Spencer Freund
Bib: 2228•M•Age: 31
Glenside, PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:38 | 31:51 | 10:15 | 31:51 | 10:15 | - |
10K | 6.21 mi | 08:45:46 | 1:02:59 | 10:08 | 31:08 | 10:01 | -0:14 |
15K | 9.32 mi | 09:16:03 | 1:33:16 | 10:00 | 30:17 | 9:45 | -0:16 |
20K | 12.43 mi | 09:46:50 | 2:04:03 | 9:59 | 30:47 | 9:54 | +0:09 |
Half | 13.10 mi | 09:53:39 | 2:10:52 | 9:59 | 6:49 | 10:09 | +0:15 |
30K | 18.64 mi | 10:54:21 | 3:11:34 | 10:17 | 1:00:42 | 10:57 | +0:48 |
35K | 21.75 mi | 11:42:12 | 3:59:25 | 11:01 | 47:51 | 15:24 | +4:27 |
25.2M | 25.20 mi | 12:30:45 | 4:47:58 | 11:26 | 48:33 | 14:04 | -1:20 |
Finish | 26.22 mi | 12:42:08 | 4:59:21 | 11:26 | 11:23 | 11:10 | -2:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
11:26 /mi
Slowest Pace
15:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:22:57
68% of race
Time at Slower Pace
1:36:24
32% of race
Average Pace: 11:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:38 | 31:51 | 10:15 | 31:51 | 10:15 | #1674 | |
10K | 6.21 mi | 08:45:46 | 1:02:59 | 10:08 | 31:08 | 10:01 | #1619 | |
15K | 9.32 mi | 09:16:03 | 1:33:16 | 10:00 | 30:17 | 9:45 | #1561 | |
20K | 12.43 mi | 09:46:50 | 2:04:03 | 9:59 | 30:47 | 9:54 | #1513 | |
Half | 13.10 mi | 09:53:39 | 2:10:52 | 9:59 | 6:49 | 10:09 | #1492 | |
30K | 18.64 mi | 10:54:21 | 3:11:34 | 10:17 | 1:00:42 | 10:57 | #1494 | |
35K | 21.75 mi | 11:42:12 | 3:59:25 | 11:01 | 47:51 | 15:24 | #1597 | |
25.2M | 25.20 mi | 12:30:45 | 4:47:58 | 11:26 | 48:33 | 14:04 | #1627 | |
Finish | 26.22 mi | 12:42:08 | 4:59:21 | 11:26 | 11:23 | 11:10 | #1612 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1674 | 1138 | 183 | 1432(Top 59%) | 1004(Top 68%) | 159(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 1619+55 | 1108+30 | 178+5 | 1592(Top 66%) | 1096(Top 74%) | 173(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 1561+58 | 1075+33 | 170+8 | 1432(Top 59%) | 1004(Top 68%) | 159(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 1513+48 | 1046+29 | 164+6 | 1429(Top 59%) | 1001(Top 68%) | 162(Top 67%) |
| Half | 13.10 mi | 0.67 mi | 1492+21 | 1031+15 | 163+1 | 1500(Top 62%) | 1028(Top 69%) | 161(Top 67%) |
| 30K | 18.64 mi | 5.54 mi | 1494-2 | 1019+12 | 164-1 | 1546(Top 64%) | 1037(Top 70%) | 172(Top 71%) |
| 35K | 21.75 mi | 3.11 mi | 1597-103 | 1064-45 | 174-10 | 1899(Top 78%) | 1189(Top 80%) | 199(Top 83%) |
| 25.2M | 25.20 mi | 3.45 mi | 1627-30 | 1063+1 | 176-2 | 1786(Top 74%) | 1095(Top 74%) | 185(Top 77%) |
| Finish | 26.22 mi | 1.02 mi | 1612+15 | 1048+15 | 173+3 | 1373(Top 57%) | 866(Top 59%) | 152(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1432
Males
1004
M30-34
166
5K→10K
3.1 - 6.2 mi
Overall
1592
Males
1096
M30-34
181
10K→15K
6.2 - 9.3 mi
Overall
1432
Males
1004
M30-34
166
15K→20K
9.3 - 12.4 mi
Overall
1429
Males
1001
M30-34
167
20K→Half
12.4 - 13.1 mi
Overall
1500
Males
1028
M30-34
166
Half→30K
13.1 - 18.6 mi
Overall
1546
Males
1037
M30-34
175
30K→35K
18.6 - 21.8 mi
Overall
1899
Males
1189
M30-34
201
35K→25.2M
21.8 - 25.2 mi
Overall
1786
Males
1095
M30-34
186
25.2M→Finish
25.2 - 26.2 mi
Overall
1373
Males
866
M30-34
153
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1674 |
| 5K → 10K | 65* | 10 | +55 | #1674 | #1619 |
| 10K → 15K | 62 | 4 | +58 | #1619 | #1561 |
| 15K → 20K | 51* | 3 | +48 | #1561 | #1513 |
| 20K → Half | 25* | 4 | +21 | #1513 | #1492 |
| Half → 30K | 67* | 69 | -2 | #1492 | #1494 |
| 30K → 35K | 9* | 112 | -103 | #1494 | #1597 |
| 35K → 25.2M | 24* | 54 | -30 | #1597 | #1627 |
| 25.2M → Finish | 21* | 6 | +15 | #1627 | #1612 |
| TOTALS | 324* | 262 | +62 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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