Caitlin Messa
Bib: 2171•F•Age: 25
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:46 | 33:15 | 10:42 | 33:15 | 10:42 | - |
10K | 6.21 mi | 08:53:47 | 1:06:16 | 10:40 | 33:01 | 10:38 | -0:04 |
15K | 9.32 mi | 09:26:02 | 1:38:31 | 10:34 | 32:15 | 10:23 | -0:15 |
20K | 12.43 mi | 09:58:51 | 2:11:20 | 10:34 | 32:49 | 10:34 | +0:11 |
Half | 13.10 mi | 10:05:48 | 2:18:17 | 10:33 | 6:57 | 10:21 | -0:13 |
30K | 18.64 mi | 11:01:42 | 3:14:11 | 10:25 | 55:54 | 10:05 | -0:16 |
35K | 21.75 mi | 11:38:52 | 3:51:21 | 10:38 | 37:10 | 11:58 | +1:53 |
25.2M | 25.20 mi | 12:21:34 | 4:34:03 | 10:53 | 42:42 | 12:22 | +0:24 |
Finish | 26.22 mi | 12:32:02 | 4:44:31 | 10:52 | 10:28 | 10:16 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:05 /mi
Average Pace
10:52 /mi
Slowest Pace
12:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:54
20% of race
Time at Steady Pace
2:28:45
52% of race
Time at Slower Pace
1:19:52
28% of race
Average Pace: 10:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:20:46 | 33:15 | 10:42 | 33:15 | 10:42 | #1896 | |
10K | 6.21 mi | 08:53:47 | 1:06:16 | 10:40 | 33:01 | 10:38 | #1876 | |
15K | 9.32 mi | 09:26:02 | 1:38:31 | 10:34 | 32:15 | 10:23 | #1814 | |
20K | 12.43 mi | 09:58:51 | 2:11:20 | 10:34 | 32:49 | 10:34 | #1759 | |
Half | 13.10 mi | 10:05:48 | 2:18:17 | 10:33 | 6:57 | 10:21 | #1725 | |
30K | 18.64 mi | 11:01:42 | 3:14:11 | 10:25 | 55:54 | 10:05 | #1540 | |
35K | 21.75 mi | 11:38:52 | 3:51:21 | 10:38 | 37:10 | 11:58 | #1456 | |
25.2M | 25.20 mi | 12:21:34 | 4:34:03 | 10:53 | 42:42 | 12:22 | #1426 | |
Finish | 26.22 mi | 12:32:02 | 4:44:31 | 10:52 | 10:28 | 10:16 | #1401 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1896 | 635 | 137 | 1691(Top 70%) | 540(Top 57%) | 115(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 1876+20 | 618+17 | 134+3 | 1876(Top 77%) | 624(Top 66%) | 139(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 1814+62 | 593+25 | 128+6 | 1691(Top 70%) | 540(Top 57%) | 115(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 1759+55 | 569+24 | 119+9 | 1697(Top 70%) | 548(Top 58%) | 119(Top 60%) |
| Half | 13.10 mi | 0.67 mi | 1725+34 | 558+11 | 120-1 | 1571(Top 65%) | 499(Top 53%) | 105(Top 53%) |
| 30K | 18.64 mi | 5.54 mi | 1540+185 | 490+68 | 104+16 | 1257(Top 52%) | 380(Top 40%) | 77(Top 39%) |
| 35K | 21.75 mi | 3.11 mi | 1456+84 | 470+20 | 98+6 | 1138(Top 47%) | 378(Top 40%) | 77(Top 39%) |
| 25.2M | 25.20 mi | 3.45 mi | 1426+30 | 470 | 99-1 | 1313(Top 54%) | 497(Top 53%) | 103(Top 52%) |
| Finish | 26.22 mi | 1.02 mi | 1401+25 | 462+8 | 98+1 | 1047(Top 43%) | 362(Top 38%) | 82(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1691
Females
540
F25-29
122
5K→10K
3.1 - 6.2 mi
Overall
1876
Females
624
F25-29
147
10K→15K
6.2 - 9.3 mi
Overall
1691
Females
540
F25-29
122
15K→20K
9.3 - 12.4 mi
Overall
1697
Females
548
F25-29
125
20K→Half
12.4 - 13.1 mi
Overall
1571
Females
499
F25-29
110
Half→30K
13.1 - 18.6 mi
Overall
1257
Females
380
F25-29
79
30K→35K
18.6 - 21.8 mi
Overall
1138
Females
378
F25-29
79
35K→25.2M
21.8 - 25.2 mi
Overall
1313
Females
497
F25-29
105
25.2M→Finish
25.2 - 26.2 mi
Overall
1047
Females
362
F25-29
84
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1896 |
| 5K → 10K | 49* | 29 | +20 | #1896 | #1876 |
| 10K → 15K | 67 | 5 | +62 | #1876 | #1814 |
| 15K → 20K | 64* | 9 | +55 | #1814 | #1759 |
| 20K → Half | 37* | 3 | +34 | #1759 | #1725 |
| Half → 30K | 189* | 4 | +185 | #1725 | #1540 |
| 30K → 35K | 87* | 3 | +84 | #1540 | #1456 |
| 35K → 25.2M | 47* | 17 | +30 | #1456 | #1426 |
| 25.2M → Finish | 25* | 0 | +25 | #1426 | #1401 |
| TOTALS | 565* | 70 | +495 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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