Paul Pestun

Bib: 2006MAge: 41

Frederick, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M40-44)
#0 / 179
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:03
Rank: #1417
Start5K
30:03 | 9:40/mi
10K· 6.21 mi
59:11
Rank: #1362 (+55)
5K10K
29:08 | 9:23/mi
15K· 9.32 mi
1:28:58
Rank: #1365 (-3)
10K15K
29:47 | 9:35/mi
20K· 12.43 mi
1:59:20
Rank: #1358 (+7)
15K20K
30:22 | 9:46/mi
Half· 13.10 mi
2:05:59
Rank: #1335 (+23)
20KHalf
6:39 | 9:55/mi
30K· 18.64 mi
3:12:25
Rank: #1511 (-176)
Half30K
1:06:26 | 11:59/mi
35K· 21.75 mi
3:53:38
Rank: #1496 (+15)
30K35K
41:13 | 13:16/mi
25.2M
4:41:08
Rank: #1532 (-36)
35K25.2M
47:30 | 13:46/mi
Finish· 26.22 mi
4:54:00
Rank: #1538 (-6)
25.2MFinish
12:52 | 12:38/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:05:59
Pace9:37 /mi
2nd Half
Distance13.12 mi
Time2:48:01
Pace12:48 /mi
📊Positive Split: 33.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:2230:039:4030:03
9:40
-
10K
6.21 mi08:39:3059:119:3129:08
9:23
-0:17
15K
9.32 mi09:09:171:28:589:3329:47
9:35
+0:12
20K
12.43 mi09:39:391:59:209:3630:22
9:46
+0:11
Half
13.10 mi09:46:182:05:599:376:39
9:55
+0:09
30K
18.64 mi10:52:443:12:2510:191:06:26
11:59
+2:04
35K
21.75 mi11:33:573:53:3810:4541:13
13:16
+1:17
25.2M
25.20 mi12:21:274:41:0811:0947:30
13:46
+0:30
Finish
26.22 mi12:34:194:54:0011:1312:52
12:38
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

11:13 /mi

Slowest Pace

13:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:05:59

43% of race

Time at Slower Pace

2:48:01

57% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:2230:039:4030:03
9:40
#1417
10K
6.21 mi08:39:3059:119:3129:08
9:23
#1362
15K
9.32 mi09:09:171:28:589:3329:47
9:35
#1365
20K
12.43 mi09:39:391:59:209:3630:22
9:46
#1358
Half
13.10 mi09:46:182:05:599:376:39
9:55
#1335
30K
18.64 mi10:52:443:12:2510:191:06:26
11:59
#1511
35K
21.75 mi11:33:573:53:3810:4541:13
13:16
#1496
25.2M
25.20 mi12:21:274:41:0811:0947:30
13:46
#1532
Finish
26.22 mi12:34:194:54:0011:1312:52
12:38
#1538
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi14179911101363(Top 56%)964(Top 65%)111(Top 62%)
10K6.21 mi3.10 mi1362+55965+261101311(Top 54%)935(Top 63%)104(Top 58%)
15K9.32 mi3.11 mi1365-3968-3111-11363(Top 56%)964(Top 65%)111(Top 62%)
20K12.43 mi3.11 mi1358+7958+10109+21350(Top 56%)953(Top 64%)111(Top 62%)
Half13.10 mi0.67 mi1335+23943+151091386(Top 57%)970(Top 66%)117(Top 66%)
30K18.64 mi5.54 mi1511-1761032-89123-141823(Top 75%)1176(Top 79%)139(Top 78%)
35K21.75 mi3.11 mi1496+151009+23122+11489(Top 61%)940(Top 64%)114(Top 64%)
25.2M25.20 mi3.45 mi1532-361012-3121+11698(Top 70%)1043(Top 70%)125(Top 70%)
Finish26.22 mi1.02 mi1538-61010+2119+21675(Top 69%)1045(Top 71%)124(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×1story
+26ft-31ft

Overall

1363

Males

964

M40-44

118

5K→10K

3.1 - 6.2 mi

Top 54%
×2stories
+38ft-17ft

Overall

1311

Males

935

M40-44

111

10K→15K

6.2 - 9.3 mi

Top 56%
×2stories
+26ft-44ft

Overall

1363

Males

964

M40-44

118

15K→20K

9.3 - 12.4 mi

Top 56%
×1story
+35ft-22ft

Overall

1350

Males

953

M40-44

117

20K→Half

12.4 - 13.1 mi

Top 57%
×1human
+7ft-13ft

Overall

1386

Males

970

M40-44

122

Half→30K

13.1 - 18.6 mi

Top 75%
×2stories
+86ft-72ft

Overall

1823

Males

1176

M40-44

141

30K→35K

18.6 - 21.8 mi

Top 61%
×2humans
+39ft-39ft

Overall

1489

Males

940

M40-44

116

35K→25.2M

21.8 - 25.2 mi

Top 70%
×3stories
+57ft-58ft

Overall

1698

Males

1043

M40-44

126

25.2M→Finish

25.2 - 26.2 mi

Top 69%
×1human
+17ft-12ft

Overall

1675

Males

1045

M40-44

125

Passing Analysis

Category:
Athletes Passed
227*
Passed By
348
Net Change
-121
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1417
5K10K66*11+55#1417#1362
10K15K1720-3#1362#1365
15K20K21*14+7#1365#1358
20KHalf26*3+23#1358#1335
Half30K28*204-176#1335#1511
30K35K37*22+15#1511#1496
35K25.2M24*60-36#1496#1532
25.2MFinish8*14-6#1532#1538
TOTALS227*348-121

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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