Lindsay Griffler
Bib: 2175•F•Age: 41
Frederick, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:53 | 37:10 | 11:58 | 37:10 | 11:58 | - |
10K | 6.21 mi | 08:56:45 | 1:14:02 | 11:55 | 36:52 | 11:52 | -0:06 |
15K | 9.32 mi | 09:36:41 | 1:53:58 | 12:14 | 39:56 | 12:51 | +0:59 |
20K | 12.43 mi | 10:14:30 | 2:31:47 | 12:13 | 37:49 | 12:10 | -0:41 |
Half | 13.10 mi | 10:22:29 | 2:39:46 | 12:12 | 7:59 | 11:54 | -0:16 |
30K | 18.64 mi | 11:25:58 | 3:43:15 | 11:59 | 1:03:29 | 11:27 | -0:27 |
35K | 21.75 mi | 12:11:26 | 4:28:43 | 12:21 | 45:28 | 14:38 | +3:11 |
25.2M | 25.20 mi | 12:58:21 | 5:15:38 | 12:32 | 46:55 | 13:36 | -1:02 |
Finish | 26.22 mi | 13:12:12 | 5:29:29 | 12:35 | 13:51 | 13:36 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:27 /mi
Average Pace
12:35 /mi
Slowest Pace
14:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:29
19% of race
Time at Steady Pace
1:59:50
36% of race
Time at Slower Pace
2:26:10
44% of race
Average Pace: 12:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:53 | 37:10 | 11:58 | 37:10 | 11:58 | #2269 | |
10K | 6.21 mi | 08:56:45 | 1:14:02 | 11:55 | 36:52 | 11:52 | #2253 | |
15K | 9.32 mi | 09:36:41 | 1:53:58 | 12:14 | 39:56 | 12:51 | #2297 | |
20K | 12.43 mi | 10:14:30 | 2:31:47 | 12:13 | 37:49 | 12:10 | #2252 | |
Half | 13.10 mi | 10:22:29 | 2:39:46 | 12:12 | 7:59 | 11:54 | #2216 | |
30K | 18.64 mi | 11:25:58 | 3:43:15 | 11:59 | 1:03:29 | 11:27 | #2036 | |
35K | 21.75 mi | 12:11:26 | 4:28:43 | 12:21 | 45:28 | 14:38 | #1982 | |
25.2M | 25.20 mi | 12:58:21 | 5:15:38 | 12:32 | 46:55 | 13:36 | #1953 | |
Finish | 26.22 mi | 13:12:12 | 5:29:29 | 12:35 | 13:51 | 13:36 | #1940 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2269 | 817 | 69 | 2329(Top 96%) | 842(Top 89%) | 79(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 2253+16 | 803+14 | 68+1 | 2247(Top 93%) | 798(Top 85%) | 68(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 2297-44 | 825-22 | 74-6 | 2329(Top 96%) | 842(Top 89%) | 79(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 2252+45 | 803+22 | 69+5 | 2130(Top 88%) | 757(Top 80%) | 63(Top 71%) |
| Half | 13.10 mi | 0.67 mi | 2216+36 | 789+14 | 69 | 2055(Top 85%) | 724(Top 77%) | 63(Top 71%) |
| 30K | 18.64 mi | 5.54 mi | 2036+180 | 714+75 | 59+10 | 1705(Top 70%) | 593(Top 63%) | 51(Top 57%) |
| 35K | 21.75 mi | 3.11 mi | 1982+54 | 696+18 | 59 | 1753(Top 72%) | 644(Top 68%) | 58(Top 65%) |
| 25.2M | 25.20 mi | 3.45 mi | 1953+29 | 691+5 | 60-1 | 1658(Top 68%) | 641(Top 68%) | 58(Top 65%) |
| Finish | 26.22 mi | 1.02 mi | 1940+13 | 690+1 | 60 | 1833(Top 75%) | 680(Top 72%) | 62(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2329
Females
842
F40-44
86
5K→10K
3.1 - 6.2 mi
Overall
2247
Females
798
F40-44
75
10K→15K
6.2 - 9.3 mi
Overall
2329
Females
842
F40-44
86
15K→20K
9.3 - 12.4 mi
Overall
2130
Females
757
F40-44
69
20K→Half
12.4 - 13.1 mi
Overall
2055
Females
724
F40-44
67
Half→30K
13.1 - 18.6 mi
Overall
1705
Females
593
F40-44
54
30K→35K
18.6 - 21.8 mi
Overall
1753
Females
644
F40-44
61
35K→25.2M
21.8 - 25.2 mi
Overall
1658
Females
641
F40-44
60
25.2M→Finish
25.2 - 26.2 mi
Overall
1833
Females
680
F40-44
64
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2269 |
| 5K → 10K | 42* | 26 | +16 | #2269 | #2253 |
| 10K → 15K | 7 | 51 | -44 | #2253 | #2297 |
| 15K → 20K | 47* | 2 | +45 | #2297 | #2252 |
| 20K → Half | 37* | 1 | +36 | #2252 | #2216 |
| Half → 30K | 187* | 7 | +180 | #2216 | #2036 |
| 30K → 35K | 57* | 3 | +54 | #2036 | #1982 |
| 35K → 25.2M | 38* | 9 | +29 | #1982 | #1953 |
| 25.2M → Finish | 13* | 0 | +13 | #1953 | #1940 |
| TOTALS | 428* | 99 | +329 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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