Jana Cowan

Bib: 2040•F•Age: 24

Virginia Bch, VA

0:00

0:00

/ mi

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Overall

#0 / 2429

Top 40%

Gender (Female)

#0 / 943

Top 29%

Division (F20-24)

#0 / 155

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:44

Rank: #1358

Start → 5K

29:44 | 9:34/mi

5K· 3.11 mi

29:44

Rank: #1358

Start → 5K

29:44 | 9:34/mi

10K· 6.21 mi

59:02

Rank: #1352 (+6)

5K → 10K

29:18 | 9:26/mi

10K· 6.21 mi

59:02

Rank: #1352 (+6)

5K → 10K

29:18 | 9:26/mi

15K· 9.32 mi

1:28:44

Rank: #1352

10K → 15K

29:42 | 9:34/mi

15K· 9.32 mi

1:28:44

Rank: #1352

10K → 15K

29:42 | 9:34/mi

20K· 12.43 mi

1:58:14

Rank: #1314 (+38)

15K → 20K

29:30 | 9:30/mi

20K· 12.43 mi

1:58:14

Rank: #1314 (+38)

15K → 20K

29:30 | 9:30/mi

Half· 13.10 mi

2:04:33

Rank: #1283 (+31)

20K → Half

6:19 | 9:25/mi

Half· 13.10 mi

2:04:33

Rank: #1283 (+31)

20K → Half

6:19 | 9:25/mi

30K· 18.64 mi

2:58:18

Rank: #1200 (+83)

Half → 30K

53:45 | 9:42/mi

30K· 18.64 mi

2:58:18

Rank: #1200 (+83)

Half → 30K

53:45 | 9:42/mi

35K· 21.75 mi

3:33:56

Rank: #1135 (+65)

30K → 35K

35:38 | 11:28/mi

35K· 21.75 mi

3:33:56

Rank: #1135 (+65)

30K → 35K

35:38 | 11:28/mi

25.2M

4:08:33

Rank: #994 (+141)

35K → 25.2M

34:37 | 10:02/mi

25.2M

4:08:33

Rank: #994 (+141)

35K → 25.2M

34:37 | 10:02/mi

Finish· 26.22 mi

4:17:21

Rank: #963 (+31)

25.2M → Finish

8:48 | 8:38/mi

Finish· 26.22 mi

4:17:21

Rank: #963 (+31)

25.2M → Finish

8:48 | 8:38/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.10 mi

Time2:04:33

Pace9:31 /mi

2nd Half

Distance13.12 mi

Time2:12:48

Pace10:07 /mi

📊Positive Split: 6.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:58	29:44	9:34	29:44	9:34	-
10K	6.21 mi	08:37:16	59:02	9:30	29:18	9:26	-0:08
15K	9.32 mi	09:06:58	1:28:44	9:31	29:42	9:34	+0:08
20K	12.43 mi	09:36:28	1:58:14	9:31	29:30	9:30	-0:04
Half	13.10 mi	09:42:47	2:04:33	9:31	6:19	9:25	-0:05
30K	18.64 mi	10:36:32	2:58:18	9:34	53:45	9:42	+0:17
35K	21.75 mi	11:12:10	3:33:56	9:50	35:38	11:28	+1:46
25.2M	25.20 mi	11:46:47	4:08:33	9:52	34:37	10:02	-1:26
Finish	26.22 mi	11:55:35	4:17:21	9:49	8:48	8:38	-1:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:49 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

8:48

3% of race

Time at Steady Pace

2:58:18

69% of race

Time at Slower Pace

1:10:15

27% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:58	29:44	9:34	29:44	9:34	#1358
10K	6.21 mi	08:37:16	59:02	9:30	29:18	9:26	#1352
15K	9.32 mi	09:06:58	1:28:44	9:31	29:42	9:34	#1352
20K	12.43 mi	09:36:28	1:58:14	9:31	29:30	9:30	#1314
Half	13.10 mi	09:42:47	2:04:33	9:31	6:19	9:25	#1283
30K	18.64 mi	10:36:32	2:58:18	9:34	53:45	9:42	#1200
35K	21.75 mi	11:12:10	3:33:56	9:50	35:38	11:28	#1135
25.2M	25.20 mi	11:46:47	4:08:33	9:52	34:37	10:02	#994
Finish	26.22 mi	11:55:35	4:17:21	9:49	8:48	8:38	#963

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3.11 mi	1358	396	83	1347(Top 55%)	390(Top 41%)	84(Top 54%)
10K	6.21 mi	3.10 mi	1352+6	391+5	82+1	1338(Top 55%)	387(Top 41%)	80(Top 52%)
15K	9.32 mi	3.11 mi	1352	389+2	83-1	1347(Top 55%)	390(Top 41%)	84(Top 54%)
20K	12.43 mi	3.11 mi	1314+38	373+16	80+3	1229(Top 51%)	343(Top 36%)	77(Top 50%)
Half	13.10 mi	0.67 mi	1283+31	364+9	80	1142(Top 47%)	307(Top 33%)	71(Top 46%)
30K	18.64 mi	5.54 mi	1200+83	341+23	75+5	1090(Top 45%)	311(Top 33%)	65(Top 42%)
35K	21.75 mi	3.11 mi	1135+65	326+15	68+7	997(Top 41%)	307(Top 33%)	61(Top 39%)
25.2M	25.20 mi	3.45 mi	994+141	278+48	58+10	627(Top 26%)	186(Top 20%)	40(Top 26%)
Finish	26.22 mi	1.02 mi	963+31	271+7	57+1	483(Top 20%)	126(Top 13%)	29(Top 19%)

F20-24

Passing Analysis

Category:

Athletes Passed

480*

Passed By

Net Change

+395

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1358
5K → 10K	36*	30	+6	#1358	#1352
10K → 15K	19	19	0	#1352	#1352
15K → 20K	45*	7	+38	#1352	#1314
20K → Half	31*	0	+31	#1314	#1283
Half → 30K	100*	17	+83	#1283	#1200
30K → 35K	75*	10	+65	#1200	#1135
35K → 25.2M	143*	2	+141	#1135	#994
25.2M → Finish	31*	0	+31	#994	#963
TOTALS	480*	85	+395

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

🏆 Finisher Certificate

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March 22, 2026

Jana Cowan

Has completed the Marathon in a time of:

4:17:21

962

out of 2429

Overall Place

271

out of 943

Gender (Female)

out of 155

Age Group (F20-24)

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management

Jana Cowan

⏱️ Race Timeline

The Course

Claim it — unlock a deeper AI report on this race, free

Half Splits

Checkpoint Splits

Checkpoints & Pacing

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→Half

Half→30K

30K→35K

35K→25.2M

25.2M→Finish

Passing Analysis

Passing Visuals

🔥Passing Intensity

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Age Grade

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Race Analytics

Course Information

Contact Time Management

Public Race Data