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SHAMROCK MARATHON 2026

Teresa Cooper

Bib: 2039•F•Age: 42

Hampton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Female)
#0 / 943
Masters (Masters Women)
#0 / 286
Top 46%
Division (F40-44)
#0 / 91
Top 49%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:55/mi
30:49
↑ 26↓ 31
10K· 6.21 mi
10:07/mi
1:02:15
↑ 38↓ 170.1%
15K· 9.32 mi
10:25/mi
1:34:37
↑ 26↓ 440.1%
20K· 12.43 mi
10:28/mi
2:07:07
↑ 35↓ 22
Half· 13.10 mi
10:21/mi
2:14:04
↓ 130.2%
30K· 18.64 mi
11:03/mi
3:15:21
↑ 86↓ 72
35K· 21.75 mi
13:05/mi
3:56:00
↑ 39↓ 39
25.2M
13:03/mi
4:41:01
↑ 57↓ 58
Finish· 26.22 mi
12:02/mi
4:53:17
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:14:04
Pace10:14 /mi
2nd Half
Distance13.12 mi
Time2:39:13
Pace12:08 /mi
📊Positive Split: 18.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:5930:499:5530:49
9:55
-
10K
6.21 mi08:44:251:02:1510:0131:26
10:07
+0:12
15K
9.32 mi09:16:471:34:3710:0932:22
10:25
+0:18
20K
12.43 mi09:49:172:07:0710:1432:30
10:28
+0:03
Half
13.10 mi09:56:142:14:0410:146:57
10:21
-0:07
30K
18.64 mi10:57:313:15:2110:291:01:17
11:03
+0:42
35K
21.75 mi11:38:103:56:0010:5140:39
13:05
+2:02
25.2M
25.20 mi12:23:114:41:0111:0945:01
13:03
-0:02
Finish
26.22 mi12:35:274:53:1711:1212:16
12:02
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:55 /mi

Average Pace

11:12 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:15:21

67% of race

Time at Slower Pace

1:37:56

33% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:5930:499:5530:49
9:55
#1517
10K
6.21 mi08:44:251:02:1510:0131:26
10:07
#1580
15K
9.32 mi09:16:471:34:3710:0932:22
10:25
#1626
20K
12.43 mi09:49:172:07:0710:1432:30
10:28
#1623
Half
13.10 mi09:56:142:14:0410:146:57
10:21
#1596
30K
18.64 mi10:57:313:15:2110:291:01:17
11:03
#1565
35K
21.75 mi11:38:103:56:0010:5140:39
13:05
#1537
25.2M
25.20 mi12:23:114:41:0111:0945:01
13:03
#1531
Finish
26.22 mi12:35:274:53:1711:1212:16
12:02
#1530
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi1517471411716(Top 71%)555(Top 59%)45(Top 51%)
10K6.21 mi3.10 mi1580-63494-2336+51648(Top 68%)522(Top 55%)39(Top 44%)
15K9.32 mi3.11 mi1626-46517-2340-41716(Top 71%)555(Top 59%)45(Top 51%)
20K12.43 mi3.11 mi1623+3517401644(Top 68%)520(Top 55%)40(Top 45%)
Half13.10 mi0.67 mi1596+27507+1039+11574(Top 65%)502(Top 53%)41(Top 46%)
30K18.64 mi5.54 mi1565+31500+7391589(Top 65%)529(Top 56%)46(Top 52%)
35K21.75 mi3.11 mi1537+28503-3391447(Top 60%)526(Top 56%)43(Top 48%)
25.2M25.20 mi3.45 mi1531+6517-1443-41494(Top 62%)575(Top 61%)49(Top 55%)
Finish26.22 mi1.02 mi1530+1524-745-21576(Top 65%)596(Top 63%)52(Top 58%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×1story
+26ft-31ft

Overall

1716

Females

555

F40-44

51

5K→10K

3.1 - 6.2 mi

Top 68%
×2story building
+38ft-17ft

Overall

1648

Females

522

F40-44

45

10K→15K

6.2 - 9.3 mi

Top 71%
×2story building
+26ft-44ft

Overall

1716

Females

555

F40-44

51

15K→20K

9.3 - 12.4 mi

Top 68%
×1story
+35ft-22ft

Overall

1644

Females

520

F40-44

46

20K→Half

12.4 - 13.1 mi

Top 65%
×1human
+7ft-13ft

Overall

1574

Females

502

F40-44

44

Half→30K

13.1 - 18.6 mi

Top 65%
×2story building
+86ft-72ft

Overall

1589

Females

529

F40-44

49

30K→35K

18.6 - 21.8 mi

Top 60%
×2stacked humans
+39ft-39ft

Overall

1447

Females

526

F40-44

46

35K→25.2M

21.8 - 25.2 mi

Top 62%
×3story building
+57ft-58ft

Overall

1494

Females

575

F40-44

51

25.2M→Finish

25.2 - 26.2 mi

Top 65%
×1human
+17ft-12ft

Overall

1576

Females

596

F40-44

54

Passing Analysis

Category:
Athletes Passed
258*
Passed By
271
Net Change
-13
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1517
5K → 10K23*86-63#1517#1580
10K → 15K753-46#1580#1626
15K → 20K25*22+3#1626#1623
20K → Half30*3+27#1623#1596
Half → 30K78*47+31#1596#1565
30K → 35K43*15+28#1565#1537
35K → 25.2M40*34+6#1537#1531
25.2M → Finish12*11+1#1531#1530
TOTALS258*271-13

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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