Justine Nostrom

Bib: 2193FAge: 49

Tarpon Spgs, FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Top 49%
Division (F45-49)
#0 / 86
Top 44%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
33:29
Rank: #1929
Start5K
33:29 | 10:47/mi
10K· 6.21 mi
1:06:57
Rank: #1925 (+4)
5K10K
33:28 | 10:46/mi
15K· 9.32 mi
1:40:16
Rank: #1900 (+25)
10K15K
33:19 | 10:43/mi
20K· 12.43 mi
2:13:43
Rank: #1850 (+50)
15K20K
33:27 | 10:46/mi
Half· 13.10 mi
2:20:51
Rank: #1810 (+40)
20KHalf
7:08 | 10:38/mi
30K· 18.64 mi
3:25:28
Rank: #1779 (+31)
Half30K
1:04:37 | 11:39/mi
35K· 21.75 mi
4:05:53
Rank: #1693 (+86)
30K35K
40:25 | 13:01/mi
25.2M
4:48:10
Rank: #1629 (+64)
35K25.2M
42:17 | 12:15/mi
Finish· 26.22 mi
4:59:40
Rank: #1617 (+12)
25.2MFinish
11:30 | 11:17/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:20:51
Pace10:45 /mi
2nd Half
Distance13.12 mi
Time2:38:49
Pace12:06 /mi
📊Positive Split: 12.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4333:2910:4733:29
10:47
-
10K
6.21 mi08:49:111:06:5710:4633:28
10:46
-0:01
15K
9.32 mi09:22:301:40:1610:4533:19
10:43
-0:03
20K
12.43 mi09:55:572:13:4310:4633:27
10:46
+0:03
Half
13.10 mi10:03:052:20:5110:457:08
10:38
-0:08
30K
18.64 mi11:07:423:25:2811:011:04:37
11:39
+1:01
35K
21.75 mi11:48:074:05:5311:1840:25
13:01
+1:22
25.2M
25.20 mi12:30:244:48:1011:2642:17
12:15
-0:46
Finish
26.22 mi12:41:544:59:4011:2611:30
11:17
-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

11:26 /mi

Slowest Pace

13:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:51

47% of race

Time at Slower Pace

2:38:49

53% of race

Average Pace: 11:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4333:2910:4733:29
10:47
#1929
10K
6.21 mi08:49:111:06:5710:4633:28
10:46
#1925
15K
9.32 mi09:22:301:40:1610:4533:19
10:43
#1900
20K
12.43 mi09:55:572:13:4310:4633:27
10:46
#1850
Half
13.10 mi10:03:052:20:5110:457:08
10:38
#1810
30K
18.64 mi11:07:423:25:2811:011:04:37
11:39
#1779
35K
21.75 mi11:48:074:05:5311:1840:25
13:01
#1693
25.2M
25.20 mi12:30:244:48:1011:2642:17
12:15
#1629
Finish
26.22 mi12:41:544:59:4011:2611:30
11:17
#1617
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi1929649471850(Top 76%)613(Top 65%)42(Top 49%)
10K6.21 mi3.10 mi1925+4638+1144+31937(Top 80%)647(Top 69%)44(Top 52%)
15K9.32 mi3.11 mi1900+25632+643+11850(Top 76%)613(Top 65%)42(Top 49%)
20K12.43 mi3.11 mi1850+50615+1741+21771(Top 73%)580(Top 62%)38(Top 45%)
Half13.10 mi0.67 mi1810+40601+1440+11675(Top 69%)543(Top 58%)35(Top 41%)
30K18.64 mi5.54 mi1779+3160139+11754(Top 72%)616(Top 65%)47(Top 55%)
35K21.75 mi3.11 mi1693+86574+2738+11428(Top 59%)513(Top 54%)37(Top 44%)
25.2M25.20 mi3.45 mi1629+64561+13381269(Top 52%)475(Top 50%)35(Top 41%)
Finish26.22 mi1.02 mi1617+12563-2381404(Top 58%)522(Top 55%)35(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×1story
+26ft-31ft

Overall

1850

Females

613

F45-49

46

5K→10K

3.1 - 6.2 mi

Top 80%
×2stories
+38ft-17ft

Overall

1937

Females

647

F45-49

48

10K→15K

6.2 - 9.3 mi

Top 76%
×2stories
+26ft-44ft

Overall

1850

Females

613

F45-49

46

15K→20K

9.3 - 12.4 mi

Top 73%
×1story
+35ft-22ft

Overall

1771

Females

580

F45-49

42

20K→Half

12.4 - 13.1 mi

Top 69%
×1human
+7ft-13ft

Overall

1675

Females

543

F45-49

37

Half→30K

13.1 - 18.6 mi

Top 72%
×2stories
+86ft-72ft

Overall

1754

Females

616

F45-49

49

30K→35K

18.6 - 21.8 mi

Top 59%
×2humans
+39ft-39ft

Overall

1428

Females

513

F45-49

39

35K→25.2M

21.8 - 25.2 mi

Top 52%
×3stories
+57ft-58ft

Overall

1269

Females

475

F45-49

36

25.2M→Finish

25.2 - 26.2 mi

Top 58%
×1human
+17ft-12ft

Overall

1404

Females

522

F45-49

36

Passing Analysis

Category:
Athletes Passed
451*
Passed By
139
Net Change
+312
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1929
5K10K46*42+4#1929#1925
10K15K3914+25#1925#1900
15K20K57*7+50#1900#1850
20KHalf40*0+40#1850#1810
Half30K86*55+31#1810#1779
30K35K100*14+86#1779#1693
35K25.2M65*1+64#1693#1629
25.2MFinish18*6+12#1629#1617
TOTALS451*139+312

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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