Lindsay Griffler

Bib: 2175FAge: 41

Frederick, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Division (F40-44)
#0 / 91
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
37:10
Rank: #2269
Start5K
37:10 | 11:58/mi
10K· 6.21 mi
1:14:02
Rank: #2253 (+16)
5K10K
36:52 | 11:52/mi
15K· 9.32 mi
1:53:58
Rank: #2297 (-44)
10K15K
39:56 | 12:51/mi
20K· 12.43 mi
2:31:47
Rank: #2252 (+45)
15K20K
37:49 | 12:10/mi
Half· 13.10 mi
2:39:46
Rank: #2216 (+36)
20KHalf
7:59 | 11:54/mi
30K· 18.64 mi
3:43:15
Rank: #2036 (+180)
Half30K
1:03:29 | 11:27/mi
35K· 21.75 mi
4:28:43
Rank: #1982 (+54)
30K35K
45:28 | 14:38/mi
25.2M
5:15:38
Rank: #1953 (+29)
35K25.2M
46:55 | 13:36/mi
Finish· 26.22 mi
5:29:29
Rank: #1940 (+13)
25.2MFinish
13:51 | 13:36/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:39:46
Pace12:12 /mi
2nd Half
Distance13.12 mi
Time2:49:43
Pace12:56 /mi
📊Positive Split: 6.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:5337:1011:5837:10
11:58
-
10K
6.21 mi08:56:451:14:0211:5536:52
11:52
-0:06
15K
9.32 mi09:36:411:53:5812:1439:56
12:51
+0:59
20K
12.43 mi10:14:302:31:4712:1337:49
12:10
-0:41
Half
13.10 mi10:22:292:39:4612:127:59
11:54
-0:16
30K
18.64 mi11:25:583:43:1511:591:03:29
11:27
-0:27
35K
21.75 mi12:11:264:28:4312:2145:28
14:38
+3:11
25.2M
25.20 mi12:58:215:15:3812:3246:55
13:36
-1:02
Finish
26.22 mi13:12:125:29:2912:3513:51
13:36
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:27 /mi

Average Pace

12:35 /mi

Slowest Pace

14:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:03:29

19% of race

Time at Steady Pace

1:59:50

36% of race

Time at Slower Pace

2:26:10

44% of race

Average Pace: 12:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:5337:1011:5837:10
11:58
#2269
10K
6.21 mi08:56:451:14:0211:5536:52
11:52
#2253
15K
9.32 mi09:36:411:53:5812:1439:56
12:51
#2297
20K
12.43 mi10:14:302:31:4712:1337:49
12:10
#2252
Half
13.10 mi10:22:292:39:4612:127:59
11:54
#2216
30K
18.64 mi11:25:583:43:1511:591:03:29
11:27
#2036
35K
21.75 mi12:11:264:28:4312:2145:28
14:38
#1982
25.2M
25.20 mi12:58:215:15:3812:3246:55
13:36
#1953
Finish
26.22 mi13:12:125:29:2912:3513:51
13:36
#1940
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2269817692329(Top 96%)842(Top 89%)79(Top 89%)
10K6.21 mi3.10 mi2253+16803+1468+12247(Top 93%)798(Top 85%)68(Top 76%)
15K9.32 mi3.11 mi2297-44825-2274-62329(Top 96%)842(Top 89%)79(Top 89%)
20K12.43 mi3.11 mi2252+45803+2269+52130(Top 88%)757(Top 80%)63(Top 71%)
Half13.10 mi0.67 mi2216+36789+14692055(Top 85%)724(Top 77%)63(Top 71%)
30K18.64 mi5.54 mi2036+180714+7559+101705(Top 70%)593(Top 63%)51(Top 57%)
35K21.75 mi3.11 mi1982+54696+18591753(Top 72%)644(Top 68%)58(Top 65%)
25.2M25.20 mi3.45 mi1953+29691+560-11658(Top 68%)641(Top 68%)58(Top 65%)
Finish26.22 mi1.02 mi1940+13690+1601833(Top 75%)680(Top 72%)62(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 96%
×1story
+26ft-31ft

Overall

2329

Females

842

F40-44

86

5K→10K

3.1 - 6.2 mi

Top 93%
×2stories
+38ft-17ft

Overall

2247

Females

798

F40-44

75

10K→15K

6.2 - 9.3 mi

Top 96%
×2stories
+26ft-44ft

Overall

2329

Females

842

F40-44

86

15K→20K

9.3 - 12.4 mi

Top 88%
×1story
+35ft-22ft

Overall

2130

Females

757

F40-44

69

20K→Half

12.4 - 13.1 mi

Top 85%
×1human
+7ft-13ft

Overall

2055

Females

724

F40-44

67

Half→30K

13.1 - 18.6 mi

Top 70%
×2stories
+86ft-72ft

Overall

1705

Females

593

F40-44

54

30K→35K

18.6 - 21.8 mi

Top 72%
×2humans
+39ft-39ft

Overall

1753

Females

644

F40-44

61

35K→25.2M

21.8 - 25.2 mi

Top 68%
×3stories
+57ft-58ft

Overall

1658

Females

641

F40-44

60

25.2M→Finish

25.2 - 26.2 mi

Top 75%
×1human
+17ft-12ft

Overall

1833

Females

680

F40-44

64

Passing Analysis

Category:
Athletes Passed
428*
Passed By
99
Net Change
+329
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2269
5K10K42*26+16#2269#2253
10K15K751-44#2253#2297
15K20K47*2+45#2297#2252
20KHalf37*1+36#2252#2216
Half30K187*7+180#2216#2036
30K35K57*3+54#2036#1982
35K25.2M38*9+29#1982#1953
25.2MFinish13*0+13#1953#1940
TOTALS428*99+329

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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