Paul Pestun
Bib: 2006•M•Age: 41
Frederick, MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:22 | 30:03 | 9:40 | 30:03 | 9:40 | - |
10K | 6.21 mi | 08:39:30 | 59:11 | 9:31 | 29:08 | 9:23 | -0:17 |
15K | 9.32 mi | 09:09:17 | 1:28:58 | 9:33 | 29:47 | 9:35 | +0:12 |
20K | 12.43 mi | 09:39:39 | 1:59:20 | 9:36 | 30:22 | 9:46 | +0:11 |
Half | 13.10 mi | 09:46:18 | 2:05:59 | 9:37 | 6:39 | 9:55 | +0:09 |
30K | 18.64 mi | 10:52:44 | 3:12:25 | 10:19 | 1:06:26 | 11:59 | +2:04 |
35K | 21.75 mi | 11:33:57 | 3:53:38 | 10:45 | 41:13 | 13:16 | +1:17 |
25.2M | 25.20 mi | 12:21:27 | 4:41:08 | 11:09 | 47:30 | 13:46 | +0:30 |
Finish | 26.22 mi | 12:34:19 | 4:54:00 | 11:13 | 12:52 | 12:38 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:23 /mi
Average Pace
11:13 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:05:59
43% of race
Time at Slower Pace
2:48:01
57% of race
Average Pace: 11:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:22 | 30:03 | 9:40 | 30:03 | 9:40 | #1417 | |
10K | 6.21 mi | 08:39:30 | 59:11 | 9:31 | 29:08 | 9:23 | #1362 | |
15K | 9.32 mi | 09:09:17 | 1:28:58 | 9:33 | 29:47 | 9:35 | #1365 | |
20K | 12.43 mi | 09:39:39 | 1:59:20 | 9:36 | 30:22 | 9:46 | #1358 | |
Half | 13.10 mi | 09:46:18 | 2:05:59 | 9:37 | 6:39 | 9:55 | #1335 | |
30K | 18.64 mi | 10:52:44 | 3:12:25 | 10:19 | 1:06:26 | 11:59 | #1511 | |
35K | 21.75 mi | 11:33:57 | 3:53:38 | 10:45 | 41:13 | 13:16 | #1496 | |
25.2M | 25.20 mi | 12:21:27 | 4:41:08 | 11:09 | 47:30 | 13:46 | #1532 | |
Finish | 26.22 mi | 12:34:19 | 4:54:00 | 11:13 | 12:52 | 12:38 | #1538 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1417 | 991 | 110 | 1363(Top 56%) | 964(Top 65%) | 111(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 1362+55 | 965+26 | 110 | 1311(Top 54%) | 935(Top 63%) | 104(Top 58%) |
| 15K | 9.32 mi | 3.11 mi | 1365-3 | 968-3 | 111-1 | 1363(Top 56%) | 964(Top 65%) | 111(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 1358+7 | 958+10 | 109+2 | 1350(Top 56%) | 953(Top 64%) | 111(Top 62%) |
| Half | 13.10 mi | 0.67 mi | 1335+23 | 943+15 | 109 | 1386(Top 57%) | 970(Top 66%) | 117(Top 66%) |
| 30K | 18.64 mi | 5.54 mi | 1511-176 | 1032-89 | 123-14 | 1823(Top 75%) | 1176(Top 79%) | 139(Top 78%) |
| 35K | 21.75 mi | 3.11 mi | 1496+15 | 1009+23 | 122+1 | 1489(Top 61%) | 940(Top 64%) | 114(Top 64%) |
| 25.2M | 25.20 mi | 3.45 mi | 1532-36 | 1012-3 | 121+1 | 1698(Top 70%) | 1043(Top 70%) | 125(Top 70%) |
| Finish | 26.22 mi | 1.02 mi | 1538-6 | 1010+2 | 119+2 | 1675(Top 69%) | 1045(Top 71%) | 124(Top 70%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1363
Males
964
M40-44
118
5K→10K
3.1 - 6.2 mi
Overall
1311
Males
935
M40-44
111
10K→15K
6.2 - 9.3 mi
Overall
1363
Males
964
M40-44
118
15K→20K
9.3 - 12.4 mi
Overall
1350
Males
953
M40-44
117
20K→Half
12.4 - 13.1 mi
Overall
1386
Males
970
M40-44
122
Half→30K
13.1 - 18.6 mi
Overall
1823
Males
1176
M40-44
141
30K→35K
18.6 - 21.8 mi
Overall
1489
Males
940
M40-44
116
35K→25.2M
21.8 - 25.2 mi
Overall
1698
Males
1043
M40-44
126
25.2M→Finish
25.2 - 26.2 mi
Overall
1675
Males
1045
M40-44
125
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1417 |
| 5K → 10K | 66* | 11 | +55 | #1417 | #1362 |
| 10K → 15K | 17 | 20 | -3 | #1362 | #1365 |
| 15K → 20K | 21* | 14 | +7 | #1365 | #1358 |
| 20K → Half | 26* | 3 | +23 | #1358 | #1335 |
| Half → 30K | 28* | 204 | -176 | #1335 | #1511 |
| 30K → 35K | 37* | 22 | +15 | #1511 | #1496 |
| 35K → 25.2M | 24* | 60 | -36 | #1496 | #1532 |
| 25.2M → Finish | 8* | 14 | -6 | #1532 | #1538 |
| TOTALS | 227* | 348 | -121 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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