Margaret Sassorossi
Bib: 2018•F•Age: 41
Norfolk, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:30 | 31:05 | 10:00 | 31:05 | 10:00 | - |
10K | 6.21 mi | 08:42:10 | 1:01:45 | 9:56 | 30:40 | 9:52 | -0:08 |
15K | 9.32 mi | 09:12:38 | 1:32:13 | 9:54 | 30:28 | 9:48 | -0:04 |
20K | 12.43 mi | 09:43:31 | 2:03:06 | 9:54 | 30:53 | 9:56 | +0:08 |
Half | 13.10 mi | 09:50:05 | 2:09:40 | 9:54 | 6:34 | 9:47 | -0:09 |
30K | 18.64 mi | 10:44:57 | 3:04:32 | 9:54 | 54:52 | 9:54 | +0:07 |
35K | 21.75 mi | 11:20:48 | 3:40:23 | 10:08 | 35:51 | 11:32 | +1:38 |
25.2M | 25.20 mi | 11:59:09 | 4:18:44 | 10:16 | 38:21 | 11:07 | -0:25 |
Finish | 26.22 mi | 12:09:44 | 4:29:19 | 10:17 | 10:35 | 10:23 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:47 /mi
Average Pace
10:17 /mi
Slowest Pace
11:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:15:07
72% of race
Time at Steady Pace
1:14:12
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:11:30 | 31:05 | 10:00 | 31:05 | 10:00 | #1562 | |
10K | 6.21 mi | 08:42:10 | 1:01:45 | 9:56 | 30:40 | 9:52 | #1538 | |
15K | 9.32 mi | 09:12:38 | 1:32:13 | 9:54 | 30:28 | 9:48 | #1509 | |
20K | 12.43 mi | 09:43:31 | 2:03:06 | 9:54 | 30:53 | 9:56 | #1481 | |
Half | 13.10 mi | 09:50:05 | 2:09:40 | 9:54 | 6:34 | 9:47 | #1453 | |
30K | 18.64 mi | 10:44:57 | 3:04:32 | 9:54 | 54:52 | 9:54 | #1336 | |
35K | 21.75 mi | 11:20:48 | 3:40:23 | 10:08 | 35:51 | 11:32 | #1254 | |
25.2M | 25.20 mi | 11:59:09 | 4:18:44 | 10:16 | 38:21 | 11:07 | #1185 | |
Finish | 26.22 mi | 12:09:44 | 4:29:19 | 10:17 | 10:35 | 10:23 | #1175 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1562 | 491 | 42 | 1456(Top 60%) | 439(Top 47%) | 35(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 1538+24 | 471+20 | 34+8 | 1516(Top 62%) | 461(Top 49%) | 33(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 1509+29 | 459+12 | 34 | 1456(Top 60%) | 439(Top 47%) | 35(Top 39%) |
| 20K | 12.43 mi | 3.11 mi | 1481+28 | 448+11 | 35-1 | 1443(Top 59%) | 436(Top 46%) | 34(Top 38%) |
| Half | 13.10 mi | 0.67 mi | 1453+28 | 438+10 | 35 | 1320(Top 54%) | 391(Top 41%) | 32(Top 36%) |
| 30K | 18.64 mi | 5.54 mi | 1336+117 | 409+29 | 35 | 1183(Top 49%) | 349(Top 37%) | 30(Top 34%) |
| 35K | 21.75 mi | 3.11 mi | 1254+82 | 384+25 | 32+3 | 1022(Top 42%) | 317(Top 34%) | 29(Top 33%) |
| 25.2M | 25.20 mi | 3.45 mi | 1185+69 | 370+14 | 32 | 945(Top 39%) | 321(Top 34%) | 27(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 1175+10 | 368+2 | 32 | 1082(Top 45%) | 375(Top 40%) | 28(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1456
Females
439
F40-44
41
5K→10K
3.1 - 6.2 mi
Overall
1516
Females
461
F40-44
39
10K→15K
6.2 - 9.3 mi
Overall
1456
Females
439
F40-44
41
15K→20K
9.3 - 12.4 mi
Overall
1443
Females
436
F40-44
40
20K→Half
12.4 - 13.1 mi
Overall
1320
Females
391
F40-44
35
Half→30K
13.1 - 18.6 mi
Overall
1183
Females
349
F40-44
33
30K→35K
18.6 - 21.8 mi
Overall
1022
Females
317
F40-44
32
35K→25.2M
21.8 - 25.2 mi
Overall
945
Females
321
F40-44
29
25.2M→Finish
25.2 - 26.2 mi
Overall
1082
Females
375
F40-44
30
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1562 |
| 5K → 10K | 55* | 31 | +24 | #1562 | #1538 |
| 10K → 15K | 38 | 9 | +29 | #1538 | #1509 |
| 15K → 20K | 44* | 16 | +28 | #1509 | #1481 |
| 20K → Half | 28* | 0 | +28 | #1481 | #1453 |
| Half → 30K | 132* | 15 | +117 | #1453 | #1336 |
| 30K → 35K | 85* | 3 | +82 | #1336 | #1254 |
| 35K → 25.2M | 78* | 9 | +69 | #1254 | #1185 |
| 25.2M → Finish | 12* | 2 | +10 | #1185 | #1175 |
| TOTALS | 472* | 85 | +387 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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