Jon Flex Leiding
Bib: 21•M•Age: 63
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:16 | 24:13 | 7:48 | 24:13 | 7:48 | - |
10K | 6.21 mi | 08:20:52 | 48:49 | 7:51 | 24:36 | 7:55 | +0:07 |
15K | 9.32 mi | 08:45:59 | 1:13:56 | 7:56 | 25:07 | 8:05 | +0:10 |
20K | 12.43 mi | 09:12:23 | 1:40:20 | 8:04 | 26:24 | 8:30 | +0:25 |
Half | 13.10 mi | 09:18:22 | 1:46:19 | 8:07 | 5:59 | 8:55 | +0:25 |
30K | 18.64 mi | 10:13:39 | 2:41:36 | 8:40 | 55:17 | 9:58 | +1:03 |
35K | 21.75 mi | 10:54:07 | 3:22:04 | 9:17 | 40:28 | 13:01 | +3:03 |
25.2M | 25.20 mi | 11:44:28 | 4:12:25 | 10:01 | 50:21 | 14:35 | +1:34 |
Finish | 26.22 mi | 11:57:04 | 4:25:01 | 10:07 | 12:36 | 12:22 | -2:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
10:07 /mi
Slowest Pace
14:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:36
61% of race
Time at Slower Pace
1:43:25
39% of race
Average Pace: 10:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:16 | 24:13 | 7:48 | 24:13 | 7:48 | #388 | |
10K | 6.21 mi | 08:20:52 | 48:49 | 7:51 | 24:36 | 7:55 | #411 | |
15K | 9.32 mi | 08:45:59 | 1:13:56 | 7:56 | 25:07 | 8:05 | #441 | |
20K | 12.43 mi | 09:12:23 | 1:40:20 | 8:04 | 26:24 | 8:30 | #519 | |
Half | 13.10 mi | 09:18:22 | 1:46:19 | 8:07 | 5:59 | 8:55 | #521 | |
30K | 18.64 mi | 10:13:39 | 2:41:36 | 8:40 | 55:17 | 9:58 | #680 | |
35K | 21.75 mi | 10:54:07 | 3:22:04 | 9:17 | 40:28 | 13:01 | #860 | |
25.2M | 25.20 mi | 11:44:28 | 4:12:25 | 10:01 | 50:21 | 14:35 | #1071 | |
Finish | 26.22 mi | 11:57:04 | 4:25:01 | 10:07 | 12:36 | 12:22 | #1111 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 388 | 337 | 2 | 553(Top 23%) | 457(Top 31%) | 3(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 411-23 | 351-14 | 2 | 446(Top 18%) | 376(Top 25%) | 2(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 441-30 | 366-15 | 2 | 553(Top 23%) | 457(Top 31%) | 3(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 519-78 | 430-64 | 2 | 649(Top 27%) | 521(Top 35%) | 8(Top 23%) |
| Half | 13.10 mi | 0.67 mi | 521-2 | 432-2 | 2 | 849(Top 35%) | 661(Top 45%) | 10(Top 29%) |
| 30K | 18.64 mi | 5.54 mi | 680-159 | 541-109 | 9-7 | 1219(Top 50%) | 852(Top 58%) | 14(Top 40%) |
| 35K | 21.75 mi | 3.11 mi | 860-180 | 647-106 | 10-1 | 1432(Top 59%) | 912(Top 62%) | 17(Top 49%) |
| 25.2M | 25.20 mi | 3.45 mi | 1071-211 | 752-105 | 13-3 | 1913(Top 79%) | 1179(Top 80%) | 22(Top 63%) |
| Finish | 26.22 mi | 1.02 mi | 1111-40 | 767-15 | 12+1 | 1632(Top 67%) | 1015(Top 69%) | 16(Top 46%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
553
Males
457
M60-64
3
5K→10K
3.1 - 6.2 mi
Overall
446
Males
376
M60-64
2
10K→15K
6.2 - 9.3 mi
Overall
553
Males
457
M60-64
3
15K→20K
9.3 - 12.4 mi
Overall
649
Males
521
M60-64
8
20K→Half
12.4 - 13.1 mi
Overall
849
Males
661
M60-64
10
Half→30K
13.1 - 18.6 mi
Overall
1219
Males
852
M60-64
14
30K→35K
18.6 - 21.8 mi
Overall
1432
Males
912
M60-64
17
35K→25.2M
21.8 - 25.2 mi
Overall
1913
Males
1179
M60-64
22
25.2M→Finish
25.2 - 26.2 mi
Overall
1632
Males
1015
M60-64
16
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #388 |
| 5K → 10K | 4 | 27 | -23 | #388 | #411 |
| 10K → 15K | 1 | 31 | -30 | #411 | #441 |
| 15K → 20K | 3* | 81 | -78 | #441 | #519 |
| 20K → Half | 8* | 10 | -2 | #519 | #521 |
| Half → 30K | 12* | 171 | -159 | #521 | #680 |
| 30K → 35K | 7* | 187 | -180 | #680 | #860 |
| 35K → 25.2M | 12* | 223 | -211 | #860 | #1071 |
| 25.2M → Finish | 5* | 45 | -40 | #1071 | #1111 |
| TOTALS | 52* | 775 | -723 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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