
11:51
#2033
30K
18.64 mi11:23:363:40:5611:511:11:35
12:55
#2006
35K
21.75 mi12:14:064:31:2612:2950:30
16:15
#2022
25.2M
25.20 mi13:05:435:23:0312:4951:37
14:57
#2021
Finish
26.22 mi13:20:575:38:1712:5515:14
14:57
#2019
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi22161423301978(Top 81%)1298(Top 88%)22(Top 63%)
10K6.21 mi3.10 mi2143+731386+3728+22066(Top 85%)1352(Top 91%)24(Top 69%)
15K9.32 mi3.11 mi2088+551359+2725+31978(Top 81%)1298(Top 88%)22(Top 63%)
20K12.43 mi3.11 mi2058+301337+2224+12012(Top 83%)1308(Top 88%)23(Top 66%)
Half13.10 mi0.67 mi2033+251319+18242043(Top 84%)1321(Top 89%)25(Top 71%)
30K18.64 mi5.54 mi2006+271302+1725-12016(Top 83%)1287(Top 87%)28(Top 80%)
35K21.75 mi3.11 mi2022-161303-127-22063(Top 85%)1286(Top 87%)27(Top 77%)
25.2M25.20 mi3.45 mi2021+11297+6271997(Top 82%)1229(Top 83%)26(Top 74%)
Finish26.22 mi1.02 mi2019+21293+4272035(Top 84%)1264(Top 85%)26(Top 74%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 81%
×1story
+26ft-31ft

Overall

1978

Males

1298

M60-64

23

5K→10K

3.1 - 6.2 mi

Top 85%
×2story building
+38ft-17ft

Overall

2066

Males

1352

M60-64

25

10K→15K

6.2 - 9.3 mi

Top 81%
×2story building
+26ft-44ft

Overall

1978

Males

1298

M60-64

23

15K→20K

9.3 - 12.4 mi

Top 83%
×1story
+35ft-22ft

Overall

2012

Males

1308

M60-64

23

20K→Half

12.4 - 13.1 mi

Top 84%
×1human
+7ft-13ft

Overall

2043

Males

1321

M60-64

25

Half→30K

13.1 - 18.6 mi

Top 83%
×2story building
+86ft-72ft

Overall

2016

Males

1287

M60-64

28

30K→35K

18.6 - 21.8 mi

Top 85%
×2stacked humans
+39ft-39ft

Overall

2063

Males

1286

M60-64

27

35K→25.2M

21.8 - 25.2 mi

Top 82%
×3story building
+57ft-58ft

Overall

1997

Males

1229

M60-64

26

25.2M→Finish

25.2 - 26.2 mi

Top 84%
×1human
+17ft-12ft

Overall

2035

Males

1264

M60-64

26

Passing Analysis

Category:
Athletes Passed
348*
Passed By
151
Net Change
+197
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2216
5K10K85*12+73#2216#2143
10K15K638+55#2143#2088
15K20K45*15+30#2088#2058
20KHalf34*9+25#2058#2033
Half30K68*41+27#2033#2006
30K35K19*35-16#2006#2022
35K25.2M29*28+1#2022#2021
25.2MFinish5*3+2#2021#2019
TOTALS348*151+197

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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