Caitlin Monahan
Bib: 2137•F•Age: 32
Long Beach, NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:02 | 36:23 | 11:43 | 36:23 | 11:43 | - |
10K | 6.21 mi | 08:53:33 | 1:10:54 | 11:25 | 34:31 | 11:07 | -0:36 |
15K | 9.32 mi | 09:28:00 | 1:45:21 | 11:18 | 34:27 | 11:05 | -0:02 |
20K | 12.43 mi | 10:04:04 | 2:21:25 | 11:23 | 36:04 | 11:37 | +0:32 |
Half | 13.10 mi | 10:12:01 | 2:29:22 | 11:24 | 7:57 | 11:51 | +0:14 |
30K | 18.64 mi | 11:23:31 | 3:40:52 | 11:51 | 1:11:30 | 12:54 | +1:03 |
35K | 21.75 mi | 12:14:05 | 4:31:26 | 12:29 | 50:34 | 16:17 | +3:23 |
25.2M | 25.20 mi | 13:05:41 | 5:23:02 | 12:49 | 51:36 | 14:57 | -1:20 |
Finish | 26.22 mi | 13:20:55 | 5:38:16 | 12:55 | 15:14 | 14:57 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:05 /mi
Average Pace
12:55 /mi
Slowest Pace
16:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:22
44% of race
Time at Slower Pace
3:08:54
56% of race
Average Pace: 12:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:02 | 36:23 | 11:43 | 36:23 | 11:43 | #2215 | |
10K | 6.21 mi | 08:53:33 | 1:10:54 | 11:25 | 34:31 | 11:07 | #2148 | |
15K | 9.32 mi | 09:28:00 | 1:45:21 | 11:18 | 34:27 | 11:05 | #2089 | |
20K | 12.43 mi | 10:04:04 | 2:21:25 | 11:23 | 36:04 | 11:37 | #2060 | |
Half | 13.10 mi | 10:12:01 | 2:29:22 | 11:24 | 7:57 | 11:51 | #2034 | |
30K | 18.64 mi | 11:23:31 | 3:40:52 | 11:51 | 1:11:30 | 12:54 | #2004 | |
35K | 21.75 mi | 12:14:05 | 4:31:26 | 12:29 | 50:34 | 16:17 | #2021 | |
25.2M | 25.20 mi | 13:05:41 | 5:23:02 | 12:49 | 51:36 | 14:57 | #2020 | |
Finish | 26.22 mi | 13:20:55 | 5:38:16 | 12:55 | 15:14 | 14:57 | #2018 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2215 | 789 | 139 | 1972(Top 81%) | 672(Top 71%) | 118(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 2148+67 | 756+33 | 134+5 | 2071(Top 85%) | 713(Top 76%) | 125(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 2089+59 | 726+30 | 128+6 | 1972(Top 81%) | 672(Top 71%) | 118(Top 73%) |
| 20K | 12.43 mi | 3.11 mi | 2060+29 | 718+8 | 126+2 | 2011(Top 83%) | 700(Top 74%) | 123(Top 76%) |
| Half | 13.10 mi | 0.67 mi | 2034+26 | 711+7 | 125+1 | 2042(Top 84%) | 718(Top 76%) | 127(Top 78%) |
| 30K | 18.64 mi | 5.54 mi | 2004+30 | 699+12 | 125 | 2011(Top 83%) | 722(Top 77%) | 128(Top 79%) |
| 35K | 21.75 mi | 3.11 mi | 2021-17 | 714-15 | 124+1 | 2068(Top 85%) | 775(Top 82%) | 128(Top 79%) |
| 25.2M | 25.20 mi | 3.45 mi | 2020+1 | 720-6 | 125-1 | 1995(Top 82%) | 763(Top 81%) | 128(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 2018+2 | 722-2 | 125 | 2033(Top 84%) | 766(Top 81%) | 127(Top 78%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1972
Females
672
F30-34
121
5K→10K
3.1 - 6.2 mi
Overall
2071
Females
713
F30-34
128
10K→15K
6.2 - 9.3 mi
Overall
1972
Females
672
F30-34
121
15K→20K
9.3 - 12.4 mi
Overall
2011
Females
700
F30-34
126
20K→Half
12.4 - 13.1 mi
Overall
2042
Females
718
F30-34
129
Half→30K
13.1 - 18.6 mi
Overall
2011
Females
722
F30-34
130
30K→35K
18.6 - 21.8 mi
Overall
2068
Females
775
F30-34
130
35K→25.2M
21.8 - 25.2 mi
Overall
1995
Females
763
F30-34
130
25.2M→Finish
25.2 - 26.2 mi
Overall
2033
Females
766
F30-34
129
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2215 |
| 5K → 10K | 81* | 14 | +67 | #2215 | #2148 |
| 10K → 15K | 67 | 8 | +59 | #2148 | #2089 |
| 15K → 20K | 45* | 16 | +29 | #2089 | #2060 |
| 20K → Half | 34* | 8 | +26 | #2060 | #2034 |
| Half → 30K | 69* | 39 | +30 | #2034 | #2004 |
| 30K → 35K | 19* | 36 | -17 | #2004 | #2021 |
| 35K → 25.2M | 29* | 28 | +1 | #2021 | #2020 |
| 25.2M → Finish | 5* | 3 | +2 | #2020 | #2018 |
| TOTALS | 349* | 152 | +197 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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