Alan Lopez

Bib: 2104MAge: 35

Manassas, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Division (M35-39)
#0 / 220
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
38:00
Rank: #2319
Start5K
38:00 | 12:14/mi
10K· 6.21 mi
1:12:17
Rank: #2202 (+117)
5K10K
34:17 | 11:02/mi
15K· 9.32 mi
1:51:18
Rank: #2237 (-35)
10K15K
39:01 | 12:33/mi
20K· 12.43 mi
2:26:02
Rank: #2145 (+92)
15K20K
34:44 | 11:11/mi
Half· 13.10 mi
2:33:14
Rank: #2104 (+41)
20KHalf
7:12 | 10:44/mi
30K· 18.64 mi
3:33:11
Rank: #1910 (+194)
Half30K
59:57 | 10:49/mi
35K· 21.75 mi
4:12:24
Rank: #1794 (+116)
30K35K
39:13 | 12:37/mi
25.2M
4:54:34
Rank: #1708 (+86)
35K25.2M
42:10 | 12:13/mi
Finish· 26.22 mi
5:07:07
Rank: #1705 (+3)
25.2MFinish
12:33 | 12:19/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time2:33:14
Pace11:42 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time2:33:53
Pace11:44 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:0438:0012:1438:00
12:14
-
10K
6.21 mi08:54:211:12:1711:3834:17
11:02
-1:12
15K
9.32 mi09:33:221:51:1811:5639:01
12:33
+1:31
20K
12.43 mi10:08:062:26:0211:4534:44
11:11
-1:22
Half
13.10 mi10:15:182:33:1411:427:12
10:44
-0:27
30K
18.64 mi11:15:153:33:1111:2659:57
10:49
+0:05
35K
21.75 mi11:54:284:12:2411:3639:13
12:37
+1:48
25.2M
25.20 mi12:36:384:54:3411:4142:10
12:13
-0:24
Finish
26.22 mi12:49:115:07:0711:4312:33
12:19
+0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

11:43 /mi

Slowest Pace

12:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:10

44% of race

Time at Steady Pace

2:50:57

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:0438:0012:1438:00
12:14
#2319
10K
6.21 mi08:54:211:12:1711:3834:17
11:02
#2202
15K
9.32 mi09:33:221:51:1811:5639:01
12:33
#2237
20K
12.43 mi10:08:062:26:0211:4534:44
11:11
#2145
Half
13.10 mi10:15:182:33:1411:427:12
10:44
#2104
30K
18.64 mi11:15:153:33:1111:2659:57
10:49
#1910
35K
21.75 mi11:54:284:12:2411:3639:13
12:37
#1794
25.2M
25.20 mi12:36:384:54:3411:4142:10
12:13
#1708
Finish
26.22 mi12:49:115:07:0711:4312:33
12:19
#1705
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi231914712092291(Top 94%)1464(Top 99%)205(Top 94%)
10K6.21 mi3.10 mi2202+1171418+53198+112037(Top 84%)1340(Top 91%)187(Top 85%)
15K9.32 mi3.11 mi2237-351436-18201-32291(Top 94%)1464(Top 99%)205(Top 94%)
20K12.43 mi3.11 mi2145+921389+47194+71899(Top 78%)1247(Top 84%)172(Top 79%)
Half13.10 mi0.67 mi2104+411365+241941720(Top 71%)1148(Top 78%)156(Top 71%)
30K18.64 mi5.54 mi1910+1941245+120181+131499(Top 62%)1003(Top 68%)133(Top 61%)
35K21.75 mi3.11 mi1794+1161170+75165+161317(Top 54%)857(Top 58%)119(Top 54%)
25.2M25.20 mi3.45 mi1708+861108+62154+111253(Top 52%)781(Top 53%)105(Top 48%)
Finish26.22 mi1.02 mi1705+31102+61541625(Top 67%)1010(Top 68%)133(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×1story
+26ft-31ft

Overall

2291

Males

1464

M35-39

217

5K→10K

3.1 - 6.2 mi

Top 84%
×2stories
+38ft-17ft

Overall

2037

Males

1340

M35-39

199

10K→15K

6.2 - 9.3 mi

Top 94%
×2stories
+26ft-44ft

Overall

2291

Males

1464

M35-39

217

15K→20K

9.3 - 12.4 mi

Top 78%
×1story
+35ft-22ft

Overall

1899

Males

1247

M35-39

183

20K→Half

12.4 - 13.1 mi

Top 71%
×1human
+7ft-13ft

Overall

1720

Males

1148

M35-39

161

Half→30K

13.1 - 18.6 mi

Top 62%
×2stories
+86ft-72ft

Overall

1499

Males

1003

M35-39

136

30K→35K

18.6 - 21.8 mi

Top 54%
×2humans
+39ft-39ft

Overall

1317

Males

857

M35-39

120

35K→25.2M

21.8 - 25.2 mi

Top 52%
×3stories
+57ft-58ft

Overall

1253

Males

781

M35-39

106

25.2M→Finish

25.2 - 26.2 mi

Top 67%
×1human
+17ft-12ft

Overall

1625

Males

1010

M35-39

134

Passing Analysis

Category:
Athletes Passed
679*
Passed By
65
Net Change
+614
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2319
5K10K121*4+117#2319#2202
10K15K1348-35#2202#2237
15K20K92*0+92#2237#2145
20KHalf41*0+41#2145#2104
Half30K197*3+194#2104#1910
30K35K117*1+116#1910#1794
35K25.2M89*3+86#1794#1708
25.2MFinish9*6+3#1708#1705
TOTALS679*65+614

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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